Coach Ebersole celebrating PR’s with Lori and Bob.

Coach Ebersole celebrating PR’s with Lori and Bob.

Free Multi Level Training Plans with Race Registration

I have teamed up with the Monumental Marathon to offer several marathon and half marathon plans. You will see more about this in Beyond Monumental emails. Enjoy these free “Finisher, Pacer, & Racer” plans courtesy of the CNO Financial Indianapolis Monumental Marathon.

Customized Plan

If you like the free plans but would like to have one customized to fit your current fitness level, goals, race schedule, and time commitment, I will send you a Runner Profile form for all the needed information to write your plan. This plan will be posted on Training Peaks which is pictured below. ($80)

One on One Consultation & Private Coaching

Do you have more questions and wish to consult me about your training? This is available by appointment for $80 an hour by phone or in person in the Indianapolis area. If you are looking for the most individualized and ongoing personal coaching option, Private Coaching packages start at just $300 for 3 months. Click here for more information and options.

Speed Sessions

A great hybrid option are my Speed Sessions. You can join my Tuesday quality workouts in Broad Ripple along with a day by day group training plan for the Monumental Marathon or Half Marathon posted on Training Peaks. The plan will be updated a few weeks in advance with what the Personal Best Running Club will be doing each week. The Speed Sessions will run every Tuesday from now until the race on November 9th. The focus will be on challenging you, training smarter, getting faster, and having more fun. If any or all of these are appealing, then these sessions will be for you. Each workout is structured with a specific training purpose in mind and will be explained thoroughly and given at levels for the most competitive and accomplished runners to those just beginning to explore higher quality training. All speeds are welcome. The workouts will include stamina building steady state runs, long intervals, and economy and speed building shorter anaerobic intervals, as well as mixes of these training types. We will meet where E. 67th St. meets the Monon Trail (near the Indianapolis Art Center). We have access to the trail, a hill circuit, a track, and great road loops and courses. These are all used for appropriate workouts.  We will meet at 5:40pm and start the warm-up by 5:45pm.

Here is a sample day as posted on Training Peaks.

Training Peaks offers free and premium account options.

Training Peaks offers free and premium account options.

Monumental Training Options

For more information contact Matt Ebersole at