November 14, 2017

UPCOMING EVENTS

TU 11/14 5:30 pm Runners Forum BR

SA 11/18 8:00 am Eagle Creek Park

TU 11/21 5:30 pm Runners Forum BR

SA 11/25 8:00 am Eagle Creek Park

Indy Runners Race Calendar

Today's Workout

Monumental Recovery  Just a few easy miles.

In or Back to Full Training Mode  Cut Down Miles 6-10 total miles.  WU 2-3M with 4 x 100m striders.
WO Run 3 x 1M beginning at 85% or half marathon race pace and increase the effort/speed each mile. Jog 2-3:00 between each mile.
CD 1-2M.  Tip: The key is running the first repeat at a strong but controlled effort allowing you to speed up throughout the workout.

I like how one guy got the memo a marathon should feel good for a few miles.  The other 3 look they might be working a little too hard a little too early.  Maybe it was Tom's playlist!?

I like how one guy got the memo a marathon should feel good for a few miles.  The other 3 look they might be working a little too hard a little too early.  Maybe it was Tom's playlist!?

Race Results

Please send race results and indicate PR's

Madison Marathon

Eric Van Winkle PC 2:43:51 PR 11th

Tunnel Hill 50M

Matt Moody PC 11th

Veterans Marathon

Monica Brown PC 4:10:01 Debut

runners forum.png

Our friends at Runners Forum are offering PBT Runners $10 store credit for every $50 spent in November.  Spend $100 get $20 store credit, etc.  Not to be combined with other discounts or sale prices.  You will have 60 days post purchase to use the store credit.  A great time to stock up!

stay connected

November 7, 2017

Race Results

Please send race results and indicate PR's

Monumental Photo Link

Monumental Marathon (Men)

Collin Trent PC 2:36:24 28th PR BQ

Michael Shirrell PC 2:50:07 65th BQ

Andrew Peterson RC 2:57:33

Adam Cmejla PC 2:58:53

Chris Galloway PC 2:59:08

Jonathan Schiemann RC 3:04:03 BQ

Mark Weghorst RC 3:04:35 Pacer

Hao Wang PC 3:06:50 PR BQ

Jake Mendoza PC 3:10:33 PR BQ

Bob Roudebush PC 3:12:37 PR BQ

Chris Green PC 3:20:13

Ming Nie PC 3:20:36 PR BQ

Max Williams PC 3:22:44 1ST AG PR Event Age Group Record

Brian Rayl SS 3:23:17 BQ

Mark Nagle PC 3:24:08 PR

Brian Matthews PC 3:24:42 Pacer

Tom Ellefson PC 3:29:26 PR

Brian Cake SS 3:31:55

Glen Oates PC 3:35:35

Branden Floyd SS 3:43:22

Vince Auten PC 3:49:17 PR

Troy Frazer RC 3:49:51 Pacer

Scott Houseman PC 3:51:25

Don Keller SS 3:51:44

Tracy Snider SS 3:58:07

Steve Glick PC 4:02:22 PR BQ

Shannen Priser RC 4:02:48 PR

Kevin Shelley SS 4:16:56 PR

Andrew Mosedale SS 4:20:42

Yuki Saito SS 4:28:53

Gary King PC 4:32:06 PR

Jim Evans RC 4:34:57

Jesse Davis PC 1:09:08 Elite Pacer (13.1)

Monumental Marathon (Women)

Kelby Laughner PC 2:49:01 5th BQ

Amanda Taylor PC 3:19:13 72nd BQ

Victoria Hopkins PC 3:33:59 PR BQ

Erin Wood RC 3:34:55 PR BQ

Eileen Poore RC 3:35:48 BQ

LoraLee Weaver PC 3:36:08 BQ

Katie Hosier PC 3:41:37 PR

Trena Roudebush RC 3:45:03 BQ

Molly Shover RC 3:46:27

Angela Holmes PC 3:54:19

Heather Peacock RC 3:58:32

Alexandra Rufatto-Perry PC 4:00:54 PR

Suzette Cappola PC 4:07:26 PR

Caitlin Dempsey SS 4:10:39

Karen Mahakian RC 4:15:21 BQ

Karen Weber PC 4:20:22

Anne Thompson RC 4:35:26 PR

Joleen Simpson PC 5:07:21 PR

Penny Yates SS 5:12:28

Becky Schneider RC 5:22:08

Mary Burger SS 5:23:16 Pacer

Rose Scoval PC 5:55:13

Monumental Half Marathon (Men)

Jake Fisher RC 1:11:36 31st PR

Blake Roberson PC 1:14:25 51st

Jayson Meyer PC 1:18:55 82nd

Scott Fihma PC 1:20:55

Eddy Lux PC 1:21:56

Wes Doty PC 1:24:59 PR

Mark Satterly PC 1:29:21 Pacer

Todd Oliver RC 1:32:46

Daniel Hay RC 1:40:49 PR

Brian Fitzgerald PC 1:42:30 PR

Andrew Hector RC 1:49:44 Pacer

Paul Hankins RC 1:56:19

Ira Means SS 1:57:48

Randy Poynter PC 1:59:59

Alan Griffin SS 2:00:06

Steve Gilbert PC 2:06:38 3RD AG

David Breitwieser PC 2:18:35 Pacer   

Denton McClintic RC 2:25:06

Chris Steadham SS 3:20:10 PR

Monumental Half Marathon (Women)

Jen Rossano PC 1:26:04 25th

Cassidy Menard PC 1:28:07 33rdPR

Tracy Green PC 1:28:07 34th

Heather O'Brien RC 1:29:42 41st PR

Jill Inderstrodt PC 1:31:17 52nd PR

Lori Hunteman PC 1:32:39 57th

Christine Wright RC 1:36:03 81st PR

Shane Rieder PC 1:37:58 PR

Ashley Schacht RC 1:38:32 Pacer

Kate Broshears RC 1:38:59

Sarah Awe CC 1:41:44 PR

Megan Keener RC 1:42:47

Amy Matthews PC 1:43:13 PR

Krystal Quinn SS 1:44:48

Elizabeth Eickholtz RC 1:49:21

Lorna Nicol SS 1:51:02

Char Cooper PC 1:51:28 1ST AG

Erin Zhao RC 1:51:42

Jenny Blake PC 1:53:32

Monica Brown PC 1:53:39 PR

Katie Wadley RC 1:59:14 Pacer

Keely Floyd PC 1:59:26

Cindy Stevenson PC 2:10:49

Linda Grider PC 2:11:44

Jessica Billingsley RC 2:12:56

Carin Hansen PC 2:13:33

Christa Shorter SS 2:15:40

Renee Sullivan RC 2:16:52

Amanda Slonacker PC 2:21:16

Carole Floyd SS 2:23:48

Ashley Stewart PC 2:38:24

Rochelle Hankins RC 2:40:31

Karen LeClerc SS 3:20:11

Laura Steadham SS 3:20:11 PR

Elizabeth Doebler SS 3:55:29

Monumental 5K

Ryan Stephens RC 20:05 1ST AG

Jim Yates RC 20:12 1st AG

Michael McKenzie-Veal RC 22:00 3rd AG

MeChelle Vance RC 25:13

Vish Watkins PC 25:46 2nd AG PR

Mecca Plunkett SS 38:49

New York City Marathon

Scott Saucedo PC 2:59:57 PR

Erik Johnson RC 5:35:42

October 31, 2017

Tecumseh Trail Marathon

Matt Moody PC 3:52:45 10th

Troy Frazer RC 4:15:43 2nd AG

Tom Wadelton PC 6:07:24

(Take your daughter to the trail day!)

Ghost & Goblins 5K

Todd Oliver RC 20:23 1st AG

Sarah Awe CC 22:32

Brew Ha-Ha 5K

Anne Thompson RC 27:54 2nd AG

Clinic Notes

Race Planning Clinic Fall 2017.jpg

October 24, 2017

Race Results

Please send race results and indicate PR's.

Urban Bourbon Half Marathon

David Grieshaber PC 1:16:29 5th

Marine Corp Marathon

Margo Baltera RC 4:54:08

October 17, 2017

Race Results

Your Age Group Series Champ - Anne Thompson!

Your Age Group Series Champ - Anne Thompson!

Thursday

Run (317) Fountain Square

Ming Nie PC 20:20 1st AG

Ryan Stephens RC 20:29 2nd AG

Sarah Bustamante RC 20:49 6th

Todd Oliver RC 21:14 1st AG

Brian Rayl RC 21:14 2nd AG

Andy Watson RC 21:57

LoraLee Weaver PC 22:09 2nd AG

Scott Wolf RC 22:22 1st AG

Glen Oates RC 22:28

Jill Inderstrodt PC 22:38 3rd AG

Lori Hunteman PC 22:38

Christine Wright RC 22:48

Ashley Schact RC 22:49

Katie Wadley RC 22:51

Trena Roudebush RC 23:15

Tracy Snider SS 23:43

Jenny Blake PC 24:56

Nita Brooks RC 24:58

Shannen Priser 25:10

MeChelle Vance RC 25:42

Karen Weber PC 26:02

Anne Thompson RC 28:18 1st

Shannen's new singlet and new PR.  Coincidence?

Shannen's new singlet and new PR.  Coincidence?

Saturday

Knobstone Trail Half Marathon

Troy Frazer RC 1:46:15 3rd

Purdue Half Marathon

Shannen Priser RC 1:48:09 PR

Murfreesboro Half Marathon

Jennifer Ownby PC 2:04:46

Sunday

Ironman Louisville

Steve Oehrle PC 10:49:00

Columbus Marathon

Eileen Poore RC 3:43:27

Budapest 30K

Anjali Patel PC 2:49:33 PR

October 10, 2017

Race Results

Please send race results and indicate PR's.

Thursday

Ripple 5K Effect

Brandon Russell PC 16:47 3rd

Shannen Prisner RC 25:15

Anne Thompson RC 28:00 1st AG

Jake (2nd), Jesse (1st), & Blake (6th).  3 of our 7 in the top 15 places at Fort Ben.

Jake (2nd), Jesse (1st), & Blake (6th).  3 of our 7 in the top 15 places at Fort Ben.

Saturday

Indianapolis Half Marathon at Fort Ben

Jesse Davis PC 1:11:32 1st

Jacob Fisher RC 1:14:08 PR 2nd

Blake Roberson PC 1:17:37 6th

Adam Cmejla PC 1:20:51 7th PR

Chris Galloway PC 1:23:05 12th

Scott Saucedo PC 1:23:17 PR 13th

Scott Fihma PC 1:23:45 15th

Andrew Peterson RC 1:28:19 3rd AG

Jonathan Schiemann RC 1:28:49

Michael Shirrell PC 1:29:28 (Pacer)

Jacob Mendoza PC 1:30:48 PR

Wes Doty PC 1:31:36

Jill Inderstrodt PC 1:33:53 10th

Cassidy Menard PC 1:37:40 13th

Hao Wang PC 1:39:39 (Pacer)

Neill Harrington PC 1:39:47 (Pacer)

Tom Ellefson PC 1:39:59 

LoraLee Weaver PC 1:40:22 PR 1st AG

Jim Arnoldt RC 1:41:18

Scott Wolf RC 1:42:45 2nd AG

Jenny Blake PC 1:42:52

Glen Oates RC 1:43:33

Lori Hunteman PC 1:44:05 (Pacer)

Brian Rayl RC 1:44:08 (Pacer)

Jen Rossano PC 1:44:08 (Pacer)

Scott Houseman PC 1:47:55 1st AG

Vince Auten PC 1:49:09

Victoria Hopkins PC 1:49:09

Ken St. John RC 1:50:54

Megan Keener RC 1:54:06 (Pacer)

Birgit Priest CC 1:54:52

Katie Hosier PC 1:56:14 (20M Run)

Kevin Shelly SS 1:56:39

Erin Zhao RC 1:58:06

Trena Roudebush RC 1:58:54 (Pacer)

MeChelle Vance RC 2:02:16

Gary King PC 2:07:00

Karen Weber PC 2:08:28

Tracy Snider SS 2:09:14 (Pacer)

Julia Orzeske SS 2:11:50

Anne Thompson RC 2:17:22

Jim Evans RC 2:17:38 (Pacer)

Steve Gilbert PC 2:24:03

Amanda Slonaker PC 2:32:44

Indy 5K at Fort Ben

Ryan Stephens RC 20:21 6th

Bill Procter PC 24:34 3rd AG

Currahee Challenge 10K

(3 miles up a mountain & 3 miles down)

Keely Floyd PC 1:05:20 5th

The good news was it was all downhill after half way!

The good news was it was all downhill after half way!

Limestone Half Marathon

Brian Fitzgerald PC 1:49:39

Brain Bolt 5K

Carin Hansen PC 28:21

Sunday

Chicago Marathon

Tracy Green, top 100 women in a World Marathon Major!

Tracy Green, top 100 women in a World Marathon Major!

Tracy Green PC 2:59:26 94th

Erica Kegley PC 3:27:21

Ming Nie PC 3:34:11

Dan Hay RC 3:49:59

Carolyn Ryan PC 4:10:11

Mary Burger SS 4:27:34

Shannon Strzynski PC 4:43:04

Paul Hankins RC 4:55:11

Rose Scovel PC 6:29:36

Crazy Horse Marathon

Todd Oliver RC 3:31:17 1st AG

Bob Roudebush PC 3:40:20 3rd AG

Dennis Porter PC 4:08:13

October 3, 2017

Race Results

Please send race results and indicate PR's.

Saturday

Indy Women's Half

Unmistakably the smile of someone about to finish a break-through PR!  Lori is feeling it for Cassidy!

Unmistakably the smile of someone about to finish a break-through PR!  Lori is feeling it for Cassidy!

Lucie Sulewski RC 1:24:13 6th

Cassidy Menard PC 1:29:27 10th PR

Erin Wood RC 1:40:40 PR

Molly Shover RC 1:41:57

Megan Keener RC 1:43:13 

Eileen Poore RC 1:43:26

Chris Wright RC 1:44:31 (Pacer)

Lesley Bonacker PC 1:49:33 (Pacer)

Char Cooper PC 1:51:24 1st AG

Erin Zhao RC 1:53:21

Monica Brown PC 1:54:58 PR

Cindy Stevenson PC 2:08:18

Anne Thompson RC 2:10:08

Indy Women's 5K

Jill:  "That was fun!"  Lori:  "It was, let's do it again at 2:00 with some wine at the finish line."  Jill:  "Let's do it!"

Jill:  "That was fun!"  Lori:  "It was, let's do it again at 2:00 with some wine at the finish line."  Jill:  "Let's do it!"

Jill Inderstrodt PC 20:04 PR 3rd PR

Lori Hunteman PC 21:45 5th

Margo Baltera 25:13 2nd AG

Fort 4 Fitness Half Marathon

Collin Trent PC 1:15:07 2nd

Eddy Lux PC 1:23:29

Steve Glick PC 1:50:34 PR

Great Pumpkin 10K

Amanda Taylor PC 41:52 3rd

Jim's Journey 5K (4.5K)

Steve Gilbert PC 24:43 1st AG

Hound Hustle 5K

Sarah Awe CC 22:35

Wine at the Line 5M

Ashley Schacht RC 34:45 4th

Lori Humteman PC 38:27 9th

Trena Roudebush RC 38:51 10th

Wine at the Line 5K

Jill Inderstrodt PC 20:10 1st

Ryan Stephens RC 20:19 7th

Chris Wright RC 21:28 3rd

Sunday

Minster Octoberfest 10K

Blake Roberson PC 33:29 2nd AG

Wineglass Half Marathon

Ellen Winkler PC 1:55:25 PR

Grand Park Running Series 20K

MeChelle Vance RC 1:45:10 1st