September 17, 2019
UPCOMING EVENTS
TU 9/17 5:40 pm Art Center
SA 9/21 7:30 am Eagle Creek Park
TU 9/24 5:40 pm Art Center
SA 9/28 7:30 am Eagle Creek Park
SA 9/28 Indy Women’s Half Marathon & 5K
And more coming soon…10/5 Indy Half Marathon & 5K, 10/12 Eagle Creek or possible local field trip, 10/19 Eagle Creek, 10/26 Eagle Creek of possible local field trip, 11/2 Goal Pace Run Monon Trail, 11/9 Monumental Marathon, Half, & 5K
New BLOG POST same distance, more benefit
TODAY’S WORKOUT
Threshold Speed Mix (800, 3200, 1600) 6-10 Total Miles
WU 2-3M of easy running with 4 x 100m striders
WO 2 x Half Mile (800m) at 85% w/1:30 recovery jog.
1 x 2M (3200m) at 85% w/3:00 recovery jog.
1 x 1M (1600m) at 85% (Drop this if you need to keep the total mileage to 6.)
CD 1-2M easy running
Tips: At these distances you will run different speeds at threshold. This should be faster than a continuous steady state run, thus the recovery jogging. Slightly over threshold is OK, but save the showing off for the last mile.
Brady’s too fast for focus! Screaming home in Grand Rapids.
Race Results
Please send race results and indicate PR's
The Bridge Run 10 Mile
Brady Hall PC 54:04 4th
Lake Max 5K
Scott Houseman RC 24:36 2nd AG
Irish Fest Kilted Mile
Trena Roudebush RC 6:43 2nd
Trena’s trophy is taller than the kilt!
September 10, 2019
Race Results
Please send race results and indicate PR's
(Scroll Down for Photos)
Last Chance BQ Grand Rapids (MI)
Glen Oates PC 3:11:16 PR BQ
Branden Floyd PC 3:11:25
Tom Wadelton PC 3:29:57 BQ
Elizabeth Marshall PC 3:53:40 PR BQ
Erie Marathon (PA)
Dustin Nichols PC 3:03:31 PR BQ
Holland Haven Half Marathon (MI)
Lori Hunteman PC 1:26:55 PR Winner
Cassidy Menard PC 1:27:01 2nd
Ashley Schacht RC 1:32:11 6th
Jill Inderstrodt PC 1:36:15 10th
Holland Haven Marathon (MI)
Trena Roudebush RC 3:45:24
Evansville YMCA 15K
Aleksey Klench PC 55:42 PR 7th
Lauren Minor PC 58:04 Winner
Fair on the Square Half Marathon
Brad Dick PC 1:22:47 PR 3rd
Molly Shover RC 1:42:17 9th
Dan Hay RC 1:37:49 1st AG
Don Keller RC 1:38:13
Derek Hufford PC 1:44:47
Jenny Blake RC 1:56:05
Eileen Poore RC 1:56:06
Anne Thompson RC 2:32:07 1st AG
Woodstock 50 Mile (MI)
Riley Watts 9:48:35
70.3 Lake Placid (NY)
Will Coval PC 5:45:31
Cascade Express Marathon (WA)
Yilin Liu-Leitke PC 4:05:31 PR
Pure Tap 5K (KY)
Stephanie Hankins PC 18:39 3rd
Mag Mile 10K
George Trilikis PC 36:08 PR 2nd AG
9/11 Heroes 5K (CA)
Mark Deeg PC 26:18 3rd AG
Down the stretch with the finish in site it’s Lori & Cassidy in front.
Post Holland Half domination photo with Ashley, Cassidy, Lori, & Ashley. Jill was 10th and Trena ran the marathon.
Aleksey hammering to his 15K PR. See you in Chicago!
Mission BQ. Wadelton - Check! Marshall - Check! Oates - Check!
Riley Watts & Nate from MI. 50 Miles gives you plenty of time to make new friends.
I believe I can fly. Shannon Spartening her way through the obstacles.
SSG Joseph Kitchell 176th FMSD leading everyone in “Proud to be an American” after the Green Beret Run.
September 3, 2019
Race Results
Please send race results and indicate PR's
Blueberry Stomp 15K
Steve Glick PC 1:17:58 2nd AG
Run 3.17M Carmel
Joseph Kitchell PC 18:00 5th
Matt Peterson PC 19:00 8th
Michael Hammond RC 19:12 9th
Cassidy Menard PC 19:53 3rd
Tony Cornell PC 20:29 3rd AG
Glen Oates PC 21:07 3rd AG
LoraLee Weaver PC 21:07 5th
Megan Darnley PC 21:59 8th
Dan Hay RC 22:12
Jim Yates SS 22:26 1st AG
Don Keller RC 22:32
Tracy Snider SS 22:42
Trena Roudebush RC 24:25
Scott Wolf RC 24:29
Vicki Hopkins PC 24:53
Harry Todd PC 24:58 2nd AG
Shannon Strzynski PC 25:40
Angela Holmes PC 25:48
Ira Means SS 26:21
Tiffany Moody PC 26:44
Penny Yates SS 28:51
Gwyn Cornell PC 29:44
Anne Thompson RC 32:20 1st AG
August 27, 2019
Race Results
Please send race results and indicate PR's
Mark Satterly heading for home in the World Water 5K.
Corporate Challenge 10K
Eric Van Winkle PC 32:19 PR 3rd
Wes Doty PC 38:17
Cassidy Menard PC 39:15 3rd
Leah Seigel PC 43:50
Brian Matthews PC 48:19
Carol Isaacson SS 49:47
Corporate Challenge 5K
Eric Van Winkle PC 16:22 3rd
Dustin Nichols PC 18:06 Road PR
Wes Doty PC 19:09
Cassidy Menard PC 19:38 3rd
Jeff Gumerson PC 20:50
Leah Seigel PC 21:34
Ike Means SS 25:12
Gwyn Cornell PC 28:17 PR
Corporate Challenge Half Mile
Jeff Gumerson PC 2:41
Leah Seigel PC 2:43
George Gill SS 2:53
Carol Isaacson SS 3:10
Run for World Water
Mark Satterly PC 16:48 Winner
Tour de LaPorte Half Marathon
Steve Glick PC 1:51:27 1st AG
70.3 Traverse City
Rose Scovel PC 7:30:54
August 20, 2019
RACE RESULTS
Please send race results and indicate PR's
Daredevil 5K
Brad Dick PC 17:54 PR 2nd
Sandy Springs 5K (GA)
Amanda Taylor PC 22:03 Winner
Mount Sneffels Half Marathon (CO)
Char Cooper PC 2:07:39 1st AG
Go Girl Triathlon
Erin Zhao RC 1:20:35 2nd AG
Black Acre Trail 4M (KY)
Stephanie Hankins PC 28:29 Winner
Tracy Green PC 29:52 2nd
August 13, 2019
RACE RESULTS
Please send race results and indicate PR's
Age Group Nationals Olympic Triathlon (OH)
Daisy Brey PC 2:04:58 33rd 7th AG
Eagle Creek Sprint Triathlon
Matt Peterson PC 1:04:30
Goodyear 10K (OH)
Michael Zbiegien PC 38:20 7th
August 6, 2019
Race Results
Please send race results and indicate PR's
The PBT Global Championship was off with a flying start!
Results by order of finish and age & gender grading with more photos are on the Personal Best 5 Page.
St. Matthews 5K (KY)
Stephanie Hankins PC 18:05 Winner
Christine Hettel PC 24:01 2nd AG
Beach to Beacon (ME)
Char Cooper PC 54:53 1st AG
Results I missed last week (Sorry!)
San Francisco Marathon
Ned Smith PC 3:19:59
70.3 Ohio
Paul Doron PC 7:12:43
If you want to start a women’s over 60 team, you could do worse than Joan & Char for a start! A gold medal and world record between them.
July 30, 2019
Scott Saucedo at the end of 105 miles of running during his Yosemite vacation.
Race Results
Please send race results and indicate PR's
Tri Indy Olympic
Daisy Brey PC 2:18:36 6th
Rose Scovel PC 3:13:17 1st Athena Masters
Tri Indy Sprint
Erin Zhao RC 1:28:20
Grand Slam 4 Mile
Tracy Green PC 26:23 3rd
Back Half 50 Mile
Matthew Jourdan RC
POG 5 Mile
Anne Thompson RC 53:41 1st AG
Iron Eagle (Run Paddle Run)
Tom Wadelton PC
Jenny Blake RC
Todd Oliver RC
If you are thinking of starting a team, Tracy can bring all the bats she’s collected over the years from the Grand Slam 4 Mile in Louisville.
July 23, 2019
Race Results
Please send race results and indicate PR's
RAIN Ride Course Elevation Profile. But it’s only 160 miles.
Ride Across Indiana (RAIN Ride) 160M
Rose Scovel PC 11:58
Maley 5K
Mark Satterly PC 16:59
Brad Dick PC 18:25 PR
Lucie Sulewski RC 18:59 5th
Maley 10M
Jim Patton PC 1:33:09
Yilin Liu-Leitke PC 1:36:39
Julia Orzeske RC 1:41:27
New Jersey State Tri (750m/14M/5K)
Wilson Coval PC 1:23:31
July 16, 2019
Top 10’s for Christmas!
Race Results
Please send race results and indicate PR's
Beaverhead Endurance Run 100K
Bob Roudebush PC Finisher!
70.3 Munice
Daisy Brey PC 4:39:25 4th
Park Tudor All-Comers 5,000m
Brady Hall PC 16:14 Winner
Christmas in July Half Marathon
Branden Floyd PC 1:31:21 10th
Emily Wikle RC 1:44:10 6th
Jarrod Craddock RC 1:44:43
Trena Roudebush RC 1:47:22 10th
Christmas in July 5K
Anne Thompson RC 30:51 2nd AG
July 9, 2019
Race Results
Please send race results and indicate PR's
Neill, Lisa, Tony, Rebecca, & ME somewhere close to Peachtree Road.
Four on the Fourth (MO)
Stephanie Hankins PC 24:33 Winner
Freedom Run 4.5M
John Poray RC 23:43 2nd
Scott Fihma PC 26:49 4th
Bobby Humphrey PC 28:15 1st AG
Add Sinchai PC 28:21 2nd AG
Ming Nie RC 28:55 3rd AG
Ken St John RC 35:02 2nd AG
Shannon Strzynski PC 36:23 3rd AG
Char Cooper PC 39:04 2nd AG
Tiffany Moody PC 39:33
Rita Parikshak PC 43:28
Firecracker 6M
Brad Dick PC 37:05 2nd AG
Lori Hunteman PC 39:03 5th
Ned Smith PC 39:53
Bob Roudebush PC 40:30
Glen Oates PC 40:59
Tom Ellefson PC 41:59 1st AG
Jill Inderstrodt PC 42:13 9th
Ashley Schacht RC 42:42
Martin Weiser PC 42:54
Don Keller RC 43:00 3rd AG
Tom Wadelton PC 43:42
Max Williams PC 43:55 1st AG
Molly Shover RC 43:55
Jenny Blake RC 44:33
Dan Hay RC 45:08
Erin Wood RC 45:24
Trena Roudebush RC 46:43 1st AG
Derek Hufford PC 47:22
Jim Patton PC 47:43
Andrea Sneden CC 47:54
Scott Wolf RC 48:06
Christine Wright RC 48:14
Nita Brooks RC 48:15
Eileen Poore RC 49:53
Yilin Liu-Leitke PC 52:33
Amanda Slonaker PC 59:18
Anne Thompson RC 1:10:40
Firecracker 6K
Mark Satterly PC 20:38 2nd
Terre Haute Mile
Dustin Nichols PC 5:05.4 8th
Firecracker 5K (IL)
George Trilikis PC 17:50 PR
Zionsville 5K (Short Course)
Tamara Nelson PC 20:10 2nd
LoraLee Weaver PC 20:43 3rd
Volklaufe 5K (MI)
Jonathan Schiemann RC 19:20 3rd AG
Freedom Fest 5K
Steve Glick PC 22:48 PR 1st AG
Crown City Mile (CA)
Mark Deeg PC 7:20 PR
Freedom 5K
Anne Thompson RC 32:11
The Peachtree Road Race
50th Running
Matt Ebersole 42:23
Tony Cornell PC 42:57
Neill Harrington PC 43:15
Lisa Bailey PC 44:09 2nd AG
Amanda Taylor PC 44:51
Rebecca Ebersole PC 47:07
Rose Scovel PC 1:07:30
Women’s Trail Half Marathon
Kelby Laughner PC 3rd
Molly Shover RC 4th
Trena Roudebush RC 11th
Women’s Trail Quarter
Jill Inderstrodt PC 2nd
Kate Broshears RC 3rd
Jenny Blake RC 4th
Eileen Poore RC 20th
Caroline Ryan PC 25th
Look who we found…great to see Amanda Taylor on Peachtree!
July 2, 2019
Race Results
Please send race results and indicate PR's
Spark 5K
Max Williams PC 22:05 1st AG
Steve Gilbert PC 27:05 2nd AG
Anne Thompson RC 33:15
Hendricks County Ribfest 5K
Mark Satterly PC 17:13 Winner
June 25, 2019
Race Results
Please send race results and indicate PR's
The spirit (if not the spelling) of hospitality was booming in MN!
It got down to business in a hurry for Brady in Evansville.
Aleksey hammering home at Laufenfest.
Post cancer PR for Char! Sheee’s Back!
Grandma’s Marathon
Jesse Davis PC 2:21:54 BQ
Tracy Green PC 3:06:18 BQ
Katie Wadley RC 3:28:22 BQ
Harry Todd PC 3:44:21 PR BQ
Laufenfest 5K
Brady Hall PC 15:54 2nd
Aleksey Klenck PC 17:31
Charlevoix Half Marathon
Char Cooper PC 1:55:29 1st AG PCPR!
National Senior Games Association (University of New Mexico)
Margo Baltera PC 50-54
50m Prelims 8.63 3rd Heat
100m Prelims 16.63 4th Heat
200m Finals 34.63 7th
400m Finals 1:18.09 5th
4 x 100m Relay Finals 1:04:31 3rd
June 18, 2019
Race Results
Please send race results and indicate PR's
Karen is getting settled in her new Fort Myers home.
Scott Fihma after 3 days in the TN mountains with support crew Bennett Moody and Piper Fihma.
Chattanooga Mountain 60M Stage Race
Scott Fihma PC 7th 1st Master
Brandford (CT) 5M
Eric Van Winkle PC 26:33 PR 8th
Steamboat Classic 4M
George Trilikis PC 23:41 PR 3rd AG
George Trilikis PC Official 5K Split 18:17 PR
Parklands 5K
Stephanie Hankins PC 18:32 Winner
Fremont Camelback 5K
Michael Zbiegien PC 18:03 5th 1st Master
Heroes for the House 5K
Molly Shover RC 21:55 4th
Susan Arvin PC 23:20 6th
Run 3.17M Broad Ripple
Joseph Kitchell PC 17:49 6th
Matt Peterson PC 19:18 10th
Lori Hunteman PC 20:15 2nd
Glen Oates PC 21:23 2nd AG
Kate Broshears RC 21:59 6th
Ryan Stephens RC 22:00
Don Keller RC 22:01 2nd AG
Tori Brown RC 22:11 10th
Todd Oliver RC 22:15
Molly Shover RC 22:19 2nd AG
Tom Wadelton PC 22:35
Scott Wolf RC 23:42 3rd AG
Brett Mitchell PC 23:59
Shannon Strzynski PC 24:36 2nd AG
Harry Todd PC 24:40
Angela Holmes PC 24:57
Victoria Hopkins PC 25:38
Anne Thompson RC 30:59
Gwyn Cornell PC 31:49
June 11, 2019
Race Results
Please send race results and indicate PR's
Not Lucie’s first time breaking a tape, but it’s sweet every time!
Bob Roudebush just found out it’s only 1 mile!
Glen Oates going to his arms to drive his legs in the homestretch.
Monumental Mile
(Official results have fluctuated)
Brady Hall PC 4:47 3rd Open Wave
Wes Doty PC 4:49 PR 4th Open Wave
Joseph Kitchell PC 4:49 5th Open Wave
Quavion Hooks RC 4:54 5th Youth Wave
Aleksey Klenck PC 4:56 PR 7th Open Wave
Matt Peterson PC 4:58 PR 9th Open Wave
Scott Fihma PC 4:59 Masters
Bobby Humphrey PC 5:01
Dustin Nichols 5:01
Greg Humrichouser PC 5:02
Andrew Peterson RC 5:11
Chris Galloway PC 5:12
Neill Harrington PC 5:14 5th Masters Wave
Jonathan Schiemann RC 5:25
Mingzhou Nie RC 5:25
Tony Cornell PC 5:30
Lucie Mays-Sulewski RC 5:31 Winner Masters Wave
Bob Roudebush PC 5:41
Lori Hunteman PC 5:47 6th Open Wave
Katie Wadley RC 5:48 7th Open Wave
Glen Oates PC 5:50
Martin Weiser PC 5:51
Tom Ellefson PR PC 5:59
Megan Darnley PC 6:02
Erin Zhao RC 6:15
Leah Seigel PC 6:16
Tom Wadelton PC 6:16
Loralee Weaver PC 6:19 6th Masters Wave
Trena Roudebush RC 6:34 10th Masters Wave
Scott Wolf RC 6:52
Shannon Strzynski PC 6:57
Margo Baltera PC 7:00
Yilin Liu-Leitke PC 7:17
Steve Gilbert PC 7:23
Julia Orzeske RC 7:34
Char Cooper PC 8:00
Mary Burger RC 8:45
Anne Thompson RC 8:56
Rose Scovel PC 8:59 PR
She Power Half Marathon
Anne Thompson 2:29:02
IR XC Challenge
(Results in Age Graded Order)
Scott Fihma PC 19:26/17:53 Age Graded Winner
Chris Galloway PC 19:06/18:21 Winner
Bobby Humphrey PC 19:17/18:46
Greg Humrichouser PC 19:42/18:55
Eddy Lux RC 19:55/19:23
Don Keller RC 23:44/20:05
Kelby Laughner PC 20:11/20:11 Winner and Age Graded Winner
Lori Hunteman PC 20:37/20:25
Todd Oliver RC 23:56/20:44
Steve Gilbert PC 29:33/21:07
Jim Patton PC 25:55/22:07
Jill Inderstrodt PC 22:36/22:13
Dan Hay RC 25:00/22:20
Julia Orzeske RC 27:36/22:31
Molly Shover RC 23:26/23:23
Trena Roudebush RC 25:30/24:21
Sara Schulz RC 26:11/25:37
Anne Thompson RC 34:05/25:49
Mary Burger RC 31:41/25:51
Yilin Liu-Leitke PC 28:17/28:17
Eagle Creek Sprint Triathlon
Ryan Stephens RC 1:05:44
Brandon Rusher PC 1:19:28
Erin Zhao RC 1:22:01
Paul Doron PC 1:24:25
She Power Half Marathon
Angela Holmes PC 1:51:22
Anne Thompson RC 2:29:02
She Power 5K
LoraLee Weaver PC 20:15 2nd
Vicki Hopkins PC 24:19 10th
June 4, 2019
LaShawn Merritt, a gentleman and a world beater. See the Olympic final.
The official “We Miss You Scott Bieri/Save BrewsDay Tuesday” photo from last week. 224 more days of deployment!
Race Results
Please send race results and indicate PR's
Superhero 5K
(Apparent time bonuses were given?!)
Wes Doty PC 17:59 Winner
Brad Dick PC 18:46 PR 2nd
Race Away 5K
Cassidy Menard PC 19:46 Winner
Leah Seigel PC 22:58 3rd
Sunburst Half Marathon
Stephen Glick PC 1:54:14
Escape the Cape Sprint
Wilson Coval PC 1:14:57