April 25, 2017

UPCOMING EVENTS

TU 4/25 5:40 pm Art Center

Please do not park in their lot.

SA 4/29 8:00 am Eagle Creek

TU 5/2 5:40 pm Art Center

SA 5/6 500 Festival Mini Marathon

Indy Runners Race Calendar

Today's WOrkout

Race Paces Intervals
7-10 Total Miles
WU 2-4 easy miles with 4 x 100m striders
WO 1 x 1600m (1M) at 85-90% or current 10K pace (3:00-5:00 recovery jog)
2-4 x 800m (1/2M) at 90-95% or current 5K Pace
(2:00-3:00 recovery jog)
4 x 400m (1/4M) at 90%+ or current mile pace
CD 1-3 easy miles (1:30-2:00 recovery jog)
Using an equivalent performance chart may be helpful to determine paces.

Race Results

Please send race results and indicate PR's.

Many more great shots for Joe Kahre

And we are off to the races...

And we are off to the races...

"That's right!  I just took a 10 minute bite out of my half PR!"

"That's right!  I just took a 10 minute bite out of my half PR!"

This is a man that was 1 mile from winning his last 142.2 kilometers.

This is a man that was 1 mile from winning his last 142.2 kilometers.

Maybe I can't, but WE can!

Maybe I can't, but WE can!

I love seeing work being paid off!  This time with a PR for Hao Wang.

I love seeing work being paid off!  This time with a PR for Hao Wang.

Thank you Todd Oliver & the staff & the volunteers for another great Carmel Marathon Weekend!

Carmel Marathon

Jesse Davis PC 2:28:04 2nd  BQ

Jayson Meyer PC 2:51:19 BQ

Jonathan Schiemann RC 3:05:03 BQ

Andrew Peterson RC 3:05:44

Brian Matthews PC 3:22:22

Glen Oates RC 3:26:46 PR

Dan Hay RC 3:37:08 PR

Jenny Blake RC 3:37:33 BQ

Eileen Poore RC 3:52:40

Anjali Patel PC 4:05:51

Karen Jones PC 4:13:54 Debut

Jim Evans RC 4:43:43

Carmel Half Marathon

Blake Roberson PC 1:14:52 2nd

Jeff Brown RC 1:26:29 2nd AG

Andrew Hector PC 1:26:42 1st AG

Scott Saucedo PC 1:27:17 2nd AG

Hao Wang PC 1:27:46 PR

Bob Roudebush PC 1:30:07 PR

Jill Inderstrodt PC 1:38:25

Tom Ellefson PC 1:38:41

Vicki Hopkins PC 1:40:46 PR

Leslie Bonacker PC 1:41:04

LoraLee Weaver PC 1:44:20 PR

Chris Wright RC 1:44:34 (Pacer)

Ken St. John RC 1:48:52

Shannen Prisner RC 1:49:19

Suzette Cappola RC 1:49:58 PR

Scott Wolf RC 1:54:21 (Pacer)

Patty Villars PC 1:57:19 3rd AG

Randy Poynter PC 1:58:17

MeChelle Vance RC 1:59:16

Vasu Polu PC 2:05:18

Anne Thompson RC 2:09:09 

Rose Scovel PC 2:21:51 PR

 Carmel 8K

Jordan Kyle PC 25:05 1st

Scot Allen PC 28:24 7th

Greg Humrichouser PC 29:12 8th

Lucie Sulewski RC 30:48 2nd

Jen Rossano PC 31:24 3rd

Neill Harrington PC 31:32 1st AG

Jim Yates RC 32:15 2nd AG

Andy Watson PC 32:30 1st AG

Max Williams PC 34:20 1st AG

Lori Hunteman PC 34:22 3rd AG

Ryan Stephens RC 36:08 3rd AG

Kelsey Allbright RC 36:34 2nd AG

Vince Auten PC 39:46

Tom Osman PC 39:52

Susan Arvin PC 40:06 1st AG

Shannon Strzynski PC 40:28 2nd AG

Tom Wadelton PC 42:20 (Pushing Wheelchair)

Vish Watkins PC 44:42

Mark Deeg PC 49:06

Glass City Marathon

Katie Hosier RC 3:49:17

Run for the Ivy 10K

HaeWon Miller RC 52:10 5th

Stay Connected

April 18, 2017

Now that they give medals for crossing the street, it's great to see some are still earned the old fashioned way.  Way to go Tom and the rest of the PBT Boston team.

Now that they give medals for crossing the street, it's great to see some are still earned the old fashioned way.  Way to go Tom and the rest of the PBT Boston team.

Race Results

Please send race results and indicate PR's.

Char Cooper 7th AG in Boston!

Char Cooper 7th AG in Boston!

Boston Marathon

Adam Cmejla PC 3:01:45

Brian Walsh PC 3:02:30

Eddy Lux PC 3:23:23

Chris Galloway PC 3:23:54

Kevin Koke RC 3:26:21

Kate Broshears RC 3:30:42

Matt Moody PC 3:31:20

Tom Wadelton PC 3:35:37

Sarah Bustamante RC 3:37:22

Todd Oliver RC 3:38:16

Joe Kahre PC 3:40:03

Scott Wolf RC 3:41:28

Char Cooper PC 4:04:22 7th AG (65-69)

Scott Houseman PC 4:10:20

Tour de Trails 8K

Haewon Miller 40:37 3rd

Warning:  If a pre-race photo at Boston has one wondering about sunscreen it might be a tough day.  Galloway, Wolf, & Lux all survived the heat and a rumor of a tailwind.

Warning:  If a pre-race photo at Boston has one wondering about sunscreen it might be a tough day.  Galloway, Wolf, & Lux all survived the heat and a rumor of a tailwind.

April 11, 2017

Awards

Max Williams Grand Master RRCA Half Marathon Champion

Louisville Triple Crown Co-Ed Team Champion Jordan Kyle, Blake Roberson, Tracy Green, Monica Murphy

New Blog Post

Optimal Training, Tug of War, and the 3-Point Shot

Today's WOrkout

Race Results

Please send race results and indicate PR's.

USATF 100K Champion

USATF 100K Champion

USATF 100K (62.1M) Road Championship

Jesse Davis PC 7:06:08 (6:51/M) 1st

Yamacraw Trail 50K

Matthew Jourdan RC 6th

Bob Roudebush PC

Trena Roudebush RC

Yamacraw Trail 20K

Jennifer Ownsby PC

Mini Training Series 10M

Mark Weghorst RC 55:45 1st

Greg Humrichouser PC 3rd 59:20

Chris Galloway PC 1:01:22 4th

Josiah Barriteau RC 1:07:27

Matt Moody PC 1:09:00

Brian Wyatt RC 1:10:55

Katie Wadley RC 1:11:46 7th

Angela Holmes PC 1:17:29 1st AG

Chris Wright RC 1:09:48

Denton McClintic RC 1:19:55

Erik Johnson RC 1:42:53

Hoosier Half Marathon

Anne Thompson RC 2:10:26 1st AG

Gary King PC 2:11:13

Jessica Billingsley RC 2:11:26 PR

Hoosier 5K

Scott Wolf RC 20:21 2nd AG

Go St. Louis 7K

Courtney Meyer PC 32:53

April 4, 2017

UPCOMING EVENTS

SU 4/9 1:00 pm Boston Marathon Strategies & Stories

Race Results

Please send race results and indicate PR's.

Jordan Kyle fighting to the finish at Papa John's 10M.

Jordan Kyle fighting to the finish at Papa John's 10M.

Papa John's 10M

Jordan Kyle PC 3rd 49:48

Blake Roberson PC 11th 54:23

David Grieshaber PC 19th 55:45

Tracy Green PC 9th 1:04:52

 Bob Roudebush PC 1:07:53

Monica Murphy PC 1:12:27

Shamrock Shuffle 8K

Todd Oliver RC 33:57

Knoxville 5K

Jennifer Ownby PC 24:49 2nd AG PR

Burkhart Foundation Half Marathon

Paul Hankins RC 2:02:57 2nd AG

Kenny Nichols RC 2:08:19 1st AG

Run the Bluegrass Half Marathon

Vasu Polu PC 2:13:25