September 17, 2019

UPCOMING EVENTS

TU 9/17 5:40 pm Art Center

SA 9/21 7:30 am Eagle Creek Park

TU 9/24 5:40 pm Art Center

SA 9/28 7:30 am Eagle Creek Park

SA 9/28 Indy Women’s Half Marathon & 5K

And more coming soon…10/5 Indy Half Marathon & 5K, 10/12 Eagle Creek or possible local field trip, 10/19 Eagle Creek, 10/26 Eagle Creek of possible local field trip, 11/2 Goal Pace Run Monon Trail, 11/9 Monumental Marathon, Half, & 5K

Indy Runner Race Calendar

New BLOG POST same distance, more benefit

TODAY’S WORKOUT

Threshold Speed Mix (800, 3200, 1600) 6-10 Total Miles
WU 2-3M of easy running with 4 x 100m striders
WO 2 x Half Mile (800m) at 85% w/1:30 recovery jog.
1 x 2M (3200m) at 85% w/3:00 recovery jog.
1 x 1M (1600m) at 85% (Drop this if you need to keep the total mileage to 6.)
CD 1-2M easy running
Tips: At these distances you will run different speeds at threshold. This should be faster than a continuous steady state run, thus the recovery jogging. Slightly over threshold is OK, but save the showing off for the last mile.

Brady’s too fast for focus! Screaming home in Grand Rapids.

Brady’s too fast for focus! Screaming home in Grand Rapids.

Race Results

Please send race results and indicate PR's

The Bridge Run 10 Mile

Brady Hall PC 54:04 4th

Lake Max 5K

Scott Houseman RC 24:36 2nd AG

Irish Fest Kilted Mile

Trena Roudebush RC 6:43 2nd

Trena’s trophy is taller than the kilt!

Trena’s trophy is taller than the kilt!

September 10, 2019

Race Results

Please send race results and indicate PR's

(Scroll Down for Photos)

Last Chance BQ Grand Rapids (MI)

Glen Oates PC 3:11:16 PR BQ

Branden Floyd PC 3:11:25

Tom Wadelton PC 3:29:57 BQ

Elizabeth Marshall PC 3:53:40 PR BQ

Erie Marathon (PA)

Dustin Nichols PC 3:03:31 PR BQ

Holland Haven Half Marathon (MI)

Lori Hunteman PC 1:26:55 PR Winner

Cassidy Menard PC 1:27:01 2nd

Ashley Schacht RC 1:32:11 6th

Jill Inderstrodt PC 1:36:15 10th

Holland Haven Marathon (MI)

Trena Roudebush RC 3:45:24

Evansville YMCA 15K

Aleksey Klench PC 55:42 PR 7th

Lauren Minor PC 58:04 Winner

Fair on the Square Half Marathon

Brad Dick PC 1:22:47 PR 3rd

Molly Shover RC 1:42:17 9th

Dan Hay RC 1:37:49 1st AG

Don Keller RC 1:38:13

Derek Hufford PC 1:44:47

Jenny Blake RC 1:56:05

Eileen Poore RC 1:56:06

Anne Thompson RC 2:32:07 1st AG

Woodstock 50 Mile (MI)

Riley Watts 9:48:35

70.3 Lake Placid (NY)

Will Coval PC 5:45:31

Cascade Express Marathon (WA)

Yilin Liu-Leitke PC 4:05:31 PR

Pure Tap 5K (KY)

Stephanie Hankins PC 18:39 3rd

Mag Mile 10K

George Trilikis PC 36:08 PR 2nd AG

9/11 Heroes 5K (CA)

Mark Deeg PC 26:18 3rd AG

Down the stretch with the finish in site it’s Lori & Cassidy in front.

Down the stretch with the finish in site it’s Lori & Cassidy in front.

Post Holland Half domination photo with Ashley, Cassidy, Lori, & Ashley. Jill was 10th and Trena ran the marathon.

Post Holland Half domination photo with Ashley, Cassidy, Lori, & Ashley. Jill was 10th and Trena ran the marathon.

Aleksey hammering to his 15K PR. See you in Chicago!

Aleksey hammering to his 15K PR. See you in Chicago!

Mission BQ. Wadelton - Check! Marshall - Check! Oates - Check!

Mission BQ. Wadelton - Check! Marshall - Check! Oates - Check!

Riley Watts & Nate from MI. 50 Miles gives you plenty of time to make new friends.

Riley Watts & Nate from MI. 50 Miles gives you plenty of time to make new friends.

I believe I can fly. Shannon Spartening her way through the obstacles.

I believe I can fly. Shannon Spartening her way through the obstacles.

SSG Joseph Kitchell 176th FMSD leading everyone in “Proud to be an American” after the Green Beret Run.

SSG Joseph Kitchell 176th FMSD leading everyone in “Proud to be an American” after the Green Beret Run.

September 3, 2019

Race Results

Please send race results and indicate PR's

Blueberry Stomp 15K

Steve Glick PC 1:17:58 2nd AG

Run 3.17M Carmel

Joseph Kitchell PC 18:00 5th

Matt Peterson PC 19:00 8th

Michael Hammond RC 19:12 9th

Cassidy Menard PC 19:53 3rd

Tony Cornell PC 20:29 3rd AG

Glen Oates PC 21:07 3rd AG

LoraLee Weaver PC 21:07 5th

Megan Darnley PC 21:59 8th

Dan Hay RC 22:12

Jim Yates SS 22:26 1st AG

Don Keller RC 22:32

Tracy Snider SS 22:42

Trena Roudebush RC 24:25

Scott Wolf RC 24:29

Vicki Hopkins PC 24:53

Harry Todd PC 24:58 2nd AG

Shannon Strzynski PC 25:40

Angela Holmes PC 25:48

Ira Means SS 26:21

Tiffany Moody PC 26:44

Penny Yates SS 28:51

Gwyn Cornell PC 29:44

Anne Thompson RC 32:20 1st AG

August 27, 2019

Race Results

Please send race results and indicate PR's

Mark Satterly heading for home in the World Water 5K.

Mark Satterly heading for home in the World Water 5K.

Corporate Challenge 10K

Eric Van Winkle PC 32:19 PR 3rd

Wes Doty PC 38:17

Cassidy Menard PC 39:15 3rd

Leah Seigel PC 43:50

Brian Matthews PC 48:19

Carol Isaacson SS 49:47

Corporate Challenge 5K

Eric Van Winkle PC 16:22 3rd

Dustin Nichols PC 18:06 Road PR

Wes Doty PC 19:09

Cassidy Menard PC 19:38 3rd

Jeff Gumerson PC 20:50

Leah Seigel PC 21:34

Ike Means SS 25:12

Gwyn Cornell PC 28:17 PR

Corporate Challenge Half Mile

Jeff Gumerson PC 2:41

Leah Seigel PC 2:43

George Gill SS 2:53

Carol Isaacson SS 3:10

Run for World Water

Mark Satterly PC 16:48 Winner

Tour de LaPorte Half Marathon

Steve Glick PC 1:51:27 1st AG

70.3 Traverse City

Rose Scovel PC 7:30:54

TC 70.3.jpg

August 20, 2019

RACE RESULTS

Please send race results and indicate PR's

Daredevil 5K

Brad Dick PC 17:54 PR 2nd

Sandy Springs 5K (GA)

Amanda Taylor PC 22:03 Winner

Mount Sneffels Half Marathon (CO)

Char Cooper PC 2:07:39 1st AG

Go Girl Triathlon

Erin Zhao RC 1:20:35 2nd AG

Black Acre Trail 4M (KY)

Stephanie Hankins PC 28:29 Winner

Tracy Green PC 29:52 2nd

Blackacre.jpg

August 13, 2019

RACE RESULTS

Please send race results and indicate PR's

Age Group Nationals Olympic Triathlon (OH)

Daisy Brey PC 2:04:58 33rd 7th AG

Eagle Creek Sprint Triathlon

Matt Peterson PC 1:04:30

Goodyear 10K (OH)

Michael Zbiegien PC 38:20 7th

August 6, 2019

Race Results

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The PBT Global Championship was off with a flying start!

The PBT Global Championship was off with a flying start!

Results by order of finish and age & gender grading with more photos are on the Personal Best 5 Page.

St. Matthews 5K (KY)

Stephanie Hankins PC 18:05 Winner

Christine Hettel PC 24:01 2nd AG

Beach to Beacon (ME)

Char Cooper PC 54:53 1st AG

Results I missed last week (Sorry!)

San Francisco Marathon

Ned Smith PC 3:19:59

70.3 Ohio

Paul Doron PC 7:12:43

If you want to start a women’s over 60 team, you could do worse than Joan & Char for a start! A gold medal and world record between them.

If you want to start a women’s over 60 team, you could do worse than Joan & Char for a start! A gold medal and world record between them.

July 30, 2019

Scott Saucedo at the end of 105 miles of running during his Yosemite vacation.

Scott Saucedo at the end of 105 miles of running during his Yosemite vacation.

Race Results

Please send race results and indicate PR's

Tri Indy Olympic

Daisy Brey PC 2:18:36 6th

Rose Scovel PC 3:13:17 1st Athena Masters

Tri Indy Sprint

Erin Zhao RC 1:28:20

Grand Slam 4 Mile

Tracy Green PC 26:23 3rd

Back Half 50 Mile

Matthew Jourdan RC

POG 5 Mile

Anne Thompson RC 53:41 1st AG

Iron Eagle (Run Paddle Run)

Tom Wadelton PC

Jenny Blake RC

Todd Oliver RC

If you are thinking of starting a team, Tracy can bring all the bats she’s collected over the years from the Grand Slam 4 Mile in Louisville.

If you are thinking of starting a team, Tracy can bring all the bats she’s collected over the years from the Grand Slam 4 Mile in Louisville.

July 23, 2019

Race Results

Please send race results and indicate PR's

RAIN Ride Course Elevation Profile. But it’s only 160 miles.

RAIN Ride Course Elevation Profile. But it’s only 160 miles.

Ride Across Indiana (RAIN Ride) 160M

Rose Scovel PC 11:58

Maley 5K

Mark Satterly PC 16:59

Brad Dick PC 18:25 PR

Lucie Sulewski RC 18:59 5th

Maley 10M

Jim Patton PC 1:33:09

Yilin Liu-Leitke PC 1:36:39

Julia Orzeske RC 1:41:27

New Jersey State Tri (750m/14M/5K)

Wilson Coval PC 1:23:31

July 16, 2019

Top 10’s for Christmas!

Top 10’s for Christmas!

Race Results

Please send race results and indicate PR's

Beaverhead Endurance Run 100K

Bob Roudebush PC Finisher!

70.3 Munice

Daisy Brey PC 4:39:25 4th

Park Tudor All-Comers 5,000m

Brady Hall PC 16:14 Winner

Christmas in July Half Marathon

Branden Floyd PC 1:31:21 10th

Emily Wikle RC 1:44:10 6th

Jarrod Craddock RC 1:44:43

Trena Roudebush RC 1:47:22 10th

Christmas in July 5K

Anne Thompson RC 30:51 2nd AG

July 9, 2019

Race Results

Please send race results and indicate PR's

Neill, Lisa, Tony, Rebecca, & ME somewhere close to Peachtree Road.

Neill, Lisa, Tony, Rebecca, & ME somewhere close to Peachtree Road.

Four on the Fourth (MO)

Stephanie Hankins PC 24:33 Winner

Freedom Run 4.5M

John Poray RC 23:43 2nd

Scott Fihma PC 26:49 4th

Bobby Humphrey PC 28:15 1st AG

Add Sinchai PC 28:21 2nd AG

Ming Nie RC 28:55 3rd AG

Ken St John RC 35:02 2nd AG

Shannon Strzynski PC 36:23 3rd AG

Char Cooper PC 39:04 2nd AG

Tiffany Moody PC 39:33

Rita Parikshak PC 43:28

Firecracker 6M

Brad Dick PC 37:05 2nd AG

Lori Hunteman PC 39:03 5th

Ned Smith PC 39:53

Bob Roudebush PC 40:30

Glen Oates PC 40:59

Tom Ellefson PC 41:59 1st AG

Jill Inderstrodt PC 42:13 9th

Ashley Schacht RC 42:42

Martin Weiser PC 42:54

Don Keller RC 43:00 3rd AG

Tom Wadelton PC 43:42

Max Williams PC 43:55 1st AG

Molly Shover RC 43:55

Jenny Blake RC 44:33

Dan Hay RC 45:08

Erin Wood RC 45:24

Trena Roudebush RC 46:43 1st AG

Derek Hufford PC 47:22

Jim Patton PC 47:43

Andrea Sneden CC 47:54

Scott Wolf RC 48:06

Christine Wright RC 48:14

Nita Brooks RC 48:15

Eileen Poore RC 49:53

Yilin Liu-Leitke PC 52:33

Amanda Slonaker PC 59:18

Anne Thompson RC 1:10:40

Firecracker 6K

Mark Satterly PC 20:38 2nd

Terre Haute Mile

Dustin Nichols PC 5:05.4 8th

Firecracker 5K (IL)

George Trilikis PC 17:50 PR

Zionsville 5K (Short Course)

Tamara Nelson PC 20:10 2nd

LoraLee Weaver PC 20:43 3rd

Volklaufe 5K (MI)

Jonathan Schiemann RC 19:20 3rd AG

Freedom Fest 5K

Steve Glick PC 22:48 PR 1st AG

Crown City Mile (CA)

Mark Deeg PC 7:20 PR

Freedom 5K

Anne Thompson RC 32:11

The Peachtree Road Race

50th Running

Matt Ebersole 42:23

Tony Cornell PC 42:57

Neill Harrington PC 43:15

Lisa Bailey PC 44:09 2nd AG

Amanda Taylor PC 44:51

Rebecca Ebersole PC 47:07

Rose Scovel PC 1:07:30

Women’s Trail Half Marathon

Kelby Laughner PC 3rd

Molly Shover RC 4th

Trena Roudebush RC 11th

Women’s Trail Quarter

Jill Inderstrodt PC 2nd

Kate Broshears RC 3rd

Jenny Blake RC 4th

Eileen Poore RC 20th

Caroline Ryan PC 25th

Look who we found…great to see Amanda Taylor on Peachtree!

Look who we found…great to see Amanda Taylor on Peachtree!

July 2, 2019

Old Glory sm.jpg

Race Results

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Spark 5K

Max Williams PC 22:05 1st AG

Steve Gilbert PC 27:05 2nd AG

Anne Thompson RC 33:15

Hendricks County Ribfest 5K

Mark Satterly PC 17:13 Winner

PBT+Racing+KL+sm.jpg

June 25, 2019

Race Results

Please send race results and indicate PR's

The spirit (if not the spelling) of hospitality was booming in MN!

The spirit (if not the spelling) of hospitality was booming in MN!

It got down to business in a hurry for Brady in Evansville.

It got down to business in a hurry for Brady in Evansville.

Aleksey hammering home at Laufenfest.

Aleksey hammering home at Laufenfest.

Post cancer PR for Char! Sheee’s Back!

Post cancer PR for Char! Sheee’s Back!

Grandma’s Marathon

Jesse Davis PC 2:21:54 BQ

Tracy Green PC 3:06:18 BQ

Katie Wadley RC 3:28:22 BQ

Harry Todd PC 3:44:21 PR BQ

Laufenfest 5K

Brady Hall PC 15:54 2nd

Aleksey Klenck PC 17:31

Charlevoix Half Marathon

Char Cooper PC 1:55:29 1st AG PCPR!

National Senior Games Association (University of New Mexico)

Margo Baltera PC 50-54

50m Prelims 8.63 3rd Heat

100m Prelims 16.63 4th Heat

200m Finals 34.63 7th

400m Finals 1:18.09 5th

4 x 100m Relay Finals 1:04:31 3rd

June 18, 2019

Race Results

Please send race results and indicate PR's

Karen is getting settled in her new Fort Myers home.

Karen is getting settled in her new Fort Myers home.

Scott Fihma after 3 days in the TN mountains with support crew Bennett Moody and Piper Fihma.

Scott Fihma after 3 days in the TN mountains with support crew Bennett Moody and Piper Fihma.

Chattanooga Mountain 60M Stage Race

Scott Fihma PC 7th 1st Master

Brandford (CT) 5M

Eric Van Winkle PC 26:33 PR 8th

Steamboat Classic 4M

George Trilikis PC 23:41 PR 3rd AG

George Trilikis PC Official 5K Split 18:17 PR

Parklands 5K

Stephanie Hankins PC 18:32 Winner

Fremont Camelback 5K

Michael Zbiegien PC 18:03 5th 1st Master

Heroes for the House 5K

Molly Shover RC 21:55 4th

Susan Arvin PC 23:20 6th

Run 3.17M Broad Ripple

Joseph Kitchell PC 17:49 6th

Matt Peterson PC 19:18 10th

Lori Hunteman PC 20:15 2nd

Glen Oates PC 21:23 2nd AG

Kate Broshears RC 21:59 6th

Ryan Stephens RC 22:00

Don Keller RC 22:01 2nd AG

Tori Brown RC 22:11 10th

Todd Oliver RC 22:15

Molly Shover RC 22:19 2nd AG

Tom Wadelton PC 22:35

Scott Wolf RC 23:42 3rd AG

Brett Mitchell PC 23:59

Shannon Strzynski PC 24:36 2nd AG

Harry Todd PC 24:40

Angela Holmes PC 24:57

Victoria Hopkins PC 25:38

Anne Thompson RC 30:59

Gwyn Cornell PC 31:49

June 11, 2019

Race Results

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Not Lucie’s first time breaking a tape, but it’s sweet every time!

Not Lucie’s first time breaking a tape, but it’s sweet every time!

Bob Roudebush just found out it’s only 1 mile!

Bob Roudebush just found out it’s only 1 mile!

Glen Oates going to his arms to drive his legs in the homestretch.

Glen Oates going to his arms to drive his legs in the homestretch.

Monumental Mile

(Official results have fluctuated)

Brady Hall PC 4:47 3rd Open Wave

Wes Doty PC 4:49 PR 4th Open Wave

Joseph Kitchell PC 4:49 5th Open Wave

Quavion Hooks RC 4:54 5th Youth Wave

Aleksey Klenck PC 4:56 PR 7th Open Wave

Matt Peterson PC 4:58 PR 9th Open Wave

Scott Fihma PC 4:59 Masters

Bobby Humphrey PC 5:01

Dustin Nichols 5:01

Greg Humrichouser PC 5:02

Andrew Peterson RC 5:11

Chris Galloway PC 5:12

Neill Harrington PC 5:14 5th Masters Wave

Jonathan Schiemann RC 5:25

Mingzhou Nie RC 5:25

Tony Cornell PC 5:30

Lucie Mays-Sulewski RC 5:31 Winner Masters Wave

Bob Roudebush PC 5:41

Lori Hunteman PC 5:47 6th Open Wave

Katie Wadley RC 5:48 7th Open Wave

Glen Oates PC 5:50

Martin Weiser PC 5:51

Tom Ellefson PR PC 5:59

Megan Darnley PC 6:02

Erin Zhao RC 6:15

Leah Seigel PC 6:16

Tom Wadelton PC 6:16

Loralee Weaver PC 6:19 6th Masters Wave

Trena Roudebush RC 6:34 10th Masters Wave

Scott Wolf RC 6:52

Shannon Strzynski PC 6:57

Margo Baltera PC 7:00

Yilin Liu-Leitke PC 7:17

Steve Gilbert PC 7:23

Julia Orzeske RC 7:34

Char Cooper PC 8:00

Mary Burger RC 8:45

Anne Thompson RC 8:56

Rose Scovel PC 8:59 PR

She Power Half Marathon

Anne Thompson 2:29:02

IR XC Challenge

(Results in Age Graded Order)

Scott Fihma PC 19:26/17:53 Age Graded Winner

Chris Galloway PC 19:06/18:21 Winner

Bobby Humphrey PC 19:17/18:46

Greg Humrichouser PC 19:42/18:55

Eddy Lux RC 19:55/19:23

Don Keller RC 23:44/20:05

Kelby Laughner PC 20:11/20:11 Winner and Age Graded Winner

Lori Hunteman PC 20:37/20:25 

Todd Oliver RC 23:56/20:44

Steve Gilbert PC 29:33/21:07

Jim Patton PC 25:55/22:07

Jill Inderstrodt PC 22:36/22:13

Dan Hay RC 25:00/22:20

Julia Orzeske RC 27:36/22:31

Molly Shover RC 23:26/23:23

Trena Roudebush RC 25:30/24:21

Sara Schulz RC 26:11/25:37

Anne Thompson RC 34:05/25:49

Mary Burger RC 31:41/25:51

Yilin Liu-Leitke PC 28:17/28:17

Eagle Creek Sprint Triathlon

Ryan Stephens RC 1:05:44

Brandon Rusher PC 1:19:28

Erin Zhao RC 1:22:01

Paul Doron PC 1:24:25

She Power Half Marathon

Angela Holmes PC 1:51:22

Anne Thompson RC 2:29:02

She Power 5K

LoraLee Weaver PC 20:15 2nd

Vicki Hopkins PC 24:19 10th

June 4, 2019

LaShawn Merritt, a gentleman and a world beater. See the  Olympic final .

LaShawn Merritt, a gentleman and a world beater. See the Olympic final.

The official “We Miss You Scott Bieri/Save BrewsDay Tuesday” photo from last week. 224 more days of deployment!

The official “We Miss You Scott Bieri/Save BrewsDay Tuesday” photo from last week. 224 more days of deployment!

Race Results

Please send race results and indicate PR's

Superhero 5K

(Apparent time bonuses were given?!)

Wes Doty PC 17:59 Winner

Brad Dick PC 18:46 PR 2nd

Race Away 5K

Cassidy Menard PC 19:46 Winner

Leah Seigel PC 22:58 3rd

Sunburst Half Marathon

Stephen Glick PC 1:54:14

Escape the Cape Sprint

Wilson Coval PC 1:14:57