October 16, 2018

UPCOMING EVENTS

TU 10/16 5:40 pm Art Center

SA 10/20 8:00 am Eagle Creek Park

TU 10/23 5:40 pm Art Center

SA 10/27 Goal Pace Run

Meet at Runners Forum at 7:30 and be ready for gun time at 8:00 at the Art Center

Indy Runner Race Calendar

Running on Indy Podcast Heart Rate Training w/CME

Month to Go Checklist

Fifteen Marathon Fails Clinic Notes

Tonight's Workout

Sharpening & Relaxing at Goal Pace 7-10 total miles.
WU 2-3M w/4 x 20/40's
WO Run 5, 4, 3, 2, 1:00 Hard w/2:00 rec jog
Then run 1 Half Marathon (85%) or 2 Marathon Goal Pace (80%) miles.
CD 1-2M.

Those recovering from or resting for a half or marathon will have more gentle options.

Race Results

Please send race results and indicate PR's

 Dream. Check.

Dream. Check.

 Less than 13 to go. Of course, that means 87+ were already in the bank.

Less than 13 to go. Of course, that means 87+ were already in the bank.

Indiana Trail 100 Mile

Brad Baumgartner PC 25:31

Ironman Louisville

Rose Scovel PC 14:33:50

Knobstone Trail Half Marathon

Scott Fihma PC Winner

Purdue Half Marathon

Daisy Brey PC 1:22:22 3rd PR

Brian Rayl PC 1:48:29 (Pacer)

Queen Bee Half Marathon

Ann Dryer PC 1:41:13 PR

317 Fountain Square

Matt Peterson PC 18:40 6th PR

Jenny Blake RC 21:25 8th

Lori Hunteman PC 21:26 9th

Nita Brooks RC 21:43 1st AG

Brian Rayl PC 21:57

LoraLee Weaver PC 22:25 2nd AG

Karen Weber RC 25:19 1st AG PR

Anne Thompson RC 28:31 3rd AG

Red Gold 10K

Jon Robison PC 55:02 PR

Carmel Valley Trail 10K

Mark Deeg PC

October 9, 2018

Race Results

Please send race results and indicate PR's

 Eric was inside 10M to go and still banking 6:00’s.

Eric was inside 10M to go and still banking 6:00’s.

 Amanda wearing the unmistakable smile of happiness, fatigue, pride, and knowing there is an even faster one waiting.

Amanda wearing the unmistakable smile of happiness, fatigue, pride, and knowing there is an even faster one waiting.

 A great day’s work for Anne!

A great day’s work for Anne!

Chicago Marathon

Eric Van Winkle PC 2:36:44 BQ PR

Scott Saucedo RC 2:58:31 BQ PR

Hao Wang RC 3:09:13 BQ

Nick Smarrelli PC 3:17:28 PR

Amanda Taylor PC 3:17:34 BQ

Ming Nie RC 3:17:46

Lori Hunteman PC 3:19:17 BQ

Brian Rayl PC 3:32:57 BQ

Jim Patton PC 4:10:26 PR

Stephen Glick PC 4:13:08

Newport Marathon

Todd Oliver RC 3:24:40 2nd AG BQ

 A special thanks to the PBT pacers. Jen even won money!

A special thanks to the PBT pacers. Jen even won money!

Indy Half Marathon at Fort Ben

John Poray PC 1:13:43 3rd

Jesse Davis PC 1:14:31 4th

Matt Petersen PC 1:27:30 2nd AG PR

Joseph Kitchell PC 1:27:37

Brad Dick PC 1:28:29

Kevin Hetrick PC 1:28:44

Bobby Humphrey PC 1:29:11

Wes Doty PC 1:29:14 (Pacer)

Michael Shirrell PC 1:29:15 (Pacer)

Add Sinchai PC 1:32:20

Jonathan Schiemann RC 1:33:34

Jen Rossano PC 1:34:41 (Pacer) 4th

Tom Ellefson PC 1:38:32 3rd AG

Heather O’Brien 1:39:37 (Pacer)

Ashley Schacht RC 1:39:47 (Pacer)

Megan Darnley PC 1:40:49 2nd AG PR

Nita Brooks RC 1:42:14 2nd AG

Troy Frazer RC 1:44:33 (Pacer)

Brian Matthews PC 1:44:33 (Pacer)

Scott Wolf RC 1:46:38 2nd AG

Jenny Blake RC 1:51:32

Erin Wood RC 1:52:52

Dan Hay RC 1:52:52

Vince Auten PC 1:55:01

Tara Rochford RC 1:56:46

Andrea Sneden PC 2:00:55

Jim Evans RC 2:06:41 3rd AG

Julia Orzeske RC 2:16:56

Amanda Slonaker 2:24:53

(And several others who have exercised their right to privacy)

5K

Ryan Stephens RC 20:38 6th

Karen Weber RC 26:21 2nd AG

Python 8 Hour

Matthew Jourdan RC 1st CoEd Team

Indy Half Marathon Splits & Tips for Your Race Planning

Here are some splits from a few of our runners from 2016.  You will see 3 and 11 will be slow and 9 will be fast.  The others are more even. You can see the up and down of the splits and the two most noteworthy miles in bold.

Tracy Green PR Avg 6:34/// 6:35, 6:31, 6:44, 6:31, 6:32, 6:28, 6:37, 6:33, 6:20, 6:36, 6:58, 6:35, 6:26, :51.

Tom Wadelton PR (His PR was 18 years old!) Avg 7:24/// 7:12, 7:26, 7:47, 7:34, 7:29, 7:26, 7:35, 7:28, 7:20, 7:26, 7:44, 7:09, 6:49, 1:11

Blake Roberson Marathon GP Run 3rd OA Avg 5:40 (GPS Splits)/// 5:37, 5:37, 5:48, 5:36, 5:40, 5:33, 5:40, 5:37, 5:33, 5:36, 5:52, 5:40, 5:32, :58

Race Website & FAQ's http://indyhalfmarathon.com/participants/faq/
Tom Ellefson’s Fort Ben Course Report
Matt:I know you have given me assignments before and I am up for the challenge on this course tips description for Indy Half at The Fort!  Most of my long runs are here and if this helps someone figure it out - more power to em!!! Mile 1 - As congested as the race will be it can be difficult to find proper pace.  First half mile is flat and congested second half opens up and is downhill. I see so many people waste effort when it finally opens up. Mile 2 - First half is downhill and fast then it really flattens out  .. Mile 3 - Boy Scout Road - Straight uphill this mile and pace will be SLOWER for sure than ANY goal pace - not to worry it will even out later.  Mile 4 - 56th street - some relief downhill early and then one more big uphill.  Pace tends to be a little slower than goal pace but not too much. Miles 5-7 nothing major here except a turn around by VFW - Enjoy thr planes and tanks!!  Mile 8 - 9 once you get back into the Fort via the gravel /mulch and a right turn - These are the fastest 2 miles of the race as they are straight downhill for half of each.  Tend to offset pace on 3 and 4 for sure.  Mile 10 is flat and open. Mile 11 - 1st mile of the last "5k finish" - back up hill the entire mile.  I think what throws people off is the right turn at the lake.  You see a small hill and then turn right and it goes straight up.  Takes people by surprise if you dont know it is coming.  Then it continues uphill with some offsetting smaller downhills.  Mile 12 starts with that gravel/ mulch exit and can be a bit awkward getting through that, but after that - open and fast!!!  Mile 13 has a little uphill with a bridge - after the left turn Let Er Rip!!! Fantastic finish mile.1 !!!  Ton of energy around the finish line!!In short, mile 1 - 2 can be faster than you realize. 3-4 WILL be slower.  8 -9 will be faster 11 will be slower even when trying to be faster - Closing 2 miles can be very fast.

October 2, 2018

Race Results

Please send race results and indicate PR's

 Vicki working it to the end.

Vicki working it to the end.

 Nita is back (…again!).

Nita is back (…again!).

 Ashley with the first half of her 10K for the day.

Ashley with the first half of her 10K for the day.

Indy Women’s Half Marathon

Heather O’Brien RC 1:27:18 9th PR

Cassidy Menard PC 1:27:50 1st Masters

Tracy Green PC 1:28:09 1st AG

Tori Brown RC 1:34:13 1st AG PR

Kate Broshears RC 1:34:17 2nd AG PR

Molly Shover RC 1:35:14 3rd AG PR

Sarah Bustamante RC 3rd AG 1:35:21

Vicki Hopkins PC 1:37:34

Nita Brooks RC 1:37:45

Eileen Poore RC 1:40:44

Trena Roudebush RC 1:42:53

Christine Wright RC 1:44:45 (Pacer)

Angela Holmes PC 1:48:46

Char Cooper PC 2:01:25 1st AG (Had chemo 2 days prior!)

Anne Thompson RC 2:07:41 3rd AG PR

Carolee Berry RC 2:19:10

Renee Sullivan RC 2:24:26

Indy Women’s 5K

Ashley Schacht RC 19:50 2nd

Sarah Fitzgerald PC 20:47 4th PR

Jill Inderstrodt PC 22:01 7th (Didn’t she just have a baby?)

Karen Weber RC 25:13 1st AG PR

Amanda Slonaker PC 28:47 PR

Persimmon 5K

Chris Galloway PC 17:33 3rd

Wine at the Line 5K

Ashley Schacht RC 19:53 Winner

Ryan Stephens RC 20:24 AG 3rd

Chris Wright RC 20:50 2nd

A Day in the PBT Life

 Arriving in the dark with the race starting at sunrise the performances showed it was one of the first good days for racing this season at the Indy Women’s Half & 5K.

Arriving in the dark with the race starting at sunrise the performances showed it was one of the first good days for racing this season at the Indy Women’s Half & 5K.

 Jackie & Greg Dikos have launched a refreshing concept in a me too industry with Field Brewing. VIP night was the final prep for the grand opening on 10/1. Gotta check it out!

Jackie & Greg Dikos have launched a refreshing concept in a me too industry with Field Brewing. VIP night was the final prep for the grand opening on 10/1. Gotta check it out!

 The day ended with the man who put the “US” in HUSTLE, Greg Humrichouser (aka HumV) and the Cleptoz at the HiFi.

The day ended with the man who put the “US” in HUSTLE, Greg Humrichouser (aka HumV) and the Cleptoz at the HiFi.

September 25, 2018

Race Results

Please send race results and indicate PR's

Mill Race Marathon

Trena Roudebush RC 3:39:27 7th BQ

Mill Race Half Marathon

Todd Oliver RC 1:32:50 1st AG

Dan Hay RC 1:36:30

Brian Rayl PC 1:39:01

Noblesville 10K

Michael Shirrell PC 35:50 Winner

Chris Galloway PC 37:03 2nd

Jon Robinson PC 55:22 PR

Coach Hathaway 10K

Brad Dick PC 38:11 Winner

Seawheeze Half Marathon

Tony Cornell PC 1:30:41 PR

Great Pumpkin 10K

Tracy Keller PC 45:54 5th

Donut Judge Me 5K

Anne Thompson RC 27:12 2nd AG PR

Beyond the Badge 5K

Anne Thompson RC 28:30 1st AG

Hero's Run 5K

Mark Deeg PC 27:15

September 18, 2018

Race Results

Please send race results and indicate PR's

 PBT South went 2, 4, 6 at the Gaslight 5K.

PBT South went 2, 4, 6 at the Gaslight 5K.

Gaslight 5K

Tracy Green PC 18:58 2nd

Amanda Taylor PC 20:36 4th

Ann Dryer PC 21:32 6th PR

FlyAway 5K+ (Long Course)

Sarah Awe CC

Amanda Slonaker PC

 Awe was cleared for takeoff on the runway that kept on going!

Awe was cleared for takeoff on the runway that kept on going!

September 11, 2018

 “I was running really well until 44 miles…” -Jesse Davis The rest of them were not too bad either (though painful) as he averaged 6:54 pace for 62+ miles.

“I was running really well until 44 miles…” -Jesse Davis The rest of them were not too bad either (though painful) as he averaged 6:54 pace for 62+ miles.

 Molly steps away from the win!

Molly steps away from the win!

Race Results

Please send race results and indicate PR's

100K World Championship

Jesse Davis PC 24th 2nd American 7:08:20 (6:54/M)

Hippie 50 Mile

Brad Baumgartner PC  8:13 3rd PR

Last Chance Grand Rapids

Brady Hall PC 2:54:02 PR BQ

Fair on the Square Half Marathon

Dan Hay RC 1:39:05 1st AG

Molly Shover RC 1:41:40 Winner

Brian Rayl PC 1:43:56 1st AG

Katie Hosier PC 1:57:03 2nd AG

Jim Patton PC 2:03:05

Pure Tap 5K

Tracy Keller PC 21:23 7th

September 4, 2018

Race Results

Please send race results and indicate PR's

Cincinnati Aruna Run 5 Miler

Ann Dryer PC 37:26 3rd

Run 317 Carmel

Kevin Hetrick PC 18:49 6th

Matt Peterson PC 19:20 9th

Brian Rayl PC 21:44 3rd AG

Dan Hay RC 21:50 2nd AG

Nita Brooks RC 22:17 5th

Christine Wright RC 22:18 6th

Glen Oates PC 22:40

Tom Wadelton PC 22:48

Victoria Hopkins PC 23:01

Loralee Weaver PC 23:04 2nd AG

Trena Roudebush RC 23:07

Norm Campbell SS 23:13

Angela Holmes PC 24:11

Harry Todd PC 25:14            

Jim Evans RC 25:15 2nd AG

Christopher Sullivan RC 26:28

Caroline Ryan PC 26:34

Anne Thompson RC 29:16 3rd AG

Stacey Hetrick PC 42:35

August 28, 2018

Race Results

Please send race results and indicate PR's

 Way to go, RBE!

Way to go, RBE!

Crim 10 Mile

Matt Ebersole 1:10:57

Rebecca Ebersole PC 1:13:34 AG 1st

Pat Pauletech PC 1:55:49

Laporte Half Marathon

Steve Glick PC 1:55:23 1st AG

Margarita 5K

Brady Hall PC 17:30 Winner

(He did get in his 20M in the a.m.)

August 21, 2018

Race Results

Please send race results and indicate PR's

Hip Hop 5K

Dan Ball PC 20:41 2nd AG

August 14, 2018

Race Results

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 Rose Scovel with another PR and 3rd Athena.

Rose Scovel with another PR and 3rd Athena.

Age Group Nationals Sprint Triathlon

Daisy Brey PC 2nd AG 6th OA

Eagle Creek Sprint Triathlon

Nick Smarrelli PC 1:02:23

Ryan Stephens RC 1:03:08 2nd AG

Jen Rossano PC 1:04:08 3rd

Scott Saucedo RC 1:04:43 3rd AG

70.3 Steelhead

Brian Swanson PC 6:56:45

Derby City Trifecta Olympic

Rose Scovel PC 3:24:41 3rd Athena

Derby City Trifecta Sprint

Katie Hosier PC 1:27:58 1st AG

Schweizer Fest 6M

Brady Hall PC 34:55 5th

Cherokee Park 5K (Short Course)

Tracy Keller PC Winner

Big 10 10K

Jim Patton PC 55:19

Green Corn 6 Hour Co Ed

Matthew Jourdan RC Winner

 

August 7, 2018

PBT in the Media

Tracy Green

Race Results

Please send race results and indicate PR's

 Jesse not only beat the competition, but held on against age and gender grading to be your 2018 PBT World Champion!

Jesse not only beat the competition, but held on against age and gender grading to be your 2018 PBT World Champion!

 And they just kept coming!

And they just kept coming!

PB5 Results 2018 for Newsletter.png

Strassenfest Wettlauf 5K

Mary Burger RC 26:23 2nd AG

Eagle Creek Half Marathon

Dan Hay RC 2nd AG

Logan's Run 10K

Stephen Glick PC 50:12 2nd AG

July 31, 2018

Race Results

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 Old school road racing on country roads in Indiana. Jim Evans on his way to an AG win at the POG 5 Mile.

Old school road racing on country roads in Indiana. Jim Evans on his way to an AG win at the POG 5 Mile.

San Fransisco Half Marathon

Eric Van Winkle PC 1:16:33

Tri Indy Olympic

Brian Walsh PC 2:14:26

Brian Swanson PC 2:58:35

Tri Indy Duathlon

Daisy Brey PC 1:06:37 Winner

Grand Slam 4 Miler

Tracy Green PC 24:54 3rd

Ann Dryer PC 28:29 3rd AG

Dixie Day 5K

Kevin Koke RC 18:05 5th

Run for Haiti

Add Sinchai PC 18:52 6th

Urban Wildwood Half Marathon

Dan Hay RC 1:39:50

NCXC 5K

Greg Humrichouser PC 19:16 9th

Matt Moody PC 21:47

POG 5 Mile

Matthew Jourdan RC 33:22 7th

Jim Evans RC 40:50 1st AG

Anne Thompson RC 45:35 1st AG

July 24, 2018

Race Results

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Cleveland 4M

Mark Satterly PC 21:00 2nd

Hammond Hill 12hr Orienteering Race (New York)

Matthew Jourdan RC Winner

Mass Ave Run 317 (3.17K)

Joseph Kitchell PC 18:40 4th

Matt Peterson PC 19:44 10th

Lori Hunteman PC 20:29 2nd

Leah Seigel RC 21:16 5th

Tori Brown RC 21:49 6th

Kate Broshears RC 21:56 7th

Brian Rayll PC 21:57 AG 1st

Dan Hay RC 22:25 AG 1st

Nita Brooks RC 22:42 AG 1st

Christine Wright RC 22:50 AG 3rd

Katie Hosier PC 23:55

Eileen Poore RC 24:14

Jim Patton PC 24:54

Trena Roudebush RC 25:18 AG 2nd

Victoria Hopkins PC 25:31

Harry Todd PC 25:40

Angela Holmes PC 25:53

Christopher Sullivan RC 25:56

Tom Wadelton PC 26:03

Sara Schulz RC 26:57

Anne Thompson RC 29:38 AG 2nd

Shannen Priser RC 29:44

Penny Yates SS 30:06

July 17, 2018

Race Results

Please send race results and indicate PR's

 Rose made the most of her birthday with 70.3 miles!

Rose made the most of her birthday with 70.3 miles!

70.3 Muncie

Rose Scovel PC 7:15:08

Dirty Bug 50K

Brad Baumgartner PC 9th

Maley 5K

Andrew Peterson RC 18:25

Quavion Galbreath RC 18:29 PR

Lucie Sulewski RC 18:29 2nd

Tom Wadelton PC 33:06 (pushing)

Christmas in July 5K

Anne Thompson RC 30:43 2nd AG

July 10, 2018

 While treatment continues Char (and son Mark) returned to racing with an AG win.

While treatment continues Char (and son Mark) returned to racing with an AG win.

Race Results

Please send race results and indicate PR's

Firecracker 6M

Jesse Davis PC 33:30 5th

Mark Satterly PC 34:02 6th

Wes Doty PC 36:56 2nd AG

Greg Humrichouser PC 2nd AG 36:58

Jonathan Schiemann RC 3rd AG 38:49

Lori Hunteman PC 39:15 3rd

Bob Roudebush PC 39:56 1st AG

Max Williams PC 41:19 1st AG

Cassidy Menard PC 42:05 9th

Todd Oliver RC 42:44 3rd AG

Brian Rayl PC 43:31

Ashley Schact RC 43:39 2nd AG

Jenny Blake RC 43:56

Sarah Bustamante RC 44:00 2nd AG

Tom Ellefson PC 44:08 3rd AG

Ryan Stephens RC 44:33

Dan Hay RC 44:38

Glen Oates PC 44:52

Molly Shover RC 45:17 3rd AG

Chris Wright RC 45:21

Scott Wolf RC 46:48

Stephen Blackburn RC 47:10

Katie Wadley RC 47:25

Erin Wood RC 47:28

Claire Bromm RC 47:34

Vince Auten PC 47:48

Trena Roudebush RC 47:53

Eileen Poore RC 48:38

Sarah Scultze RC 50:53

Jim Evans RC 52:02 2nd AG

Shannon Stryznski PC 52:34

Julia Orzeske RC 56:26 2nd AG

Anne Thompson RC 56:59 3rd AG

Renee Sullivan 1:02:48

Firecracker 6K

Jill Inderstrodt PC 34:18 3rd AG

Carmel Freedom Run

Chris Galloway PC 27:13 2nd AG

Daisy Brey PC 27:56 2nd

Hao Wang RC 29:37

Jim Patton PC 36:07

David Breitwieser PC 40:08 2nd AG

Char Cooper PC 9:13 1st AG

Rita Parikshak PC 41:44

Jon Robinson PC 44:00

Big Boom 5K

LoraLee Weaver PC 21:19 5th

Victoria Hopkins PC 22:22 6th

Bluegrass 10K

Amanda Taylor PC 42:59

Rhonda Schnieder PC 50:18

Women's Trail Half Marathon

Molly Shover RC 5th

Trena Roudebush 9th

Women's Trail Quarter Marathon

Jenny Blake RC 3rd

Fort Ben Freedom Run

Chris Galloway PC 17:30 Winner

Scripps Ranch Old Pros 10K

Mark Deeg PC 55:18 PR

Special Olympics National Championships

Andrew Peterson RC

1500m 4:42 PR Gold Medal

5000m 18:07 Silver

3000m 10:24 PR Silver

4 x 400m relay Bronze (57 split)

USATF Regional

Quavion Galbreath RC

3000m 9:56 PR 2nd

1,500m 4:35 PR 4th

July 3, 2018

Kelby T shirt.jpg

Team in the News

Kelby Laughner

Andrew Peterson

Race Results

Please send race results and indicate PR's

Spark 5K

Jen Rossano PC 20:14 Winner

Max Williams PC 21:17 1st AG

Anne Thompson RC 28:51 2nd AG

Special Olympics National Meet

5,000m Andrew Peterson RC 18:07 Silver Medal