September 19, 2017

UPCOMING EVENTS

TU 9/19 5:40 pm Art Center

SA 9/23 7:30 am Eagle Creek Upper Lot

Tue 9/26 5:40 pm Art Center

SA 9/30 7:30 am Eagle Creek Upper Lot

Indy Runners Race Calendar

Beyond Monumental Pacers

HH16 Pacer.jpg

Interested in pacing the Indianapolis Half Marathon at Fort Ben (October 7th) or the Monumental Marathon or Half Marathon (November 4th)?  If so please email me with which race or races are you interested in pacing and the following information.  What is your comfortable pacing range (in finish time) for each?  What is your ideal pace group (in finish time)?  How many marathons or half marathons have you paced?

Definite Pace Groups for the Monumental Marathon 3:05, 3:10, 3:15, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:30, 5:00, 6:00, 6:33.  Potential Pace Groups if the other groups are covered and pacers are available.  Men's Elite ~2:19, Women's Elite ~2:45, 3:00, 3:20, 4:15, 4:45, 5:30.  Definite Pace Groups for the Indy Half at Fort Ben and the Monumental Half Marathon  1:30, 1:35, 1:40, 1:45, 1:50, 1:55, 2:00, 2:10, 2:20, 2:30, 3:42.

Please pass this email along to anyone you think would be interested and be a great pacer.

Today's WOrkout

Predator Run  6-10 Total miles and 3-4 Predator Run miles increasing effort by 5-10 beats per minute or 5-10 seconds per mile. The predator run is a higher octane version of the progression run. They are generally shorter and end at a racing effort for the last segment. Try to determine the heart rate or pace at which you can finish and back into your starting HR or pace from there.

Race Results

Please send race results and indicate PR's.

Davis, Moody, & Saucedo all smiles with 50K in the bank!

Davis, Moody, & Saucedo all smiles with 50K in the bank!

North Face Trail 50K

Jesse Davis PC 3:40:28 2nd

Matt Moody PC 4:23:29 6th

Scott Saucedo PC 4:48:31 11th

Last Chance Qualifier Marathon

Ming Nie PC 3:30:35

Erin Wood RC 3:37:22 PR BQ

Ring that bell, Erin!!!

Ring that bell, Erin!!!

Fox Valley Marathon

Ming Nie PC 3:25:11 PR

2 weekends, 2 marathons, 2nd time was the charm with a PR for Ming.  He also PR'd at 5K the day before.  Not a bad weekend!

2 weekends, 2 marathons, 2nd time was the charm with a PR for Ming.  He also PR'd at 5K the day before.  Not a bad weekend!

Corporate Challenge 10K

Kelby Laughner PC 36:52 1st

Kevin Koke RC 38:29

Brian Matthews PC 40:13

Corporate Challenge 5K

Kelby Laughner PC 19:10 1st

Cassidy Menard PC 19:51 3rd

Brian Matthews PC 21:01

Ming Nie PC 20:32 PR

Corporate Challenge 800m

Kevin Koke RC 2:19

George Gill SS 2:47.4

Shoreline 15K

Blake Roberson PC 53:29 9th

Honest Abe 14K Trail Race

Scott Fihma PC 1:01:35 1st

Air Force Half Marathon

Roy Eft RC 1:49:35

Beyond the Badge 5K

Brandon Russell PC 16:56 1st

Andrew Peterson RC 18:25 3rd

Matthew Jourdan RC 19:15 6th

Julia Orzeske SS 28:00 1st AG

Anne Thompson RC 29:46 2nd AG

Popcorn Panic 5M

Neill Harrington PC 32:06 10th

Boston Harvest Half Marathon

Suzette Cappola PC 1:53:36 2nd AG

Got Your Six 5K

Scott Bieri PC 22:09

Seeds of Love 5K

HaeWon Miller RC 24:13 2nd

Choose to Move 5K

Steve Gilbert PC 29:48 1st AG

Cancer Challenge 6M

Karen Weber PC 52:06

Cancer Challenge 5K

Margo Baltera RC 23:32 3rd

Margo & Karen post Challenge.

Margo & Karen post Challenge.

Stay Connected

September 12, 2017

9917  

Thank you to all who joined us for some hills on the way to Zionsville and to Greg Humrichouser & friends for bringing Nick Symmonds to town and capping off the day with a great show on Saturday night.

Run Gum CEO Nick Symmonds (also a solid 800m performer) and Direct Connect Logistix CEO Greg Humrichouser (Hip Hop performer by night).

Run Gum CEO Nick Symmonds (also a solid 800m performer) and Direct Connect Logistix CEO Greg Humrichouser (Hip Hop performer by night).

Hum V (Greg) & the Cleptoz at the sold out reunion show.  "3 for the chance to rock on this mic!"

Hum V (Greg) & the Cleptoz at the sold out reunion show.  "3 for the chance to rock on this mic!"

Race Results

Please send race results and indicate PR's.

Woodstock 50 Mile

Brian Rayl SS 9:58:52 2nd AG

Woodstock 50K

Trena Roudebush RC 6:23:35 1st AG 

Woodstock Marathon

Bob Roudebush PC 3:34:14 3rd

Woodstock Half Marathon

Megan Keener RC 1:53:25 5th

Pure Tap 5K

David Grieshaber PC 16:26 6th

Erie Marathon

Michael McKenzie-Veal RC 3:42:44 BQ

Hendricks County Half Marathon

Dan Hay RC 1:41:49 PR

Townsend 15K

Jennifer Ownby PC 1:21:08 3rd AG PR

Zombie Runner ~5k Trail Race

Margo Baltera RC 29:00 1st

The fastest women's Zombie Trail runner in San Fransisco!

The fastest women's Zombie Trail runner in San Fransisco!

September 5, 2017

Race Results

Please send race results and indicate PR's.

Jasper Half Marathon

Kelby Laughner PC 1:21:09 1st

Blueberry Stomp 15K

Glen Oates RC 1:13:17

Shannon Strzynski PC 1:19:48 3rd AG

Blueberry Stomp 5K

Justin Kowalski PC 16:34 1st

Muncie Man Olympic Triathlon

Ryan Stephens RC 2:40:24 3rd

Jill Inderstrodt PC  3:08:49 6th

Mustang Mini Half Marathon XC

Matthew Jourdan RC 1:33:10 7th

Grand Park 15K

MeChelle Vance RC 1:21:31

Run 317 Carmel ~5K +/-

Cassidy Menard PC 20:35 4th

Ming Nie 21:07 1st AG

Ryan Stephens RC 21:23 2nd AG

Brian Rayl SS 21:45 2nd AG

Ashley Schacht RC 21:48 7th

Vicki Hopkins PC 22:34 9th 

Kate Broshears RC 22:39 10th

Katie Wadley RC 22:59

LoraLee Weaver PC 23:06 1st AG

Glen Oates RC 23:25

Lori Hunteman PC 23:51 

Nita Brooks RC 23:52

Trena Roudebush RC 23:57

Jill Inderstrodt PC 24:38 (?)

Dan Hay RC 24:59

Chris Wright RC 25:00

Jim Evans RC 25:36 1st AG

Shannen Prisner RC 26:21

MeChelle Vance RC 26:47

Randy Poynter PC 26:55

Karen Weber PC 27:06

Penny Yates SS 27:55

Anne Thompson RC 29:01 1st AG

Down to Eath 10K XC

Matthew Jourdan RC 43:33 2nd

Post Blueberry Stomping Smiles for Shannon & Glen.

Post Blueberry Stomping Smiles for Shannon & Glen.

August 29, 2017

Race Results

Please send race results and indicate PR's.

Mount Nebo Marathon

Shane Rieder PC3:44:36 3rd AG

Go Girls Triathlon

Jill Inderstrodt PC 1:11:51

Louisville 5K

Chris Green PC 18:32

Tour de LaPorte

Steve Glick PC 1:57:16 3rd AG

Colts 5K

Brandon Russell PC 16:40 3rd

Lucie Sulewski RC 18:38 2nd

Margo Baltera RC 23:43 2nd AG

Anne Thompson RC 27:28 3rd AG

Colts 1K

Myles Shover FOS 7:15

Anne Thompson with her private blocker for the Colts 5K, Marlin Jackson.

Anne Thompson with her private blocker for the Colts 5K, Marlin Jackson.

He could go all the way!  Myles Shover closing in on the finish and his medal.  He gave it to his mom and said, "I won this for you mommy because I love you so much!" Eyewear sponsored by Tifosi.

He could go all the way!  Myles Shover closing in on the finish and his medal.  He gave it to his mom and said, "I won this for you mommy because I love you so much!" Eyewear sponsored by Tifosi.

 

August 22, 2017

The real monster is on the right.  Scott Saucedo has 2 fingers up, but he was #1 on Saturday.

The real monster is on the right.  Scott Saucedo has 2 fingers up, but he was #1 on Saturday.

Dino Trail 15K Southwestway

Scott Saucedo PC 1:06:51 1st

Matthew Jourdan RC 1:13:20 7th

Fit Fest 5K

Erica Kegley PC 20:57 1st

Eagle Creek Sprint Triathlon #3

Ryan Stephens RC 1:03:46 3rd AG

Jill Inderstrodt PC 1:14:21 1st AG

Hops & Flip Flops 5K

Anne Thompson RC 27:28 2nd AG

Chris Wright pondering the trials of miles and miles of trials.  Interestingly, this all started as a scouting trip for the new hill circuit.

Chris Wright pondering the trials of miles and miles of trials.  Interestingly, this all started as a scouting trip for the new hill circuit.

August 15, 2017

Closer:  One who collects for their effort.  Way to go Rose!

Closer:  One who collects for their effort.  Way to go Rose!

Race Results

Please send race results and indicate PR's.

70.3 Steelhead

Brian Matthews PC 5:03:33 PR

Steve Oehrle PC 5:07:45

Rose Scovel PC 7:16:40 PR

Howl at the Moon 8 Hour Ultra

Brian Rayl SS 45.27 miles 1st AG

Beaver Chase Trail Marathon

Matthew Jourdan RC 3:30:59 3rd

August 8, 2017

Race Results

Please send race results and indicate PR's.

Max Williams & Lisa Bailey are your 2nd and 4th place overall with age & gender grading.

Max Williams & Lisa Bailey are your 2nd and 4th place overall with age & gender grading.

Jayson Meyer flying to a PR.

Jayson Meyer flying to a PR.

Most Improved Runner, 4:57 faster than last year, Karen Weber.

Most Improved Runner, 4:57 faster than last year, Karen Weber.

Wave one off to the races.

Wave one off to the races.

Personal Best 5

Results by finish time, age graded, age & gender graded combined, and top 15 most improved.

RESULTS BY TIME

PL  First  Last  Time  Pace  Age  Grading  Graded

1  Tom  Anderson  FOS25:06.00  5:01.2  27  1.0000  25:06.0

2  Jordan  Kyle  PC  25:30.00  5:06.0  30  0.9996  25:29.4

3  Jayson  Meyer  PC  27:11.00  5:26.2  34  0.9913  26:56.8

4  Collin  Trent  PC  27:39.80  5:32.0  34  0.9913  27:25.4

5  EricVan Winkle  PC  27:40.00  5:32.0  32  0.9969  27:34.9

6  Scot  Allen  PC  29:15.00  5:51.0  33  0.9944  29:05.2

7  Wes  Doty  PC  29:17.00  5:51.4  29  1.0000  29:17.0

8  Scott  Fihma  PC  29:32.00  5:54.4  42  0.9438  27:52.4

9  Chris  Galloway  PC  29:42.00  5:56.4  36  0.9830  29:11.7

10  Kelby  Laughner  PC  30:20.00  6:04.0251.0000  30:20.0

11  Eddy  Lux  PC  30:23.00  6:04.6  34  0.9913  30:07.1

12  Matt  Moody  PC  30:44.00  6:08.8  37  0.9778  30:03.1

13  Jonathan  Schiemann  RC  31:22.00  6:16.4  37  0.9778  30:40.2

14  Andrew  Peterson  RC  32:03.00  6:24.6  24  1.0000  32:03.0

15  Neill  Harrington PC  32:09.00  6:25.8  45  0.9221  29:38.7

16  Troy  Frazer  RC  32:20.80  6:28.2  50  0.8859  28:39.4

17  Bob  Roudebush  PC  32:25.00  6:29.0  41  0.9510  30:49.7

18  Hao  Wang  PC  32:51.10  6:34.2  36  0.9830  32:17.6

19  Matt  Ebersole  32:56.00  6:35.2  50  0.8859  29:10.5

20  Max  Williams  PC  33:31.00  6:42.2  68  0.7557  25:19.7

21  Lisa  Bailey  PC  33:31.10  6:42.2  51  0.8775  29:24.7

22  Scott  Wolf  RC  34:18.00  6:51.6  57  0.8352  28:38.8

23  Ryan  Stephens  RC  34:48.00  6:57.6  46  0.9148  31:50.1

24  Todd  Oliver  RC  34:57.00  6:59.4  50  0.8859  30:57.7

25  Lori  Hunteman  PC  35:21.00  7:04.2  34  0.9956  35:11.7

26  Tom  Ellefson  PC  35:23.00  7:04.6  45  0.9221  32:37.6

27  Molly  Shover  RC  36:22.00  7:16.4  32  0.9990  36:19.8

28  Paul  Giese  PC  36:53.00  7:22.6  53  0.8642  31:52.5

29  Glen  Oates  RC  37:14.00  7:26.8  42  0.9438  35:08.4

30  Brian  Wyatt  RC37:18.00  7:27.6  46  0.9148  34:07.3

31  Jenny  Blake  PC  37:21.00  7:28.2  38  0.9821  36:40.9

32  Brooke  Fihma  RC  37:32.00  7:30.4  38  0.9821  36:00.6

33  Angela  Holmes  PC  37:37.00  7:31.4  42  0.9594  36:05.4

34  Scott  Houseman  PC  39:17.00  7:51.4  60  0.8135  31:57.4

35  Trena  Roudebush RC  39:23.00  7:52.6  41  0.9660  38:02.7

36  Vince  Auten  PC  39:39.00  7:55.8  54  0.8569  33:58.6

37  Caroline  Ryan  PC  39:39.10  7:55.8  40  0.9719  38:32.2

38  Andrea  Sneden  PC  40:02.00  8:00.4  35  0.9931  39:45.4

39  Elizabeth  Eickholtz  RC  40:03.00  8:00.6  25  1.0000  40:03.0

40  Michael  Galyen  PC  40:58.00  8:11.6  30  0.9996  40:57.0

41  Tom  Wadelton  PC  41:14.40  8:14.9  53  0.8642  35:38.4

42  Karen  Weber  PC  41:19.00  8:15.8  52  0.8672  35:49.8

43  Shannen  Prisner  RC  41:26.00  8:17.2  49  0.8931  37:00.2

44  MeChelle  Vance  RC  42:13.00  8:26.6  43  0.9523  40:12.2

45  Kevin  Shelley SS  42:13.00  8:26.6  51  0.8787  37:05.7

46  Paul  Hankins  RC  42:27.00  8:29.4  55  0.8497  36:04.2

47  Keely  Floyd  PC  42:28.00  8:29.6  30  1.0000  42:28.0

48  Bill  Procter  PC  42:37.00  8:31.4  54  0.8569  36:31.1

49  Jack  Schnieder44:06.00  8:49.2  21  1.0000  44:06.0

50  Kenny  Nichols  RC  44:12.00  8:50.4  62  0.7991  35:19.2

51  Ike  Means  SS  44:12.00  8:50.4  50  0.8859  39:09.4

52  Carin  Hansen  PC  45:30.00  9:06.0  41  0.9660  43:57.2

53  Gary  King  PC  45:34.00  9:06.8  59  0.8208  37:24.1

54  George  Gill  SS  45:57.00  9:11.4  54  0.8569  39:22.5

55  David  Breitwieser  PC  46:01.00  9:12.2  64  0.7846  36:06.3

56  Patty  Villars  PC  47:21.00  9:28.2  65  0.7340  34:45.3

57  Linda  Grider  PC  51:39.0  10:19.8  53  0.8570  44:15.8

58  Sydney  Schnieder  RC  54:37.0  10:55.4  35  0.9931  54:14.4

59  Becky  Schnieder  RC  54:37.0  10:55.4  59  0.7955  43:26.9

60  Steve  Gilbert  PC  54:38.0  10:55.6  72  0.7220  39:26.7

Remote PB5 TT

Brian Fitzgerald PC 37:35

Free Care 5K

Suzette Cappola PC 23:48 3rd Masters

Logan's Run 10K

Steve Glick PC 49:22 PR 3rd AG

FroYo 10K

(Short Course)

LoraLee Weaver PC 44:56 2nd 

Victoria Hopkins PC 46:27 3rd

Char Cooper PC 2nd 51:32 AG (55+)

Anne Thompson RC 56:54 3rd AG

Grand Park 5K

MeChelle Vance RC 25:00 1st

Columbus Olympic Triathlon

James Jackson PC 3:17:56

We are only going 5 miles?  Will there be cookies at the aid stations?  Sydney, the PB5 K9 Champ!

We are only going 5 miles?  Will there be cookies at the aid stations?  Sydney, the PB5 K9 Champ!

August 1, 2017

Leslie (4th) and Cassidy (1st) at the Run for Haiti 5K.

Leslie (4th) and Cassidy (1st) at the Run for Haiti 5K.

The defending champ at the Louisville Slugger Grand Slam 4M and her growing bat collection.

The defending champ at the Louisville Slugger Grand Slam 4M and her growing bat collection.

Race Results

Please send race results and indicate PR's.

Grayling 10K

Eddy Lux PC 38:36 2nd

Louisville Slugger Grand Slam 4 Mile

Tracy Green PC 24:03 (short) 1st

Haiti 5K

Cassidy Menard PC 19:49 1st

Leslie Bonacker PC 21:43 4th

POG 5 Mile

Anne Thompson RC 46:16 1st AG

Eagle Creek Trail ~Half Marathon

Tom Wadelton PC 1:59:48 1st AG

Dan Hay RC 2:04:35

Tri Indy Olympic

Lindsay Schiemann SS 3:07:56

Juneau Marathon

Suzanne Gleitz PC 4:24:43 10th