September 20, 2016 PBT Newsletter
- Upcoming Events
- Today's Workout
- Race Results
- Pacers Wanted
- Pictures from Indy Women's Half
UPCOMING EVENTS
TU 9/20 5:45 pm Art Center
WE 9/21 6:00-6:45 pm Strength & Flexibility Clinic
WE 9/21 7:00-8:00 pm Race Readiness Clinic
Executive North Office Park 911 E. 86th St (Nora)
RACE READINESS CLINIC
7:00 - 8:00 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora)
Everything you need to know between now and your big race.
- Final Training & Taper Time
- Race Planning
- Race Day Nutrition & More
STRENGTH CLINIC
6:00 - 6:45 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora)
Preventative, Maintenance, & Repair
- How to manage strength training and marathon training
- Strength training with minimal equipment
- You will leave this clinic with your personal plan
TR 9/22 Movie Night at Runners Forum BR
SA 9/24 7:30 am Eagle Creek
TU 9/27 5:45 pm Art Center
SA 10/1 7:30 am Eagle Creek Park
SA 10/1 Back on My Feet Relay
TODAY'S WORKOUT
Lauren Frey heading home at 9 miles.
Total Miles 6-10
WU 2-4M w/ 4 x 100m striders)
WO 3M Predator Run increasing effort or pace every half mile. Bonus Additions 4-6 x 1:00 fast/1:00 jog or 4 x 400m fast w/200m recovery jog
CD 2-3M (Adjust WU&CD for total mileage goal)
Tips The last half mile should be at race effort so plan the increases accordingly. This should start at a good pace and get faster. HR is a great way to manage this workout.
RACE RESULTS
Ready to Rumble!
PBT women took 5 of the top 10.
Tracy Green & Jen Rossano post race thinking ahead to 26.2.
Indy Women's Half Marathon
Lucie Mays Sulewski RC 1:25:01 4th
Tracy Green PC 1:28:01 PR 5th
Jen Rossano PC 1:29:06 6th
Sarah Bustamante RC 1:35:24 9th
Lori Hunteman PC 1:35:30 10th
Jasmine Tracey PC 1:39:53 15th
Katie Wadley RC 1:40:27 16th
Marlene Hampton PC 1:43:28 25th
Victoria Hopkins PC 1:44:33
Elizabeth Eickholtz RC 1:47:12
Angela Holmes PC 1:48:34
Lauren Frey RC 1:49:06
Jenny Blake RC 1:50:08 (Pacer)
Erin Wood RC 1:51:25
Eileen Poore RC 1:51:25
Sarah Bradley RC 1:53:19
Katie Hosier RC 1:53:25
Shannon Strzynski PC 1:56:04
Char Cooper PC 1:57:09 1st AG
LoraLee Weaver PC 2:08:15 (Pushing for the Maley Team )
Penny Yates RC 2:08:28
Suzette Cappola RC 2:11:26
Anne Thompson RC 2:15:47
Sherry Szeszycki PC 2:18:50
Rose Scovel PC 2:43:57 (Pacer)
Indy Women's 5K
Susan Arvin PC 23:5 PR 8th
Shoreline 15K
Jesse Davis PC 48:49 3rd
Blake Roberson PC 9th 52:17
Denton McClintic PC 1:16:01
Kroll's Diner Marathon (Bismark ND)
Scott Bieri PC 3:25:39 18th
Air Force Marathon
Vasu Polu PC 4:58:56
CrossRoads Half Marathon
Chris Galloway PC 1:21:35 4th
Beyond the Badge 5K
Andrew Peterson SS 18:27 3rd
Jessica Bischoff PC 25:25 1st AG
Anne Thompson RC 29:25 2nd AG
Corporate Challenge 10K
Kevin Koke RC 39:33 3rd AG
Brian Matthews PC 40:50
Hao Wang PC 43:55
Lisa Meyer RC 50:36 2nd AG
Corporate Challenge 5K
Kyla Thoman PC 19:18 2nd
Bolierman Olympic Triathlon
Ken St. John RC 2:52:19 1st AG
Zionsville Sprint Triathlon
MeChelle Vance RC 1:15:38 1st AG
Please Send Your Results
PACERS WANTED
Monumental Marathon
& Indy Half Marathon
Indy Women's Half Photos
Lucie Mays-Sulewski (4th)
Tracy Green (5th)
Jen Rossano (6th)
Sarah Bustamante (9th)
Lori Hunteman (10th)
Jasmine Tracey (15th)
Katie Wadley (16th)
Marlene Hampton (25th)
Eileen Poore
LoraLee Weaver & the Maley Team
See ME if interested
Stay Connected
Newsletter Archives
September 13, 2016 PBT Newsletter
- New PBT Custom Race Day Apparel
- Upcoming Events
- Today's Workout
- Race Results
- 2 for 1 Clinics Race Readiness & Strength Training
- Women's Half & Indy Runners
- Pacers Wanted
- Pictures from Eagle Creek 2 Zionsville
New Custom PBT Uniforms
One of two men's options.
One of three women's options.
These should arrive before Monumental. Order goes in on Wednesday. Custom racing apparel solves season to season availability. It does come with a lead time on orders and reorders, thus the short window. See all options and order form.
UPCOMING EVENTS
TU 9/13 5:45 pm Art Center
(Please do not use their parking lot)
SA 9/17 7:30 am Eagle Creek
SA 9/17 7:30 am Indy Women's Half Marathon
TU 9/20 5:45 pm Art Center
WE 9/21 6:00-6:45 pm Strength & Flexibility Clinic
WE 9/21 7:00-8:00 pm Race Readiness Clinic
Executive North Office Park 911 E. 86th St (Nora)
SA 9/24 7:30 am Eagle Creek
Today's Workout
Andrew Peterson heading to the front.
Race Results
Ironman Wisconsin
David Venable 12:35:41
Indiana Special Olympics
Saturday Triathlon Relay (Run) Andrew Peterson SS 1st Team
Sunday XC 5,000m Andrew Peterson SS 1st (18:48)
Run Woodstock -Peace, Love and 50 Miles
Bob Roudebush 5th
Freak 50K
Trena Roudebush RC
Hippie Half Marathon
Patty Villars PC 1st AG
Indiana Catholic XC Championships
Kendall Blake PC 11th
Connor Schepers PC 17th
Columbus Challenge 15K
David Breitwieser PC 1:20:24 1st AG
Tom Ellefson's 45K on his 45th Birthday
Tom Ellefson PC 1st Course Record $2.300 (& counting) raised providing 45 children with a lifetime of clean water!
Race Readiness Clinic
7:00 - 8:00 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora)
Everything you need to know between now and your big race.
- Final Training & Taper Time
- Race Planning
- Race Day Nutrition & More
Strength CLINIC
6:00 - 6:45 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora)
Preventative, Maintenance, & Repair
- How to manage strength training and marathon training
- Strength training with minimal equipment
- You will leave this clinic with your personal plan
Thanks to Leslie Bonacker & Indy Runners for inviting PBT Runners to use their tent as your home base for the Indy Women's Half Marathon. This allows you to have a meeting point and for me to be out on the course to cheer you on!
Our run from Eagle Creek to Zionsville included some light sprinkles and gently rolling hills.
Race Results
Blueberry Stomp 15 K
Adam Peat PC 1:13:08
317—Carmel
Whitney Lake RC 19:33 3rd AG
Matthew Jourdan 19:49 2nd AG
Scott Bieri 20:16 2nd AG
Ryan Stephens RC 20:43 3rd AG
Todd Oliver RC 20:57 3rd AG
Lori Hunteman PC 21:07 5th
Jill Inderstrodt PC 21:29 6th
Don Keller SS 21:44
Scott Wolf RC 21:59 1st AG
Katie Wadley RC 22:04 8th
Glen Oates RC 22:18
Trena Roudebush RC 22:44 10th
Jenny Blake RC 23:01
Angela Holmes PC 23:04 3rd AG
Sarah Bustamante RC 23:10
Christine Wright RC 23:15
Nita Brooks RC 23:45
Anne Thompson RC 27:56 1st AG
Please send results!
Eagle Creek to Zionsville run
Eagle Creek to Zionsville—Out & Back Long Run
Please join the PBT team for a scenic and somewhat challenging long run tour towards Zionsville & back. This run will begin at our normal starting location at Eagle Creek park and head north out of the park. You will turn around at your halfway point up to 10 miles out in Zionsville. Your run will be supported with aid stations and more specific instructions will be given that morning.