April 23, 2024

UPCOMING EVENTS

TU 4/23 5:35 PM Indianapolis Art Center (67th/College)

Please park around the Center, but not in their lot.

SA 4/27 7:30 AM Eagle Creek

TU 4/30 5:35 PM Indianapolis Art Center (67th/College)

SA 5/4 500 Festival Mini-Marathon Downtown Indianapolis

This week’s video outline.

This Week’s HQ Workout

Mile, Half, Quarter/1600, 800, 400
7-10 total miles
WU 2-3M with 4 x 100m striders
WO Run 1 x 1600m at 85-90% (400m rec jog), 2 x 800m at 85-90% (200m rec jog), and 2-4 x 400m at 90%+ (200m rec jog).
CD 1-2M (Adjust WU/CD for daily mileage goal)
Tips: The 1600 should be between 5K and 10K pace, the 800's at 5K pace or faster, and the 400's should be close to mile race pace.
Keeping the recoveries tight is a key component of this workout.

Race Results

Please send results and indicate PRs and BQs

Mary waving to her fans on her way to Buckingham Palace (& the finish line).

Mary with her fans at the hospital. She broke her hand before 10K (and the photo above) and went another 20+ miles to complete her tour of the Marathon Majors!

You don’t know if Scott is going 50M, 50K, or 5K. This week 5K.

Ben is back in orange for his season opener.

M@ representing in the old school 2013 singlet.

Molly is rounding out the OA top 10 with the women’s winning performance.

The Hunteman sisters dividing and conquering by winning both the 5K and 10K. Lori on her way to taking the 10.

Rachel continues to rewrite her record book with a 10K PR.

Jill & her team of daughter Charlie and on the other side of the leash her puppy pal Mazey.

Ryan is coming around the corner hot in Florida.

After a month of bad luck, this is a win for Jamie.

Garmin Half Marathon

Walter Clark 1:25:10 10th 1st AG

Bulldog Jog 5K

Chris Galloway 17:03 2nd

Scott Fihma 18:10 4th

Ben Hudelson 19:31 6th

Matt Moody 19:53 8th

Molly Shover 20:02 Winner

Taushah Crawford 20:35 2nd

Bulldog Jog 10K

Lori Quick 40:19 Winner

Rachel Patzer 42:17 PR 3rd

Ken St. John 51:13

Trena Roudebush 56:39

Jill Inderstrodt (& team) 56:50

Anne Thompson 1:13:06 2nd AG

London Marathon

Mary Burger 4:41:57

Ironman Valencia 70.3

Antonio Navarro 5:07:18

Hakuna Matata 10 Mile (FL)

Ryan Brashear 1:28:58

Jamie Brashear 1:54:40

Battle of the Badge 5K

Julia Orzeske 26:24 1st AG

5 Alarm 5K

Anne Thompson 37:27 1st AG

April 16, 2024

Race Results

(Scroll below the photos for full Boston & Carmel results)

Robert (2nd) & Collin and your top two PBT Boston racers!

Shea (4th marathon), Hannah (winner half), happy coach, Kelby (2nd marathon) after great racing!

Kelby at 12M. Interesting bike story to go with this race.

Shea successfully dropping down in distance to the marathon.

Gangs of marathoners in the streets of Carmel! Boyd, Jeremy, Chad, & Bryan close to start time.

Boyd & Bryan picked up a pacing job along the way.

Sean staying relaxed through half according to plan.

Jonathan getting it done in 3:05.

Welcome back to 26.2, Tracy!

Jeremy with 12 down, how many to go?!?!

Add staying relaxed heading to the 2nd half.

Molly & Tommy breaking their pushing World Record with an open BQ!

Tracy helping Justin celebrate his stellar marathon debut.

Hannah with only the lead bike for company with a mile to go!

Ned with a mile to go.

Matt on his way to his half marathon PR!

Brad cranking to the finish. Multiple distances with common courses make for interesting photos.

Mallory on her way to 5th in the half marathon.

Reed congratulating himself or choosing the half on a day getting warm in a hurry.

Brian feeling good on his way to his dad half marathon PR!

Only a few turns remaining for Chad on his way to a PR.

AG winner, Jackie.

Fihma finding he can still run 6.2 sub 6’s.

Lucie finishing 7th and AG winner.

Ali excited about the upcoming hill and final turn to the finish.

2 turns from home, but still time for Julie to smile and wave.

This is not AI, Brady really looks that good with .1 to go.

Scott thinking he would like to try that hill at sub 20:00 5K pace pushing a stroller.

Mark with a strong season opener.

April 9, 2024

Race Results

Taushah & Jill 2nd and 6th at the Miler Series 10M.

Beth ran 841 pace for the 6M and 843 for the 10M!

Miler Series 10 Mile

Scot Allen 58:52 2nd

Bobby Humphrey 1:00:57 6th

Taushah Crawford 1:05:40 2nd

Jill Inderstrodt 1:13:52 6th

Beth Hicks 1:27:11

Karega Rausch 1:40:20

Course Saint-Laurent (Montreal QC)

Jayme Rae 44:20

Lincoln Half Marathon (IL)

Pam Wolff 1:46:48

Cherry Blossom 10 Mile (DC)

Harry Todd 1:25:34

Molly Shawhan 1:26:25

Endalish Pryor 1:42:57

Cherry Blossom 5K (DC)

Endalish Pryor 31:20

April 2, 2024

No races results for this Easter Weekend

March 26, 2024

Race Results

Smiles come easy after strong races for Olson, Satterly, Kitchell, Smith, Galloway, Jackson, Trent, & Allen.

1st & 2nd master and 3rd and 4th OA in the half, Lucie (right) and Taushah.

We have a race on our hands! Mallory earned the win with a PR.

Sam Costa Half Marathon

Collin Trent 1:15:07 4th Master's Winner

Robert Jackson 1:15:55 PR 6th

Chris Galloway 1:15:57 PR 7th 2nd Master's

Mark Satterly 1:16:38 9th

Ned Smith 1:17:18

Scot Allen 1:18:24

Joseph Kitchell 1:18:55 3rd Masters

Add Sinchai 1:18:12 Scott Kelly 1:25:49

Lucie Sulewski 1:27:58 3rd Masters Winner

Taushah Crawford 1:28:08 4th 2nd Masters

Sophi Roach 1:29:06 6th

Boyd Smith 1:29:06

Stuart Warden 1:29:06

Rachel Patzer 1:29:27 PR 7th 3rd Masters

Chad Reed 1:31:27

Martin Weiser 1:34:37

Dan Hay 1:38:37

Brett Mitchell 1:42:18 PR

Sukanta Majumdar 1:42:49

Lauara Martin 1:48:47

Nita Brooks 1:48:21

Ken St. John 1:49:28

Trena Roudebush 1:49:46

Todd Oliver 1:51:47

Molly Knapp 1:59:52

Scott Houseman 2:01:11 2nd AG

Michelle Adams 2:11:42

Mary Burger 2:11:47

Julia Orzeske 2:12:39

Matt Scholl 2:12:55

Rose Scovel 2:49:14

Sam Costa Quarter

Brady Hall 35:19 Winner

Brad Dick 39:59 2nd Master’s Winner

Michael Olson 41:05 4th 2nd Master’s

Neill Harrington 41:47 6th 3rd Master’s

Pam Wolff 50:06 9th 3rd Masters

Steve Gilbert 1:04:08 1st AG

Richard Rhodes 1:04:46 1st AG

Wendall Foster Half Marathon (KY)

Mallory Dreyer 1:20:56 PR Winner

Hone Quarry 40 Mile Trail

Jason Kotz 8:24:24 7th

Owen Putnam State Forest 14 Mile

Scott Fihma 1:58:45 2nd

Thomas Black 3:48:13

March 19, 2024

Race Results

No rainbow to the pot o’ gold in Louisville…

…but Tracy did find the finish line in second place.

Lucky Leprechaun Half Marathon (KY)

Tracy Green 1:32:19 2nd

Shamrock Run ~4M

Lucie Sulewski 24:37 Winner

Taushah Crawford 25:04 2nd

Dan Hay 27:19 1st AG

Todd Oliver 28:46 1st AG

Ken St John 30:31 1st AG

Rock & Roll DC Half Marathon

Emily Riley 1:42:28 PR

Louisville Triple Crown 10K

Kim Coleman 40:50

Holiday Park Trail Run ~5M

Eddy Lux 34:15 2nd

Liam O'Neill 35:09 4th

Greg Humrichouser 38:34

Circle City Donut 5K

Taushah Crawford 19:24 2nd

Shamrock Half Marathon

Kevin Armstrong 1:49:35 AG 1st

NYC Half Marathon

Raymond Heuchling 2:00:20 PR

March 12, 2024

Race Results

Collin cranking to 3rd at Great North 10K.

Galloway going sub 35 at GNR10K.

Kelby had 2 babies between GNR10K wins!

Even time adjusted, Bryan earned a 10K PR.

Beth smiling after winning the family race at the Miler series 6M.

Great North 10K (Short Course (Adj time))

Collin Trent 33:56 3rd (~34:16)

Chris Galloway 34:28 5th (~34:47 PR)

Kelby Laughner 35:11 Winner (~35:36 PR)

Bryan O'Neil 39:56 (~40:22 PR)

Antonio Navarro 47:53 2nd AG (~48:20)

Ken St. John 49:41

Great North 5K

Matt Moody 19:28 7th

Miler Series 6M

Taushah Crawford 38:54 2nd

Beth Hicks 52:06 1st AG

Sand Hollow Half Marathon (UT)

Allison Herring 1:44:11 PR

River City Half Marathon

Ellen Winkler 2:00:02

March 5, 2024

Race Results

Mary with another Major Star and BQ, this time in Tokyo!

Rachel went down to GA and came back with a new half PR.

Brady’s photographer is hired.

Miles are over in a hurry but leave a mark. Scott Kelly, another AG mile winner is to the right.

Kim & Tracy after strong Anthem 5K races.

Napa Valley Half Marathon (CA)

Caitlin Walsh 1:24:41 PR

Napa Valley 5K (CA)

Michelle Adams 25:51

Tokyo Marathon

Mary Burger 4:15:58 BQ

Combos Half Marathon (GA)

Rachel Patzer 1:31:13 PR 4th

Anthem 5K (KY)

Kim Coleman 19:29 3rd AG

Tracy Green 19:59 1st AG

USATF Master's Indoor Mile Regional

Brady Hall 4:39.84 1st AG

Scott Kelly 5:14.71 1st AG

Gate River Run 15K (FL)

Amanda Taylor 1:06:54

Run the Alamo Marathon (TX)

Jesse Fisher 4:31:44

Run the Alamo Half Marathon (TX)

Stephanie Hankins 1:32:19 4th

Chattahoochee 10K (GA)

Ellen Winkler 53:35

Maple Sap 5K Trail

Mark Deeg 34:00 1st AG

Melt the Trail 5K

Ken St. John 23:39 3rd AG

February 27, 2024

Race Results

Polar Bear & Atlanta Half Marathon Results are below the photos.

Early finishers after the 10K. It is great to see so many season opening smiles!

Collin about the crest the Lilly hill with Hannah and Bobby not too far back.

Hannah on her way to the win & Bobby on his way to the top 10 motivating each other to the finish.

Joseph Kitchell is our team Bear winner!

Ned and Add chasing time and places over the last mile.

Brad right before thanking me for Penn hill workouts as he ran by.

Matt is back!

Mallory closing the deal on 2nd place in the 10K.

Reed expressing his interest in post race hill repeats.

Boyd with a great 10K to start ‘24 racing.

Stuart almost to the top for the final push to the finish.

Jackie running to 4th in the combined 10K.

Ali in 5th giving us 4 out of the top 5 (and we had 6/7).

Emily closing down her PR race.

Brady hammering to the end of the 5K in 2nd place.

Robert with a shiny new 5K PR!

He won the team Bear so Joe gets two photos.

Sean finishing hard.

Bryan wrapping up race one of two for the day.

Chad on his way to his 5K PR.

Matt & Liam posing for a great photo before kicking home.

Vignesh giving it all and Tom about to finish 5 of 15K for the day.

Race Results

Please send results and indicate PRs and BQs

Atlanta Half Marathon

Kim Coleman 1:32:47 20th

February 20, 2024

Race Results

Love Struck 5K

Anne Thompson 37:58 2nd AG

February 13, 2024

Race Results

100K down is a reason to smile for Shea and Katy (pacer).

Kevin Armstrong with his new friends in Antarctica.

Black Canyon 100K

Shea Aquilano 10:24:15 14th

Miler Series 3M

Jill Inderstrodt 21:13 7th (2nd AG)

Karega Rausch 29:22

February 6, 2024

Race Results

Jesse enjoying OT#3!

Houston. Check. L.A. Check. Orlando. Check.

Hannah, Rebecca, M.E., Jackie, Mallory, Megan and Ali know it’s only a real thing if there is a t-shirt for it!

Molly, Lori, Trena, & Kelby cheering on SA and racing on SU.

Kenneth and Emily making sure Jesse could not go far without cheering from his team.

Kelby showing Fast is Fun!

Lori’s 17th Donna and still on the award stand.

Brady & JoAnn after Spring Training.

Brady used to win a little, but a little wouldn’t do so the little got more and more. 2 wins in 2 days in 2 states!

Fihma wondering what’s the point in 50K if it is not hilly?

U.S. Olympic Team Trials (FL)

Jesse Davis 2:24:17 108th

Donna Half Marathon (FL)

Kelby Laughner 1:21:35 Winner

Lori Quick 1:29:54 9th (2nd Master)

Molly Shover 1:32:25 2nd AG

Donna Marathon (FL)

Trena Roudebush 4:04:50

Lovin' the Hills 50K (KY)

Scott Fihma 5:34:00 Winner

Spring Training 5K (FL)

Brady Hall 15:47 Winner

Groundhog 5 Mile (~5.3 Miles)

Brady Hall 28:47 Winner

Chris Galloway 29:53

Neill Harrington 33:35 AG 1st

Lucie Sulewski 33:41 Winner

Jonathan Schiemann 33:50 2nd AG

Jospeh Kitchell 34:53 3rd AG

Rachel Patzer 35:40 5th

Eileen Poore 40:04 1st AG

Ken St. John 40:57

Todd Oliver 42:00

Suzanne Smith 54:04

Michelle Russell 50:45

Anne Thompson 1:02:59

January 30, 2024

Race Results

Winter Run 5K (XC)

Ken St. John 23:54 2nd AG

January 23, 2024

Last Weekend’s Weather

Indiana

Seemingly Robert’s LR aged him.

Arizona

A few days before racing in the desert, Shea was training in sub zero. That could explain the smile?!

Race Results

Coldwater Rumble 60K/37.3M (AZ)

Shea Aquilano 4:49:17 Winner

January 16, 2024

Race Results

Scallywampus 10K (TX)

Stephanie Hankins 38:57 Winner

Naples Half Marathon (FL)

Scott Houseman 1:57:22

Houston Half Marathon (TX)

Ellen Winkler 2:04:20

January 9, 2024

Race Results

Eagle Creek Winter Trail Quarter

Pam Wolff 1:02:27 2nd

January 2, 2024

Race Results

Hangover Classic 10 Mile (KY)

Tracy Green 1:10:55 3rd

Cheers to the New Year 5K

Stuart Warden 19:22 7th

Todd Oliver 22:59 2nd AG

Ken St. John 23:45 1st AG

Robyn Fuchs 27:18 3rd AG

Steve Gilbert 30:13 3rd AG

December 26, 2023

Race Results

Brady, banker by day, ferocious competitor on race day.

Chris protecting his top 10 placing.

Bobby recalling this 5K stuff hurts.

Ned working the final mile.

Henry enjoying his Christmas Lights car ride.

Donut 5K

Brady Hall 15:59 6th (1st AG)

Michael Olson 16:10 8th (AG 1st)

Chris Galloway 16:45 10th (AG 2nd)

Bobby Humprhey 16:51 AG 3rd

Scot Allen 17:13 AG 2nd

Add Sinchai 17:25

Ned Smith 17:33 3rd AG

Bryan O'Neil 18:49 PR AG 3rd

Lucie Sulewski 19:33 2nd

Matt Moody 19:46

Tessa Mize 21:32 AG 1st

Sukanta Majumdar 22:41

Suzanne Smith 30:47 AG 3rd

Rose Scovel 38:12

Richard Levins 47:26 AG 2nd

December 19, 2023

Race Results

Tracy has 3 wins in 3 starts with the new singlet. Results may vary.

Char in early Christmas spirit.

Otter Creek Trail 8M

Tracy Green 1:12:38 Winner

Rudolph 5K

Ken St. John 23:34 1st AG

Char Cooper 29:20 1st AG

December 12, 2023

Race Results

Her bib tells the story.

His shirt tells the story. #50!

Faster than Santa, Lucie for the win!

Week of 11/27

California International Marathon

Dan McGrath 2:30:27 9th Master BQ

Hannah Bast 2:42:18 PR BQ

Madeline Haupert 2:46:05 BQ

Jackson 50 Mile

Scott Fihma 9:34:37 Winner

Memphis Marathon

Ned Smith 2:48:14 BQ

Santa Hustle Half Marathon

Laura Martin 1:47:07 PR AG Winner

Ken St. John 1:48:22

Gluhwein 5K

Lucie Sulewski 18:50 Winner

Jill Inderstrodt 23:57 (Stroller)

Suzanne Smith 31:14

Week of 12/4

USATF Master's XC Nationals (FL)

Jesse Davis 32:43 2nd

Kiawah Island Marathon (SC)

Melissa Pitts 2:58:16 7th PR BQ

Hot Chocolate 10K (OH)

Chris Galloway 35:04 Winner

Jacksonville Half Marathon

Amanda Taylor 1:34:56 3rd AG

Dallas White Rock Half Marathon

Boyd Smith 1:29:02

Maryse Graham 2:06:01

Jingle Bell 10K

Ken St. John 49:52 AG Winner

Honolulu Marathon

Todd Oliver 4:34:18 50th State

November 28 & December 5, 2023

Race Results

Warden, Fagan, Defossett, & Smith are ready to Bolt in Carmel.

Brady observing the raising of the Stars & Stripes before dropping the green flag in Broad Ripple.

Thanksgiving offered a variety of races including old school in Anchorage, KY.

Annie Conner in her first timed race showing her mom’s knee lift!

Omaha Turkey Trot 5K (NE)

Jesse Davis 15:48 Winner

Zeeland Turkey Trot 8K (MI)

Mallory Dreyer 29:49 Winner

Drumstick Dash ~4.5M

Brady Hall 22:51 2nd AG

Chris Galloway 23:33 3rd AG

Bobby Humphrey 23:49

Joseph Kitchell 24:22

Scot Allen 24:35

Matt Peterson 26:01

Brad Dick 27:50

Matt Moody 28:47

Rachel Patzer 29:26 3rd AG

Patty Villars 50:00 AG Winner

Drumstick Dash ~2.6M

Rose Scovel 39:01

Bolt for the Heart 5K

Stuart Warden 17:50 9th

Sean Smith 18:35

Jeremy Defossett 18:45 PR

Tom Fagen 18:49

Ryan Brasher 25:05

Jamie Brashear 30:01

Anchorage 5K (KY)

Tracy Green 20:43 Winner

Marshall Thanksgiving 5K (MN)

Amanda Taylor 20:47 Winner

Gravy Chase 4M

John Leachman 23:26 5th

Kevin Koke 24:57

Lexington Thanksgiving 5K (KY)

Ned Smith 17:36 7th

Turkey Trot 5K (SC)

Scott Fihma 18:12 8th

Baxter YMCA Turkey Run 4 Mile

Dane Mize 28:42 2nd AG

Shannon Mize 34:19

Turkey Day 5K (TN)

Ken St. John 24:03 AG Winner

Turkey Burn 5K

Pam Wolff 23:59 3rd

Reindeer Run 5K (IL)

Treg Harris 20:31

Turkey Day 5K

Linda Grider 27:36 PR 3rd AG

Saranac Lake Turkey Trot 3M

Richard Rhodes 29:39

Galloping Gobbler 4M

David Weiser 29:51

Bentonville Gobbler 5K

Char Cooper & Gramkids 41:26

FitLivin Thanksgiving 1.5M

Annie Conner 16:02 (6 years old)

November 21, 2023

Race Results

Stuart, Eileen, & Add enjoying perfect race day weather in Zionsville.

Zionsville Half Marathon

Add Sinchai 1:18:15 PR 4th

Stuart Warden 1:21:24 9th 

Tom Fagan 1:28:07 2nd AG

Eileen Poore 1:40:48 1st AG

Ken St. John 1:46:00

Vicki Hopkins 2:06:23

USATF Regional Youth XC

Liam O'Neil 16:05

Brown County Hilly Half Marathon

Suzanne Smith 2:25:41 2nd AG

Ironman Arizona

Antonio Navarro 11:25:52

Dirt Dogs XC 6K (11/12/23)

Madeline Haupert 22:04 Winner & Series Champion

Richmond Half Marathon (11/11/23)

Diana Asekea 2:27:41

November 14, 2023

Race Results

Todd Oliver, Tracy Snider, & Dan Hay after race one of the weekend in Monterey.

Stockade 15K (NY)

Dan McGrath 51:34 3rd Master

Pacific Grove Lighthouse 5K (CA)

Dan Hay 20:53 3rd AG

Todd Oliver 21:52 3rd AG

Monterey Bay Half Marathon (CA)

Dan Hay 1:35:33

Todd Oliver 1:39:18

November 7, 2023

Race Results

It’s just running. How hard could 26.2 be? Right, Nita!?

Mary after her 3rd NYC Marathon.

Tracy’s new singlet has a win streak going.

NYC Marathon

Lauren Minor 3:14:21

Cassidy Menard 3:14:17

LoraLee Weaver 3:37:16

Nita Brooks 3:47:10

Mary Burger 4:29:22

Raymond Heuchling 4:44:44

Michelle Russell 5:00:14

Mission Bay Half Marathon

Madeline Haupert 1:17:01 Winner

Louisville Half Marathon

Tracy Green 1:34:37 Winner

Justin Willis 1:42:51

USATF 4K XC

Liam O'Neill 14:55 (Advanced to Regional)

Charlotte Marathon

Trena Roudebush 3:54:30

Hillbilly Hike 10K

Pam Wolff 47:56 Master's Winner

Disney Wine & Dine Half Marathon

David Tintelnot 1:59:45

Run 4 Riley 5K

Jill Inderstrodt (& Puppy Pal Mazey) 23:55 Winner

Anne & daughter Tracy after a weekend of racing with their 4 Disney medals!

October 31, 2023

Jesse 3X OT Davis!!!

Race Results

Jesse is psyched about a trip to Orlando this winter. (photo courtesy of the Monumental Marathon & Terry Fletcher #tfletchmedia)

Sub 240 crew of Mark, Robert, & Collin!

Stacking them in under 3. Zach 2:57:07, John 2:57:09, and Kevin 2:57:08!

Robert cranking along with some fast company.

It’s your day when you are smiling like Chris this late in the race.

Mallory breaking through. She missed breaking 3 hours by 4 seconds at Boston. 2:52:09 removed all drama!

Jackie midway towards another sub 3.

The Legend continues with Lucie running sub 3 at 53.

Jeremy rolling towards a sub 305 PR.

Chad being the de facto 310 pacer.

Ken adding another strong race to his stacked and packed year.

Julie’s year of the PR continues.

Family makes the finish line even better for Anne.

T-Minus 20:00 w/Robert, Jackie, & Mallory.

IHSAA Cross Country State Championship

Tessa Mize 19:27 116th

October 24, 2023

Race Results

Tessa after earning one more week!

IHSAA Regional

Tessa Mize 19:39 State Qualifier

Indy Women's Half Marathon

Ashley Blackburn 1:25:16 3rd AG

Cassidy Menard 1:30:24 AG Winner

Megan McClowry 1:30:41 PR

Molly Shover (Pacer) 1:44:58 2nd AG

Pam Wolff 1:48:33

Laura Martin 1:49:02 PR 2nd AG

Eileen Poore (Pacer) 1:54:26

Trena Roudebush (Pacer) 1:58:46

Jane Siegler 2:25:37

Indy Women's ~5K

Lori Quick 20:31 3rd

Anne Thompson 32:28 AG Winner

Ghosts & Goblins 5K

Sarah Awe 22:00 AG Winner

Tony Cornell 22:21

Chayse Bell 23:11

Purdue Half Marathon

David Tintelnot 1:56:01

October 17, 2023

“3:45 would be great, that feels like a big accomplishment and a big step in my running.” -Johanna on Friday. Sorry, 3:38!

Race Results

Detroit Marathon

Johanna Kitchell 3:38:49 PR

Detroit Half Marathon

Diana Aseka 2:31:26

Hartford Marathon

Jason Kotz 2:57:44 PR BQ

Columbus Marathon

Trena Roudebush 3:46:19 BQ

Ramona Park 8K XC (CA)

Madeline Haupert 29:16 Winner

IHSAA Sectional XC

Tessa Mize 19:48 6th

Youth 4K XC

Liam O'Neill 14:31 8th

Knobstone Trail Half Marathon

Scott Fihma 1:41:14 2nd

Eddy Lux 1:43:39 3rd

Matt Moody 2:02:47 9th

October 10, 2023

Race Results

I’m talking to you, Menard!

Char KipCooper with another strong AG finish!

Satterly cruising to 6th.

Michael following the comeback trail to a master’s win.

Reed (2nd Master), Mallory (5th), Akialis, & Clark (3rd - 10K) on their way on a beautiful day.

Lucie keeps rolling with a 1:27 and Add had the best progression run of the day.

Chad & Jeremy post dual PR & 1st time sub 90’s!

Jesse with a PR smile!

Kyle early into his massive PR day.

Julie’s course recon and great pacing payed off with a PR!

Rachel & Antonio easing their group into the race. Kevin Armstrong to the right and Add, who made an appearance in at least 3 different pace groups on his way to the finish.

Chicago Marathon

Brad Dick 2:57:25 BQ

Cassidy Menard 2:57:39 PR BQ 11th AG/4th Champs AG

Michael Zbiegien 3:13:26 PR

Will Coval 3:19:41

Char Cooper 4:08:50 BQ 6th AG

Kelly  Drew 4:11:25

Julia Orzeske 4:48:14

Ellen Winkler 4:38:12

Suzanne Smith 5:21:00

Mohawk Hudson Half Marathon

Dan McGrath 1:13:45 7th Master’s Winner

Indianapolis Half Marathon

Mark Satterly 1:13:17 6th

Michael Olson 1:17:18 Master's Winner

Mallory Dreyer 1:22:18 PR 5th

Reed Bailey 1:25:10 2nd Master

Add Sinchai 1:26:06 3rd Master

Brian Akialis 1:26:42

Lucie Sulewski 1:27:23 Master's Winner

Jeremy Defossett 1:28:17 PR

Chad Reed 1:28:30 PR

Joseph Kitchell (pacer) 1:29:50

Stuart Warden (pacer) 1:34:37

Jesse Fisher 1:35:08 PR

Byran O'Neal (pacer) 1:40:03

Dan Hay (pacer) 1:40:04

Jon Hathaway 1:41:08 3rd AG

Mick Cobb 1:41:45

Kevin Armstrong 1:43:28

Antonio Navarro (pacer) 1:45:07

Rachel Patzer (pacer) 1:45:08

Sukanta Majumdar 1:46:37 PR

Kyle Pendygraft 1:48:36 PR

Todd Oliver (pacer) 1:49:07

Scott Houseman 1:57:29 2nd AG

Trena Roudebush (pacer) 1:58:22

Michelle Russell 2:08:09

Tara Shaw 2:24:33 PR

Elizabeth Vickers 2:44:23

Fort Ben 10K

Will Clark 38:53 PR 3rd

Sarah Awe 46:36 5th

Ken St. John 49:19 2nd AG

Julie Dart 1:01:35 PR 1st AG

Fort Ben 5K

Sean Smith 18:53 4th

Rocktober 3, 2023

Race Results

Boyd fighting through the miles and weather in Milwaukee.

Amanda with another strong Florida weather performance.

Lucie shifting into track gear at Maley.

Tracy racing 12 days post appendectomy!

Milwaukee Lakefront Marathon

Boyd Smith 3:08:01 (non-IM debut)

Evansville Half Marathon

Zach Kendle 1:22:40 1st AG

Lauren Minor 1:28:05 2nd

Matt Gentry 1:38:47

Maley 5K (IN USATF Champs)

Chris Galloway 17:02 6th

Bobby Humphrey 17:06 7th

Lucie Sulewski 19:07 8th (1st AG)

Kevin Armstrong 22:21 1st AG

Mark Deeg 27:36

Fort 4 Fitness Half Marathon

Jeff Wilson 1:34:54 1st AG

Alter Ego 10 Mile (FL)

Amanda Taylor 1:11:20 4th (1st Master)

B&O Trail 4 Mile

Neill Harrington 25:44 2nd

Kyle Pendygraft 31:02 7th

Run for the L of It (KY)

Tracy Green 19:45 2nd

Maine Marathon

Blair Milo 4:23:06

Muncie 70.3

Antonio Navarro 5:10:56

Tri the Illini Sprint (300m, 7.5M, 5K)

Ken St. John 59:12 2nd AG

September 26, 2023

Race Results

Robert with a PR smile and his first sub 2:40.

Hannah & Jackie adding to their Major Medal collection.

John cruising through Berlin.

Another Major Medal & BQ for Mary.

Week of September 18-23, 2023

Berlin Marathon

Robert Jackson 2:39:57 PR BQ

Hanna Bast 2:47:15 BQ 79th

Jackie Howland 2:58:23 BQ

John Leachman 3:04:54 BQ

Megan McClowry 3:17:30 PR BQ

Mary Burger 4:14:07 BQ

Scott Houseman 4:25:15

Ellen Winkler 4:42:31 PR

Quad Cities Half Marathon (IL)

Jesse Davis 1:08:11 3rd

Mill Race Marathon

Trena Roudebush 4:05:05 2nd AG Pacer

Mill Race Half Marathon

Chris Galloway 1:16:23 PR 2nd AG

Antonio Navarro 1:42:17

Pam Wolff 1:51:27

Matt Scholl 1:59:03

Steve Gilbert 2:18:53 1st AG

Mill Race 5K

Scott Kelly 19:35 8th (Stroller)

Cascade Super Ultra 50K (WA)

Shea Aquilano 3:41:55 Winner Course Record

Park 2 Park Half Marathon (MI)

Mallory Dreyer 1:23:35 Winner PR

Circle City Conference

Tessa Mize 19:22 4th

Run ~317 Speedway

Joseph Kitchell 18:15 Winner

Brian Akialis 19:21 4th

Ali Oppel 20:44 Winner

Vignesh Sivashankar 20:46 1st AG

Todd Oliver 23:11 3rd AG

Johanna Kitchell 24:10 8th

Max Williams 24:35 1st AG

Suzanne Smith 33:18

Tara Shaw 35:50

Bismark Marathon

Todd Oliver 3:40:11 State #49

Back Your Badge ~5K

Mark Deeg 26:38 2nd

Wine at the Line 5K

Pam Wolff 25:10 4th

Westfield Sprint Triathlon

(250 yard swim, 13 mile bike, 3 mile run)

Ken St. John 1:13:48 3rd AG

Week of September 11-17, 2023

Geist Half Marathon

Add Sinchai 1:19:50 5th

Scott Kelly 1:22:57 8th

Scott Fihma 1:23:18 9th

Jonathan Schiemann 1:28:02 3rd AG

Dan Hay 1:33:13 PR 2nd AG

Vignesh Shivashankar 1:33:45 1st AG

Rachel Patzer 1:34:37 6th

Katie Landry 1:33:48 5th

Trena Roudebush 1:52:40 3rd AG

David Tintelnot 1:58:47

Richard Rhodes 2:12:53 1st AG

Geist 5K

Max Williams 23:23 1st AG

Steve Gilbert 30:01 1st AG

Golden Bear XC Invite

Tessa Mize 19:01 2nd

Air Force Marathon (OH)

Jamaal Howard 4:24:50

Tour des Fleurs Half Marathon (TX)

Maryse Graham 2:09:00

Brews 5K

Anne Thompson 32:10 3rd AG

Boilerman Olympic Triathlon

Ken St. John 2:53:18 1st AG

September 12, 2023

Race Results

Like Johnny playing guitar, Eddy & Kevin ran the marathon like ringing a bell.

Martin’s 1st BQ and Bryan added a ~12:00 PR to his BQ day.

Treg on his way to a PR/BQ finish.

Mark finding it can be lonely at the front.

Heather is back in the race with an AG win.

Woodstock 50 Mile (MI)

Shea Aquilano 7:02:08 Winner Course Record

Holland Haven Marathon (MI)

Eddy Lux 2:55:59 BQ 5th (Masters Winner)

Kevin Koke 3:00:29 BQ 9th

Last Chance Marathon BQ Illinois

Bryan O'Neal 3:02:25 PR BQ

Martin Weiser 3:13:05 BQ

Jon Hathaway 3:31:54 BQ

David Weiser 3:38:57 PR

Last Chance Marathon BQ Michigan

Stephanie Hankins 3:04:29 2nd BQ

Treg Harris 3:14:22 PR BQ

All Catholic XC Invitational

Tessa Mize 19:05 PR 4th (School FR Record)

Fair on the Square Half Marathon

Mark Satterly 1:15:13 Winner

Boyd Smith 1:28:08 PR 9th

Will Clark 1:29:48 PR 10th

Heather Proft 1:55:26 1st AG

Julia Orzeske 2:10:52 2nd AG

Fair on the Square 5K

Ken St. John 23:11 5th

Kyle Pendygraft 23:14 6th

Mark Deeg 28:09

Anne Thompson 32:29 2nd AG

SARR Labor Day 5M (TX)

Stephanie Hankins 32:42 Winner

River Run Half Marathon (OH)

Michael Zbiegien 1:26:34 2nd AG

Great Miami Riverway Half Marathon (OH)

Howard Schaub 1:53:35

Zooma Cape Cod Half Marathon (MA)

Diana Aseka 2:32:00

Ripple Effect ~4K

Ken St. John 18:43 2nd AG

September 5, 2023

Race Results

Hannah won’t stop, can’t stop!

Tessa on her way to her first High School win!

Run for the River Half Marathon

Dan McGrath 1:13:54 7th (1st Master)

Run 317 Carmel

Brady Hall 16:57 4th

Hannah Bast 17:29 Winner (5K PR)

Jospeh Kitchell 17:35 9th

Add Sinchai 18:28 3rd AG

Mallory Dreyer 18:32 2nd

Brian Akialis 18:50

Matt Peterson 19:28

Cassidy Menard 19:34 3rd

Sean Smith 19:36

Jeremy DeFossett 19:37

Ashley Blackburn 19:57 4th

Vignesh Shivashankar 20:09 1st AG

Rachel Patzer 21:30 10th

Johanna Kitchell 22:45 (5K PR)

Sukanta Majumdar 22:58 3rd AG

Christine Wright 23:23 3rd AG

Ken St. John 24:32 3rd AG

Max Williams 24:39 1st AG

Molly Knapp 25:25

Suzanne Smith 31:58

Anne Thompson 33:35 3rd AG

Rose Scovel 35:49

Pleasant Run Run 5 Mile

Ken St. John 37:51 8th

August 29, 2023

Race Results

Jackie, Robert, & Hannah after riding the asphalt and brick roller coaster known as the Crim 10 Mile.

Crim 10 Mile (MI)

Robert Jackson 59:13

Hannah Bast 59:23 6th

Jackie Howland 1:03:40 10th

Millenium Meadow Marathon (MI)

Chris Galloway 2:48:52 2nd

Moonlight on the Falls Marathon (PA)

Jason Kotz 3:17:25 Winner

Marion Country XC Championship

Tessa Mize 19:27 4th

Zionsville Triathlon

Ken St. John 1:10:01 2nd AG

August 22, 2023

Race Results

He could go all the way…Brady bringing it home.

Fihma (white top under the “S”) having singlet envy after seeing Mark (to the left). They ended up 1st and 3rd.

Tessa getting a little better each week.

Colts 5K

Brady Hall 15:59 2nd

Bobby Humphrey 17:06 6th

Mark Deeg 28:04

Anne Thompson 31:37

Dino Southeastway 15K Trail

Mark Satterly 1:02:34 Winner & 2023 Series Champion

Scott Fihma 1:06:39 3rd

Zionsville XC Invite (4K)

Tessa Mize 15:31 (7th FR & SO race)

Indy Sprint Tri #3

Antonio Navarro 1:04:11

Ken St. John 1:13:04

August 15, 2023

Race Results

8 open water miles, people. Rose swam 8 miles around Mackinaw Island.

Tessa running a strong high school debut race.

Mackinac Island 8 Mile Swim

Rose Scovel 7:26:41

Pike Hokum Karem (10K 2 person relay)

Tessa Mize 2nd Team

Goodyear 10K (OH)

Michael Zbiegien 40:57 2nd AG

Michigan Titanium 70.3

Antonio Navarro 5:22:22 2nd AG

August 8, 2023

Race Results

Run 317 Mass Ave

Hannah Bast Winner 17:44

Joseph Kitchell 18:28 6th

Ned Smith 18:59 9th

Mallory Dreyer 19:24 2nd

Sean Smith 19:42

Jeremy DeFossett 20:11

Add Sinchai 20:11 3rd AG

Vignesh Shivshankar 20:16 1st AG

Whitney Lake 20:59

Jamaal Howard 22:52

Antonio Navarro 23:03 1st AG

Todd Oliver 23:49

Matt Peterson 23:53

Ali Oppel 23:56

Johanna Kitchell 23:57 1st AG

Popcorn Festival 5K

Trena Roudebush 24:28 1st Masters

Two Face 10K Race (PA)

Suzette Cappola 58:34

Missed Result from Last Week

Coast Guard City Run 10K (MI)

Mallory Dreyer 40:07 Winner

Age Group Nationals Olympic Distance (WI)

Ken St. John 2:56:22

DINO Gravel Triathlon

Scott Fihma 1:20:48 3rd

DINO Trail 10K

Matt Moody 53:20 8th

August 1, 2023

Henry’s beat the heat strategies

Henry implementing Heat Strategy #4 during the recording of this week’s video.

1) Get out early.

2) Play in the shade.

3) Pace yourself with regular nap intervals.

4) Recover/Nap on cool tile.

5) Drink water.

6) Eat crunchy water.

7) Pup Cups!

Race Results

Andrew loving a summer 5K with heat, humidity, and an uphill 2nd half!

Less than a week old, Louisa Pearl Quick has already been to her first Tuesday workout. Congratulations Lori & Karl!

Christmas in July Half Marathon

Scott Kelly 1:24:06 4th

Treg Harris 1:33:27 1st AG

Dan Hay 1:41:14

Todd Oliver 1:45:25

Jamaal Howard 1:46:47

Christmas in July 5K

Anne Thompson 32:56 2nd AG

MJ 5K (KY)

Andrew Danner 17:50 3rd

Tri Indy Olympic

Ali Oppel 2:28:48 3rd

Antonio Navarro 2:29:51 2nd AG

Tri Indy Sprint

Ken St. John 1:23:15

July 25, 2023

Race Results

Treg & Boyd taking the Corporate Challenge.

Tracy, again adding to her bat collection. It’s a Louisville Slugger thing!

John, RB, & Ben after 44 on gravel.

Corporate Challenge 10K

Eric Van Winkle 36:21

Boyd Smith 38:57

Vignesh Sivashankar 39:06

Treg Harris 39:29

Corporate Challenge 5K

Eric Van Winkle 18:44

Louisville Duathlon (1.5M/11M/5K)

Tracy Green 1:07:33 2nd

Dustbowl Gravel 100 Mile

Scot Allen 5:44:29

Dustbowl Gravel 44 Mile

Ben Waite 2:25:45

John Leachman 2:25:45

Rebecca Bahn 2:55:32

July 18, 2023

Race Results

Joe celebrating his birthday with a race and a beer!

Hannah proving runners do smile!

Jeremy cranking to the finish.

Congratulations to the newly engaged Matt & Ali!!!

Run 317 Lawrence

Joseph Kitchell 2nd 17:40

Hannah Bast Winner 19:00

Ned Smith 19:02 10th

Mallory Dreyer 2nd 19:11

Jeremy DeFossett 19:25

Ashley Blackburn 19:28 3rd

Sean Smith 19:37

Ali Oppel 20:07 5th

Vignesh Sivashankar 20:38

Todd Oliver 22:30 2nd AG

Rose Scovel 35:27

Anne Thompson 35:38

Culver 5K

Linda Grider 30:07 1st AG

Night Trail Quarter

Heather Proft 1:06:38 7th

Morse Triathlon (600y, 15M, 3M)

Ken St. John 1:34:20

Plainfield Triathlon (150y, 11M, 2M)

Ken St. John 59:48 3rd AG

Heather, husband JC, and trail pals heading out for some night trail running.

July 11, 2023

Race Results

Cassidy with a few more places to go in Carmel.

Jonathan at his traditional Independence Day Volkslaufe!

Justin, Tracy, & David AG & OA medals all around.

CarmelFest 5M

Chris Galloway 28:30 4th

Michael Olson 28:52 7th

Scott Fihma 30:16 10th

Cassidy Menard 31:21 3rd

Todd Oliver 37:02 2nd AG

Mick Cobb 37:32 2nd AG

Sarah Awe 39:38 3rd AG

Ken St John 39:56

Scott Houseman 42:03 2nd AG

Anne Thompson 57:28

Indy Firecracker 6M

Ashley Blackburn 39:20 2nd

Martin Weiser 43:00

Christine Wright 45:05 6th

Bob Roudebush 46:47

Krystal Quinn 47:07 9th

Trena Roudebush 48:06 2nd AG

Indy Firecracker 6K

Pamela Wolff 28:57 3rd

Akron ~5K

Bobby Humprhey 17:03 Winner

Bluegrass 10K (KY)

Amanda Taylor 43:34 2nd AG

Bay Days 5M (OH)

Michael Zbiegien 33:35

Fort Thomas Firecracker 5K (OH)

Howard Schaub 23:45 1st AG

Saint Matthews 5K (KY)

Tracy Green 19:53 6th

Justin Willis 21:01 PR 2nd AG

David Weiser 21:36 PR 2nd AG

Frankenmuth Volkslaufe 10K (MI)

Jonathan Schiemann 42:34

Peru Firecracker 5K

Mark Deeg 30:06

Laporte Triathlon (450y/20K/5K)

Blair Milo 1:23:26 3rd AG

Independence Day 2023

Race Results

DINO North Vernon 15K Trail

Mark Satterly 1:07:00 2nd

Warsaw Firecracker 5K

Boyd Smith 19:26 8th

June 26, 2023

Evelyn’s first time beating dad in the mile.

Calvin bringing Matt home in the Doggie Dash.

Ali racing to 2nd in the 5K.

Lori with 8 months down still getting it done.

RACE RESULTS

Monumental Mile

Michael Olson 4:51

Bobby Humprhey 4:52

Brad Dick 5:20

Brady Hall 5:23 (Stroller)

Mallory Dreyer 5:25

Matt Peterson 5:30 (Doggie Dash)

Sean Smith 5:33

Ali Oppel 5:52

Mallory Dreyer 6:00 Doggie Dash

Kevin Armstrong 6:22

Michelle Russell 8:11

Steve Gilbert 8:24

Tara Shaw 9:24 PR

Anne Thompson 10:03

Monumental 5K

Bryan O'Neal 18:54 PR 2nd AG

Will Clark 18:59 PR 2nd AG

Ali Oppel 19:05 2nd

Jonathan Schiemann 19:56

Chad Reed 20:02 PR 1st AG

Molly Shover 20:14 3rd PR

Jamaal Howard 21:32

Sukanta Majumdar 22:34 PR

Lori Quick 24:05 3rd AG (Running for 2!)

Ryan Brashear 24:24 PR

Tara Shaw 31:20 PR

She Power Half Marathon

Laura Martin 1:51:00 PR 2nd AG

Trena Roudebush 1:58:11

Robyn Fuchs 2:08:38

Back to the Square 5K

Pamela Wolff 23:05 2nd AG

Warsaw Sprint Tri (1/4M, 14M, 5K)

Ken St. John 1:21:13 3rd AG

Spark 5K

Dan Hay 21:18 1st AG

Steve Gilbert 29:27 1st AG

June 20, 2023

Madeline flashing her, “I’m almost there!” smile. She should smile with a 2:43:52 PR.

Galloway had 5th OA and the Masters win wrapped up at this point so he took the time to put on a mechanics clinic.

Amanda visiting home with her Too Hot win.

Mary, Julia, & Karen with their We Did It (Again!) smiles.

Beth now remembers how much fun one can pack into 26.2 miles with her first marathon since 2005.

Race Results

Grandmas Marathon (MN)

Jesse Davis 2:20:55 2nd AG

Mark Satterly 2:34:49

Madeline Haupert 2:43:52

Trena Roudebush 4:04:38

Karen Mahekien 4:10:04

Mary Burger 4:13:54

Beth Hicks 4:18:11

Harry Todd 4:19:35

Julia Orzeske 4:32:39

Charlevoix Marathon (MI)

Chris Galloway 2:47:05 5th OA Masters Winner

Blair Milo 4:12:50

Charlevoix Half Marathon (MI)

David Tintelnot 1:52:31

Too Hot Half Marathon (Mixed Surface) (WI)

Amanda Taylor 1:32:47 Winner

Superhero 10K (KY)

Sara Cunning 50:44 6th

Queen's 10K (NY)

Raymond Heuchling 1:00:45

Steamboat 4M (IL)

Emily Trilikis 29:50 (5K PR enroute)

3.17 Fountain Square

Joseph Kitchell 19:09 9th

Mallory Dreyer 19:21 2nd

Cassidy Menard 20:00 3rd

Vignesh Sivashankar 20:20

Sean Smith 20:26 3rd AG

Whitney Lake 20:44 3rd AG

Todd Oliver 22:7 2nd AG

Johanna Kitchell 26:12

Mark Deeg 33:49

Jane Siegler 33:49

Tara Shaw 38:07

Cicero Sprint Triathlon 400y, 11M, 3M

Ken St. John 1:10:16

June 13, 2023

Race Results

Congratulations Shea on your most mind blowing race so far!

If you don’t have a little dirt on you after a good trail race, you probably did not do it right.

Forget filling 60 seconds, to fill the unforgiving 24 hours with 100 miles worth of distance run… Jason making the most of his day!

Smiling on the run means Ali had a very good day in Des Moines.

World Championship Trail Long Course (Austria)

Shea Aquilano 13:09:58 33rd

(69 Finished 60 DNF)

Kettle Moraine 100 Mile (WI)

Jason Kotz 23:01:45

Drummer Hill 37.5K (NH)

Scott Fihma 4:03:00 Winner

70.3 Des Moines (IA)

Ali Oppel 5:02:10 PR 3rd AG

70.3 Grand Rapids (MI)

Rose Scovel 7:48:29

Maley Mile

Bobby Humphrey 4:52.4 2nd

Pride 5K (KY)

Tracy Green 21:10 3rd

Ludington Lake Half Marathon

Lisa Hess 2:08:08

Indy Sprint Triathlon

Ken St. John 1:15:40 3rd AG

June 6, 2023

Race Results

Steve getting it done in the heat and on the hills in KC!

Hospital Hill Half Marathon (MO)

Walter Clark 1:27:32 3rd AG

Michael Giangregorio 1:45:42

Steve Gilbert 2:33:07 2nd AG

Race Away from Domestic Violence

5K Brad Dick 18:29 Winner

Ben Dick 19:45 4th

Sunburst Half Marathon

Kevin Armstrong 1:47:54 3rd AG

Blair Milo 2:00:24

Cosley Zoo 5K (IL)

Michael Sullivan 19:30 PR 2nd AG

West Side 5K (OH)

Michael Zbiegien 20:13 7th (1st AG)

Joe Creason 5K (KY)

Sara Cunning 25:37

Huntington Sprint Triathlon

Ken St. John 1:24:27 1st AG

Leon’s Olympic Triathlon

Ken St. John 2:50:00 1st AG

May 30, 2023

Hannah on her way to her 4th consecutive marathon PR in Traverse City.

Race Results

Bayshore Marathon (MI)

Hannah Bast 2:42:24 PR 2nd

Bayshore 10K

Rose Scovel 1:10:33

MASH ~5K

Michael Olson 16:26 Winner

Grand Park 10K

Bryan O'Neal 40:44 PR 3rd

Grand Park 5K

Scott Kelly 19:33 8th (pushing)

Boston's Run to Remember Half Marathon

Morgan Cornacchini 2:21:05 PR

Taco Run 5K

Anne Thompson 34:05 1st AG

May 23, 2023

Race Results

Navy Bridge 4 Mile (CA)

Madeline Haupert 22:57 3rd

Racers Race! Tessa saving her best for last.

Indiana Middle School State Meet

Tessa Mize 1600m 5:47.8/2400m 8:48.2 8th

Run the Bluegrass Half Marathon (KY)

Char Cooper 2:09:57 1st AG

Cleveland Marathon

Howard Schaub 4:21:49 2nd AG

Gnaw Bone Dances w/Dirt Half Marathon

Heather Proft 2:42:22 8th (1st AG)

Chicago Half Marathon

Angela Deluca 1:57:56

Rainbow Run 5K

Nita Brooks 23:47 6th (1st AG)

Michelle Russell 27:42 2nd AG

IM Chattanooga 70.3

Antonio Navarro 5:05:45

Danville Duathlon (3M/15M/3M)

Ken St. John 1:39:39

May 16, 2023

Race Results

Brad & Ben go 1-2. Yes, overall!

Glacier Ridge 50 Mile

Jason Kotz 10:44:17 5th

Running w/Shears

Brad Dick 18:07 Winner

Ben Dick 20:06 2nd

CYO 1600m Championship

Tessa Mize 5:45 4th

Thunder in the Valley Sprint Triathlon

Ken St. John 1:27:41 3rd AG

May 9, 2023

Race Results

Thank you to Dan Ball for the Speedway Main Street Photos

Satterly cruising to the track.

Hannah went into the track in 7th, came out 6th, and finished 5th. That’s how you do it!

Money, must be the shoes! Robert & Hannah in hurry to the track.

As always, Ned dialed in on pace and rolling.

After a huge 2022 performance, Galloway chopped of another 2:19 in ‘23.

Scott Kelly was a last minute add and made quick work of it with a PR.

Off the track in a pack are Scot Allen, Scott Fihma, and George Trilikis.

Leachman strong and controlled with 4 to go to a PR.

Jackie ready to close down the last 4.1M.

Lauren and Reed heading home from the track.

Ben racing pace the former location of the World Capitol of Speed, the Zipp World HQ.

Just another Saturday run (only faster) with Jeremy, Stuart, and Sean.

Treg running his plan down Main Street heading to the track.

Erica & Eileen on Main Street.

Megan, Matt, & Jamaal all looking crisp along the White River.

Houseman on his way to an improvement over last year. A little more challenging in the 65-69 AG.

Anne, one year post craniotomy with daughter Tracy. I’m calling that a win!

Robert, Hannah, Ned, and a very happy coach.

Olson, Sinchai, Smith, Menard, Warden, Defossett. Dick, & Bailey know it’s May.

500 Festival Mini Marathon

Mark Satterly 1:13:24

Hannah Bast 1:16:06 PR 5th

Michael Olson 1:16:13

Ned Smith 1:17:10 PR

Chris Galloway 1:17:27 PR

Robert Jackson 1:17:30 PR

Scott Saucedo 1:19:31

Brady Hall 1:19:46

Scott Kelly 1:19:57 PR

George Trilikis 1:21:56

John Leachman 1:22:29 PR

Scot Allen 1:22:34

Brad Dick 1:22:40

Jackie Howland 1:22:55

Bobby Humphrey 1:23:15

Scott Fihma 1:23:28

Reed Bailey 1:24:00 PR

Add Sinchai 1:24:01

Lauren Minor 1:24:25

Ben Waite 1:26:00

Lucie Sulewski 1:27:47 1st AG

Bryan O'Neal 1:28:27 PR

Cassidy Menard 1:29:10 5th AG

Jeremy Defossett 1:29:15

Stuart Warden 1:30:03

Will Clark 1:31:05 PR

Rob Seymour 1:31:22

Sean Smith 1:32:02 Debut

Michael Sullivan 1:34:11

Treg Harris 1:35:27

LoraLee Weaver 1:36:25

Chad Reed 1:37:20

Eileen Poore 1:37:56

Jon Hathaway 1:40:44

Erica Fowler 1:42:32

Todd Oliver 1:42:52

Sarah Awe 1:43:49

Krystal Quinn 1:45:55

Matt Peterson 1:47:53

Emily Trilikis 1:47:57

Brett Mitchell 1:48:14

Megan Darnley 1:48:15

Molly Knapp 1:48:20

Jamaal Howard 1:49:40

Ken St. John 1:51:09

Pamela Wolff 1:51:12

Beth Hicks 1:53:29

Scott Houseman 1:54:19

Kyle Pendygraft 1:54:21

Heather Proft 1:55:50

Laura Martin 1:58:45

Robyn Fuchs 2:06:31

Michelle Russell 2:07:09

Shannon Mize 2:11:28

Mary Burger 2:28:14

Tara Shaw 2:28:37

Beth Fields 2:40:43

Anne Thompson 3:27:16

500 Festival 5K

Rose Scovel 56:06 (Pacer)

A few states away, Jesse is still getting it done for 5th in Lincoln.

Lincoln Half Marathon

Jesse Davis 1:08:30 5th

Flying Pig Marathon

Jesse Fisher 3:29:17

Matt Scholl 4:29:14

Pittsburgh Marathon

Mallory Dreyer 3:36:28

Todd enjoying his customary Diet Coke after his 48th Sub 4 Marathon state.

Jersey City Marathon

Todd Oliver 3:39:19

May 2, 2023

Race Results

Tracy representing the good old US of A in Ibiza!

World Duathlon Championships 10K, 40K, 5K (Ibiza, Spain)

Tracy Green 2:34:56 17th AG

Kentucky Derby Festival Marathon

Andrew Danner 2:47:47 10th Masters Winner

Kentucky Derby Festival Half Marathon

Haley Webb 1:35:56

Kim Coleman 1:37:36

David Weiser 1:41:23

Richard Rhodes 2:13:49

Broadstreet 10 Mile (PA)

Molly Shawhan 1:10:35

5 Alarm 5K to Remember

Anne Thompson 33:48 1st AG

April 25, 2023

Race Results

Molly racing to 3rd in the BDJ 10K.

Rose working the BDJ 10K Brick Run

Dane Mize working his River 2 River Relay leg.

Battle of the Badges 5K

Brad Dick 18:21 Winner

(Ben Dick 20:22 4th Age 8)

DINO 15K - Brown County

Scott Saucedo 1:02:53 Winner

Bulldog Jog 10K

Molly Shover 40:42 3rd

Ken St. John 49:41 1st AG

Michelle Russell 55:33

Rose Scovel 1:07:31

Anne Thompson 1:11:34 AG 1st

Carmel 3200m Showcase

Ava Watkins 11:43 PR

Glass City Half Marathon (OH)

David Tintelnot 1:53:25

London Marathon

Victoria Hopkins 4:44:08

RNR Nashville 10K

Angela Homes 54:31

April 18, 2023

Congratulations Shea!

Shea Aquilano has been named to the US Team for the World Championships 80K.

Steve Gilbert in the News

Wish TV8

Indy Star

Boston.Com

Race Results

Some races can’t wait until the finish to start celebrating. Way to go John & Ben!

May we all join Char in running victoriously through life’s challenges.

Mary & Karen know friends are one of the great rewards of running.

For those about to rock in Hopkinton! Akialis, Jackson, Aquilano, & Warden are ready.

The goal is to have a bigger smile after the race than before.

Jackson with his Boston Marathon medal, but more importantly, his PR smile!

Boston Marathon

Dan McGrath 2:33:01 BQ

Eric Van Winkle 2:38:02 BQ

Robert Jackson 2:42:55 PR BQ

Shea Aquilano 2:53:31 PR BQ

Brian Akialis 2:56:58 PR BQ

Mallory Dreyer 3:00:04 PR BQ

Jason Kotz 3:01:08 BQ

Stuart Warden 3:06:57 BQ

Melissa Pitts 3:07:53 PR BQ

Ali Oppel 3:13:33 PR BQ

John Leachman 3:14:44

Ben Waite 3:14:44

LoraLee Weaver 3:22:27 BQ

Eileen Poore 3:34:18 BQ

Nita Brooks 3:37:59 BQ

Erin Wood 3:46:26

Dan Hay 3:57:25

Pamela Wolff 3:59:27

Heather Proft 4:14:22

Char Cooper 4:15:06 BQ

Mary Burger 4:17:41 BQ

Steve Gilbert 5:11:34 BQ

Running of the Bulldogs

5K Bryan O'Neal 19:43 PR Winner

Tara Shaw 31:42 PR

Tippy Trail 10 Mile

Scott Fihma 1:12:53 3rd

Scott Houseman 1:36:52 2nd AG

CYO Track

Tessa Mize 1600m 6:11.08/800m 2:55:21

Victory Marathon

Trena Roudebush 4:22:18

Dash by the Past 5K

Ken St. John 25:22 1st AG

Disney 10 Mile

Ryan Brashear 1:34:14

April 11, 2023

Carmel M & HM

Fun with Numbers

I’ve not seen them all yet, but these numbers jump out from this weekend’s racing.

Collin’s Quarter Average Paces = 623, 619, 615, 613

Ned’s Quarter Average Paces = 617, 616, 616, 615

Lucie’s Quarter Average Paces = 701, 700, 659, 700

Jesse’s Quarter Average Paces = 513, 514

Hannah’s Quarter Average Paces = 553, 554

Race Results

Thank you (Again!) to David Scovel for most of the photos below.

Ned & Chris coming through the half on the way to 26.2.

Lucie Legend showing how it’s done.

Forget masters, Jesse finishing 3rd in the half marathon.

Another breakthrough race for Hannah.

“Taking it easy” ending up meaning PR for Stuart.

Jackie running smart, running hard, and running to her PR.

Tom making sure he runs fast enough to catch his flight.

Molly’s PR is less than a mile away!

Kevin with the hammer down to the finish.

Brady still on the hunt going into the last turn. He got 2 more!

Lauren passing a 5K runner on her way to 6th in the 10K.

Fihma looking all gangster before taking the 10K AG record.

Faster, Daddy! Scott getting it done from the back with his son.

With the 5K AG record, Steve momentarily held 3 of them.

Rose savoring the hill before the turn for home.

Sukanta finding satisfaction in eclipsing last year’s time by almost 50 minutes.

Lake Sonoma 50 Mile

Shea Aquilano 8:16:59 7th

Earned an invitation to the World 80K Trail Championship

Carmel Marathon

Collin Trent 2:42:45

Ned Smith 2:43:38 PR

Chris Galloway 2:48:25 PR

Bobby Humphrey 2:58:38

Lucie Sulewski 3:03:28 1st Grand Master

Reed Bailey 3:07:04

Antonio Navarro 3:30:55 Pacer

Matt Gentry 3:36:02 PR

Sukanta Majumdar 3:58:40 PR

Kyle Pendygraft 4:00:30 Debut

Trena Roudebush 4:04:58 Pacer

Heather Riley 4:31:56

James Lyons 5:05:24 PR

Carmel Half Marathon

Jesse Davis 1:08:27 3rd

Hannah Bast 1:17:14 PR 2nd

Stuart Warden 1:20:51 PR 1st AG

Jackie Howland 1:21:28 PR 5th

Robert Jackson 1:28:11 Pacing

Tom Fagen 1:28:49

Molly Shover 1:29:20 PR

Tracy Green 1:30:17

Dane Mize 1:35:46

Justin Willis 1:37:28

Amy Jay 1:37:58

Erica Fowler 1:38:16 PR

Kevin Armstrong 1:38:54 3rd AG

Jon Hathaway 1:40:15

David Weiser 1:44:23

Robyn Fuchs 1:50:15 3rd AG

Brett Mitchell 1:50:49

Harry Todd 1:53:36

Laura Martin 1:53:43

Ken St. John 1:54:22

Richard Rhodes 2:10:01

Monica Brown 2:15:11

Tara Shaw 2:26:21 PR

Rose Scovel 2:35:33

Carmel 10K

Brady Hall 33:28 5th

Scot Allen 36:22 1st AG

Lauren Minor 37:50 6th

Will Clark 40:46

Vignesh Sivashanknar 41:17 3rd AG

LoraLee Weaver 42:37 1st AG

Molly Knapp 48:43

Pam Wolff 51:59

Linda Grider 1:03:50

Beth Fields 1:08:10

Anne Thompson 1:09:34

Carmel 5K

Mark Satterly 16:23 6th

Scott Fihma 17:31 8th AG Record

Scott Kelly 19:57 3rd (Pushing)

Ryan Brashear 25:45

Megan Darnley 26:07 3rd AG

Steve Gilbert 28:42 AG Record

Tom Wadelton 31:15

April 4, 2023

Race Results

Mark on his way to another DINO win. Fortunately, with the crazy wind on Saturday, he was not looking at a falling tree.

Knoxville Half Marathon

Andrew Danner 1:15:45 6th

Dino 15K Trail Eagle Creek

Mark Satterly 1:02:26 Winner

Scott Saucedo 1:04:04 3rd

Scott Fihma 1:08:47 6th

Miler Series 10M

Kevin Armstrong 1:14:14

Ken St. John 1:26:22

Scott Houseman 1:29:19

Tara Shaw 1:50:47 PR

Cherry Blossom 10M (D.C.)

Molly Shawhan 1:24:25 (Pushing)

Catalina State Park 10.6M Run (AZ)

Lisa Hess 1:50:03 2nd AG

Lisa’s AG award and some AZ scenery in the background.

March 28, 2023

Race Results

Thank you to David Scovel for his photos for the Sam Costa runners!

Brady managing the day to perfection. The goal going in before knowing about the blow you to Oz wind was 1:14:59. He came in 1 second faster.

Galloway fighting the wind solo after the split for 2nd place in the Quarter.

It’s like she’s done this before. Lucie running strong to 2nd in the half.

Scott is looking strong & running strong.

Brian telling himself the wind is all in his head. Must have been with a 3 minute PR!

Erin & Nita cruising along in the half.

And Pam is right there with them with a huge smile.

Scott closing in on his AG win.

Just like a normal Saturday for Mary & Julia working together to get it done.

13.1 more miles on the road to Hopkinton for Steve.

Sarah fighting to the finish in the quarter.

Jeff reflecting on easier times with the early tailwind.

Rose giving her all over the last dime of the quarter.

Costa Half Marathon

Brady Hall 1:14:58 Winner

Scott Kelly 1:21:05 6th

Brian Akialis 1:24:58 PR

Lucie Sulewski 1:28:41 2nd

Nita Brooks 1:45:38 1st AG

Pam Wolf 1:47:50 2nd AG

Erin Zaho 1:50:08 3rd AG

Todd Oliver 1:50:49 3rd AG

Trena Roudebush 1:54:52 3rd AG

Kelly Drew 1:57:36

Scott Houseman 1:58:25 1st AG

Mary Burger 2:06:52 2nd AG

Julia Orzeske 2:06:59 3rd AG

Michelle Russell 2:07:38 3rd AG

Steve Gilbert 2:30:26 3rd AG

Costa Quarter Marathon

Chris Galloway 38:04 2nd

Add Sinchai 44:03 1st AG

Sarah Awe 52:44 2nd AG

Jeff Rohdes 55:49 2nd AG

Ken St. John 57:00

Richard Rhodes 1:04:50 1st AG

Monica Brown 1:07:17

Rose Scovel 1:15:33

Anne Thompson 1:18:01

Chicago Shamrock Shuffle 8K

Will Coval 30:16

Matt Ebersole 33:52

March 21, 2023

Michael, Ben & John setting the tone for the team with BQ’s and a PR!

Tracy pushing all the way to the finish for her Triple Crown 10K top 10.

Race Results

Asheville Marathon (NC)

John Leachman 3:03:47 BQ

Ben Waite 3:07:43 BQ 3rd AG

Michael Sullivan 3:12:19 PR

Lucky Leprechaun Half Marathon (KY)

Melissa Pitts 1:29:48 PR Winner

Run of Luck ~5K

Lauren Minor 18:06 Winner

The Perfect 10 Mile

Haley Webb 1:14:01 Winner

Triple Crown 10K (KY)

Tracy Green 41:13 10th

David Weiser 47:37

USATF Indoor Champs (KY)

Tessa Mize 1500m 5:08

Tessa Mize 3,000m 11:30

NYC Half Marathon

Monica Brown 2:18:42

March 14, 2023

Bobby (above) and Collin (below) doing some rust busting racing on familiar terrain.

Move the finish back far enough to make 5K and Robert & Chris both PR with room to spare.

Race Results

San Diego Leprechaun Run 5K

Madeline Haupert 17:23 Winner PR CR

Great North Run 10K

Bobby Humphrey 35:33 PR 7th

Collin Trent 36:11 8th

Erica Fowler 44:10 4th PR

Great North 5K (~3M)

Chris Galloway 16:02 2nd

Robert Jackson 16:07 3rd

Celebrate Life Half Marathon (NY)

Dan McGrath 1:15:50 2nd

Florida Challenge 70.3

Amanda Taylor 5:31:14 4th

March 7, 2023

Race Results

LoraLee with her 6th Major (& many repeats)! Good luck with airport security with all that met(d)al.

Almost there and Martin is still having fun in Tokyo.

Tokyo Marathon

Martin Weiser 3:16:47

LoraLee Weaver 3:17:52

Little Rock Marathon (AR)

Jesse Fisher 3:26:59 PR

DINO Anderson 15K

Mark Satterly 1:05:21 Winner

Scott Saucedo 1:08:24 3rd

Scott Fihma 1:12:09 5th

Matt Moody 1:21:12 2nd AG

Miler Series 6 Mile

Brad Dick 35:19 3rd

Jeremy Defossett 38:44

Sean Smith 39:19

Kevin Armstrong 42:21

Gate River Run 15K (FL)

Whitney Lake 1:02:10

Amanda Taylor 1:05:02

Anthem 5K (KY)

Haley Webb 19:52 9th

City of Palms Half (FL) 

Scott Houseman 2:02:27

February 28, 2023

Race Results

Spring Thaw 15 Mile (PA)

Jason Kotz 1:39:38 2nd

Eagle Creek Trail Quarter Marathon

Whitney Lake 46:10 6th

Michael Metrick 1:04:11

Kelly Drew 1:05:21

Monica Brown 1:11:43

Disney Princess Races (FL)

10K David Tintelnot 54:19 PR

Half Marathon David Tintelnot 1:57:15

Publix Half Marathon (GA)

Ellen Winkler 2:16:35

February 21, 2023

That’s an “I just did that!” smile.

If you are going to run 100K in the desert, you might as well have some fun.

Race Results

Black Canyon 100K (AZ)

Shea Aquilano 9:08:27 6th

Mark led the way for the team in the 5K and 10K.

Some restart their PR clocks when they turn 40. Not Chris. He’s still setting lifetime PRs.

Robert working the Lilly hill in the last mile.

The only one left for Hannah to drop in the last mile is her bike escort.

PBTeam! Brian & Matt both on their way to PRs.

Reed cashing in workout success for a race day PR.

Stuart chasing Reed to a PR of his own.

Jackie racing All The Way to the finish.

Mallory with less than a mile to go for her fantastic double and 3rd in the Bear competition.

Ali running a strong double of her own for 7th Bear.

Megan proving to Megan, she is back.

Rose working it a few miles into the 10K.

We’re number 1, 2, & 3! Megan (3), Hannah (1), and Jackie (2) in the women’s 10K.

You can’t coach looking that good.

Polar Bear 10K

Mark Satterly 34:24 7th

Chris Galloway 35:19 1st AG

Robert Jackson PR 35:44 2nd AG

Hannah Bast 36:00 PR Winner

Matt Peterson 36:59 PR 3rd AG

Brian Akialis 37:03 PR 2nd AG

Reed Bailey 37:47 PR 2nd AG

Stuart Warden 37:52 PR 1st AG

Jackie Howland 38:43 3rd

Mallory Dreyer 39:38 6th

Ali Oppel 41:13 7th

Megan Darnley 41:32 8th

LoraLee Weaver 43:40

Jeff Rhodes 47:35 2nd AG

Sukanta Majumdar 48:58 3rd AG

Pam Wolff 50:05

Trena Roudebush 52:32

Robyn Fuchs 52:42 2nd AG

Jamaal Howard 53:32

Scott Wolf 53:34

Julia Orzeske 56:30

Mary Burger 57:12

Ken St John 59:01

Tara Shaw 1:07:58

Rose Scovel 1:08:13

Anne Thompson 1:12:45

Polar Bear 5K

Mark Satterly 16:54 8th

Joseph Kitchell 18:59 1st AG

Mallory Dryer 19:09 6th

Jeremy Defossett 19:21 PR 2nd AG

Sean Smith 19:25 3rd AG

Ali Oppel 19:29 7th

LoraLee Weaver 21:16

Jamaal Howard 23:17

Kyle Pendygraft 24:01 PR

Pamela Wolff 24:24

Scott Wolf 25:07

Trena Roudebush 25:43

Julia Orzeske 27:35

Mary Burger 27:38

Julie Dart 30:42 3rd AG

Beth Fields 32:15 3rd AG

Tara Shaw 32:38 PR

Anne Thompson 35:35

The Bear (5K + 10K)

Mark Satterly 51:18 3rd

Mallory Dryer 58:48 3rd

Ali Oppel 1:00:43 4th

LoraLee Weaver 1:04:57 7th

Pamela Wolff 1:14:29 2nd AG

Jamaal Howard 1:16:49

Trena Roudebush 1:18:15

Scott Wolf 1:19:01

Julia Orzeske 1:24:05 1st AG

Mary Burger 1:24:51 2nd AG

Tara Shaw 1:40:36

Anne Thompson 1:48:20 2nd AG

Presidents Day Invite (KY)

1 Mile Tessa Mize 5:56 7th AG

2 Mile Tessa Mize 12:19 3rd AG

February 14, 2023

The finish line is a welcomed sight for Tracy.

Race Results

Kook 10K (CA)

Madeline Haupert 35:57 PR 7th

Char Cooper 54:48 1st AG

Snowman 4M (KY)

Tracy Green 25:27 3rd

Justin Willis 27:31

Miler Series 3M

Kevin Armstrong 20:27

February 7, 2023

Sisters keeping their Donna streak alive!

Palm trees, warm weather, running & smiles are a winning combination!

Race Results

Surf City Half Marathon (CA)

Jesse Davis 1:10:29 5th

Surf City 5K

Beth Fields 31:20

Mesa Half Marathon (AZ)

Dan McGrath 1:13:00 3rd AG

Emily Trilikis 1:45:12 PR

Lovin’ the Hills 15M Trail Run (KY)

Scott Fihma 4th 2:18:37

Melissa Pitts Winner 2:20:08

Louisville Indoor Games (KY)

Mile Tessa Mize 5:52

2 Mile Tessa Mize 12:24

Donna Half Marathon (FL)

Lori Quick 1:45:41

Molly Shover 1:45:41

Indy Runners Groundhog ~5.3M

Lucie Sulewski 34:38 2nd

Eileen Poore 39:21 7th

Dan Hay 39:21

Nita Brooks 43:01

Ashley Blackburn 43:06

Christine Wright 44:13

Trena Roudebush 44:14

Lauren Lai 45:29

Julia Orzeske 48:22

Pensacola 5K/10K (FL)

5K Shannon Wyatt 26:47

10K Shannon Wyatt 58:16

Winter Run 5K

Scott Houseman 25:31 5th

January 31, 2023

Brady remembering the “joy” of indoor track after his race.

Race Results

Hathaway Distance Carnival Indoor Mile

Brady Hall 4:46.73

Celebration Half Marathon (FL)

David Tintelnot 1:53:04

Steve Glick 1:57:36 3rd AG

Angela DeLuca 2:04:28

Steve and Angela after one of Florida’s winter racing hidden gems, the Town of Celebration Half Marathon.

Under the heading of “Are You Being Serious Right Now?” is your teammate Heather Proft, 100 Mile Finisher last fall, picking up and carrying a 145 lb boulder in her Strong Woman competition.

January 24, 2023

Race Results

Tessa & Dane in the final steps of the Houston Half Marathon. The sting of getting outkicked is remedied easily when it’s your daughter!

Who says runners don’t smile? Tracy did not get that memo. Sure, winning helps.

Beth w/son and daughter-in-law for their first half. (Mom won the family competition!)

Jekyll Island Marathon

Amanda Taylor 3:15:46 2nd

Houston Half Marathon

Tessa Mize 1:35:04 2nd AG

Dane Mize 1:35:06

RNR AZ 10K (Long Course)

Dan McGrath 36:06 5th

Frostbite 5K

Tracy Green 20:16 Winner

Frosty Trails 10K

Melissa Pitts 49:16 Winner

Key West Half Marathon

Beth Hicks 1:52:54

Naples Half Marathon

Molly Knapp 1:52:17

Scott Houseman 1:53:37

Bop to the Top (3 x Up)

Jamaal Howard 23:10

She Power Half Marathon (AZ)

Lisa Hess 1:56:13

January 10 & 17, 2023

Race Results

Dopey Challenge (FL)

Jesse Fisher 5K 21:35, 10K 44:42, 1/2M 1:41:49, Marathon 3:50:28

Pensacola Beach Half Marathon (FL)

Kevin Armstrong 1:39:37 1st AG

Winter Night Trail Half Marathon

Stuart Warden 1:32:01 5th

John Leachman 1:41:32 9th

Michael Sullivan 1:42:59

Winter Night Trail Quarter

Robyn Fuchs 1:08:02

Michelle Russell 1:17:40

January 3, 202

Tracy with her Hangover haul and the race director.

Race Results

Midnight Madness 5K (AZ)

Dan McGrath 16:54 3rd

Frozen Rails ~5K (KY)

Haley Webb 18:55 Winner

Hangover Classic ~10 Mile (KY)

Tracy Green 1:04:54 2nd

Cheers to the New Year 5K

Stuart Warden 19:12 6th

Jamaal Howard 21:54 11th

Robyn Fuchs 25:10 7th

Rudolph 5K

Erin Wood 21:00 Winner

Heather Proft 25:57 9th

New Year's Dash 5K (KY)

Rose Scovel 35:04

Fast Blast 5K

Heather Proft 26:49 Winner

Who knows where your trail will lead you in 2023?

I hope it leads to a better view.

Photos from Lisa Hess while out on a run in AZ.

December 27, 2022

There were no races this week.

December 20, 2022

Race Results

Dane and Tessa with award smiles. Tessa is the 3rd PBT runner in the all time top 10 for the 8M race.

Otter Creek 8 Mile Trail Race

Tessa Mize 2nd 1:15:55

Dane Mize 8th 1:16:05

Santa Hustle Half Marathon

Mallory Dreyer 1:28:44 PR 2nd

Laura Martin 2:01:28

Santa Hustle 5K

Kelly Drew 26:08 3rd AG

Anne Thompson 37:58 AG 1st

December 13, 2022

Race Results

USATF Masters Club Championship XC

Jesse Davis 29:27 5th

Robb Awe 34:54

Jacksonville Half Marathon

Amanda Taylor 1:29:32 Masters Winner

Rudolph Romp ~5K

Char Cooper 26:44 1st AG

Space Force T-10 Miler

Scott Houseman 1:28:09 3rd AG

December 6, 2022

Michael (L) on a running high at Red River Gorge.

Race Results

Saint Jude Marathon (TN)

Chris Galloway 2:49:10 Tied PR

California International Marathon

LoraLee Weaver 3:12:23

Cloudland Canyon 50K (GA)

Heather Proft 6:49:12

Valencia Marathon (ESP)

Antonio Navarro 3:32:15

San Antonio RNR (TX)

Lauren Minor 1:24:40 8th

Red River Gorge 50K (KY)

Michael McDonald

Gluhwein 5K

Lucie Sulewski 19:41 2nd

Anne Thompson 34:34 1st AG

Mark Deeg (w/Ryals & Asher) 46:33

It’s just showing off when you carry grandkids to the finish.

November 29, 2022

Race Results

Tessa, Dane, & Friend after the run.

What a team for a Thanksgiving run! Char with grandkids Harry, Eddie, and Audrey.

Reed and family with Turkey on his mind at the Drumstick Dash.

Drumstick Dash 4.5M

Mark Satterly 23:54 2nd AG

Bobby Humprhrey 24:47 3rd AG

Chris Galloway 24:55 3rd AG

Ned Smith 26:00

Scot Allen 26:39

Reed Bailey 27:36

Joseph Kitchell 28:05

Ryan Miller 28:38

Greg Humrichouser 29:06

Eddy Lux 29:23

Amy Jay 30:30 3rd AG

Brad Dick 30:42

Antonio Navarro 31:18

Todd Oliver 31:38

Jill Inderstrodt 34:39

Nita Brooks 34:39

Sarah Bustamante 35:29

Molly Knapp 35:45

Scott Houseman 39:25

Will Coval 41:03

Patty Villars 49:37 3rd AG

Omaha Turkey Trot 5K

Jesse Davis 15:43 Winner

Bolt for the Heart 5K

Robb Awe 5th 17:19

Fast Freddie’s 5M

Melissa Pitts 31:10 2nd

Zeeland Turkey Trot 8K (MI)

Mallory Dreyer 31:17

Baxter YMCA Turkey Run

Tessa Mize 27:35 Winner

Dane Mize 27:38

Shannon Mize 35:56

Wishbone 5K

Dan Hay 20:27 1st AG

Gravy Chase 4M

Jeff Rhodes 29:53 1st AG

Morgan Cornacchini 42:20

Sarnac Lake Turkey Trot 5K (NY)

Richard Rhodes 28:43

Running of the Pilgrims 5K

Megan Darnley 20:50 7th

Hungry Turkey 5K (KY)

Justin Willis 21:05

Black Friday 5K

Heather Proft 23:45 2nd

Turkey Burn 5K

Erin Wood 22:20 6th

Chocolate Turkey 3M (IL)

Emily Trilikis 23:06

George Trilikis 23:09

Galloping Gobbler 4M

David Weiser 29:42

Ann Arbor Turkey Trot 5K

Rose Scovel 33:02

Tampa Turkey Trot 8K

Shannon Wyatt 46:38

Sheep Dog 5K (AR)

Char Cooper & the Grandkids 43:50

November 22, 2022

Race Results

The look one gets after finishing 3rd in one of the great classic U.S. ultras.

Dan heading to the finish in Zionsville.

Robyn finishing strong!

JFK 50 Mile (D.C.)

Shea Aquilano 6:40:39 (7:59 avg) 3rd PR

Zionsville Half Marathon

Chris Galloway 1:21:08 2nd

Stuart Warden 1:23:48 6th

Ben Waite 1:25:55 9th

LoraLee Weaver 1:37:33 2nd

Dan Hay 1:40:02 3rd AG

Todd Oliver 1:42:49 2nd AG

Robyn Fuchs 1:56:22

Laura Martin 2:04:25

XC Coach's Nationals (4K)

Tessa Mize 15:28 21st

Philadelphia Marathon

Molly Shawhan 3:26:07 BQ

November 15, 2022

Tunnel Hill 100 Mile (IL)

Heather Proft 24:23:43

National Intercollegiate Running Club Association XC Championship (6K) (VA)

Shea Aquilano 22:39 3rd

Manchester Marathon (NH)

Todd Oliver 3:34:36 BQ 46th State

USATF Indiana XC Championship

Robb Awe 18:35 3rd

Catalina State Park 10.6M Trail Race (AZ)

Lisa Hess 1:47:12 2nd AG

Charlotte Half Marathon (NC)

Paul Doron 2:13:06

Todd with a BQ and state 46!

Lisa’s AG award at Catalina Trail

November 8, 2022

It’s a marathon so it’s going to hurt, but a master’s record will take the sting out of it. Jesse made the most of year 40. I’m looking forward to seeing what he’s going to do in year 41.

Ned, Hannah & Robert are off and enjoying the tailwind.

If you know the story of Anne’s year, you know this finisher medal might as well be a gold medal.

The Lux men at Surfer’s Point.

Monumental Marathon

Jesse Davis 2:27:03 Masters Winner & Masters Record, BQ

Chris Galloway 2:49:32 3rd Indiana Master, BQ

Andrew Danner 2:49:48, BQ

Scott Kelly 2:53:44 PR, BQ

Zach Kendle 2:53:44, BQ

Michael Olson 2:56:18, BQ

Walter Clark 2:56:31, BQ

Jeff Arnold 3:00:17 PR

Aleksey Klenck 3:01:50

Reed Bailey 3:02:53 BQ

Jon Schiemann 3:05:49, BQ

Ben Waite 3:08:50, BQ

Bryan Stradling 3:09:42

Shea Aquilano 3:13:14 Pacer, BQ

Martin Weiser 3:13:30

Will Coval 3:13:46

Robb Awe 3:16:26 BQ

Amanda Taylor 3:17:04, BQ

Brian Schuetter 3:29:34

Chase Freeman 3:29:41

Michael Sullivan 3:35:18

Jamaal Howard 3:42:24 PR

Andrew Peterson 3:42:30

David Weiser 3:43:09 PR

Bob Roudebush 3:43:59

Jon Hathaway 3:58:44

Sukanta Majumdar 4:11:23 PR

Trena Roudebush 4:15:48

Julia Orzeske 4:28:09 PR

Mitch Peterson 4:35:38

Michelle Russell 4:43:57

Heather Riley 4:59:37

Jesse Fisher 5:13:40 Pacer

John Heuschkel 5:36:19

Monumental Half Marathon

Mark Satterly 1:13:15

Robert Jackson 1:19:09 PR

Ned Smith 1:20:31

Hannah Bast 1:20:52

Brad Dick 1:21:20

Scott Allen 1:21:39

Bobby Humphrey 1:22:31

Lauren Minor 1:23:34

Jackie Howland 1:23:42 PR

Wes Doty 1:23:54

Lucie Sulewski 1:27:53 1st AG

Joseph Kitchell 1:28:48 Pacer

Whitney Lake 1:30:41

LoraLee Weaver 1:32:39

Greg Humrichouser 1:32:50

Molly Shover 1:32:58

Haley Webb 1:33:11 PR

Ali Oppel 1:33:25

Daniel Hay 1:33:55

Michael Shirrell 1:34:16 Pacer

Matt Peterson 1:34:16 Pacer

Ashley Blackburn 1:34:17

Add Sinchai 1:37:34

Jill Inderstrodt 1:38:13

Dane Mize 1:38:18

Amy Jay 1:40:00

Paul Hanna 1:40:40

Eileen Poore 1:41:48

Jeff Rhodes 1:42:20

Michael Metrick 1:45:50

Victoria Hopkins 1:46:00

Todd Oliver 1:49:23 Pacer

James Hook 1:50:10 PR

Pam Wolff 1:50:49

Ken St. John 1:51:09

Kevin Armstrong 1:52:27

Andrea Sneden 1:52:43

Antonio Navarro 1:54:19 Pacer

Sarah Bustamante 1:54:21

Brian Rayl 1:55:44

Marcus Reeves 1:57:41

Krystal Quinn 1:57:46

Jorge Garcia 2:02:17

Char Cooper 2:03:01 1st AG

Ike Means 2:09:40

Tom Wadelton 2:13:24 Pushing

Steve Gilbert 2:15:08 3rd AG

Richard Rhodes 2:18:47

Caroline Ryan 2:25:20

Rose Scovel 2:31:47

Tara Shaw 2:33:17 PR

Anne Thompson 3:00:31

New York City Marathon

David Tintelnot 4:29:54 PR

Robyn Fuchs 5:01:23

Surfer’s Point Half Marathon

Eddy Lux 1:24:30 3rd

Louisville Half Marathon

Justin Willis 1:39:03 3rd AG

Melissa Pitts 1:44:02 Pacer

Louisville 10K

Tracy Green 43:37 2nd

November 1, 2022

Race Results

Dublin Marathon

Megan Darnley 3:31:49

Marine Corps Marathon

Molly Shawhan 3:47:45 (Pending Pushing World Record)

Maryse Graham 4:20:43

Molly & Tommy had a speedy day in DC!

Maryse Graham with a truly iconic post Marine Corps Marathon photo with the Marine Corps War Memorial.

October 25, 2022

Heather’s great race streak continued with family support!

Team Trent is proud of dad!

Evelyn’s very happy about daddy’s win (or maybe her cool shirt?)!

Tecumseh 50K

Heather Proft 6:40:39 2nd

Tecumseh Half Marathon

Collin Trent 1:49:34 2nd

Eileen Poore 2:43:39

Ghosts & Gobblins 5K

Brady Hall 15:55 Winner

Chris Galloway 17:07 3rd

NIRCA 6K XC Regional

Shea Aquilano 22:19 2nd

Purdue Half Marathon

Jill Inderstrodt 1:38:32 7th

David Tintelnot 1:48:31 PR

Ken St. John 1:50:25

Scott Houseman 1:57:59

Hoosier Grand Prix XC

Robb Awe 14:09 9th (1st Master)

October 18, 2022

Race Results

Toronto Waterfront Marathon

Jayme Rae 3:30:07 PR BQ

Columbus Marathon

Eileen Poore 3:34:51 BQ

Detroit Free Press Marathon

Jesse Fisher 3:56:29 PR

Grand Rapids Half Marathon

Rose Scovel 2:24:19

Strides For Diabetes 10K

Ken St. John 48:31 9th

Race for Kids Cancer 10K (NC)

Paul Doron 58:35 2nd AG

October 11, 2022

RACE RESULTS

For those about to rock Chicago, we salute you!

Chicago Marathon

Robert Jackson 2:43:23 PR BQ

Hannah Bast 2:45:38 PR BQ

Ned Smith 2:46:42 PR BQ

Joseph Kitchell 2:53:11 BQ

Jaclyn Howland 2:56:54 PR BQ

Brian Akialis 3:02:18

Reed Bailey 3:02:49 BQ

Matt Peterson 3:04:00

Thomas Fagan 3:07:37 PR BQ

LoraLee Weaver 3:09:24 BQ

Ben Waite 3:14:26

Trena Roudebush 3:48:36 BQ

Pamela Kendrick 4:19:18 BQ

Scott Houseman 4:35:22

Morgan Cornacchini 6:15:27

If your race does not include at least 1 sunrise and 1 sunset, you might not be getting your entry fee’s worth. Shea put in an incredible 16 hour work day.

Indiana Trail 100 Mile

Shea Aquilano 16:03:17 Winner

5th fastest 100 Mile time (& fastest debut) in North American for 2022

Todd has 5 to go and still smiling!

Hartford Marathon

Todd Oliver 3:37:53 (45th State)

USO Armed Forces Half Marathon

Amanda Taylor 1:32:27

CYO XC Championship

Tessa Mize 11:52 6th

Run for Riley 5K

Jill Inderstrodt 21:51 Winner

Chicago 5K

Wilson Coval 18:28

317 Fountain Square

Joseph Kitchell 18:18 4th

Ali Oppel 20:37 3rd

Megan Darnley 20:56 5th

Dan Hay 21:32 3rd AG

Riley Watts 21:34

Matt Peterson 22:10

Kevin Armstrong 23:09 1st AG

Andrew Peterson 24:00

Ken St. John 24:46 3rd AG

Tara Shaw 36:22

October 4, 2022

RACE RESULTS

Jesse did not have to search long for signs of a big day to come.

Olson on his way to crushing his PR.

This photo is loaded. 3 of the top 6 women, including Lauren Minor. To the right, Scott Saucedo in the early stages of his PR. Oh, and the guy with the PR eating grin in the old school PBT singlet, Chris Galloway.

Jeff Arnold closing in on halfway to a big PR and sub 1:25.

Ryan Miller discovering that fitness at 80° and 60° are not the same thing. Yes, a PR.

Mallory and Megan out clicking off miles. PR for Megan!

What does Jamaal do with no 26.2 option? PRs at 13.1.

More old school PBT. Bobby and Fihma racing for 2nd and 3rd in the 10K.

Indy Half Marathon at Fort Ben

Jesse Davis 1:09:43 3rd CR

Michael Olson 1:13:41 PR 7th

Mark Satterly 1:14:08 8th

Scott Saucedo 1:16:57 PR 2nd AG

Chris Galloway 1:17:28 PR 3rd AG

Lauren Minor 1:24:08 6th

Jeff Arnold 1:24:26 PR

Michael Sullivan 1:28:00 PR

Ryan Miller 1:28:26 PR

Brad Dick 1:29:58 (Pacer)

Mallory Dreyer 1:32:42

Megan Darnley 1:33:57 PR

Martin Weiser 1:34:02

Jill Inderstrodt 1:34:32 3rd AG

Add Sinchai 1:35:15 (Pacer)

Jamaal Howard 1:36:32 PR

Dan Hay 1:39:37 (Pacer)

Jon Hathaway 1:41:53

Jeff Rhodes 1:46:22

Kevin Armstrong 1:48:22

Andrea Sneden 1:48:38

Todd Oliver 1:49:22 (Pacer)

Dave Tintelnot 1:51:26 PR

Mitch Peterson 1:54:54

Laura Martin 1:57:29

Julia Orzeske 2:02:48 2nd AG

Robyn Fuch 2:09:19 (Pacer)

Rose Scovel 2:29:29

Tara Shaw 2:35:21 PR

Anne Thompson 2:51:41

Indy 10K at Fort Ben

Bobby Humphrey 37:00 2nd

Scott Fihma 37:47 3rd

Ali Oppel 42:00 2nd

Paul Hanna 45:30 3rd AG

Steve Gilbert 58:47 1st AG

Richard Rhodes 1:03:40 1st AG

Heather has won a 50K and 50 Mile in back to back weeks!

Hennepin 50 Mile (IL)

Heather Proft 8:20:13 Winner

70.3 Munice

Scot Allen 5:01:22 PR

Antonio Navarro 5:08:02

Jen Rossano 5:31:33 19 OA/4th AG PR

James Hook 5:46:11

She’s baaack! Tessa is back to running strong with a PR this week.

3K Cross Country

Tessa Mize 11:21 PR 9th

Evansville Half Marathon (~14.3M)

Zach Kendle 1:28:32 6th (~1:21:00 PR)

Fort 4 Fitness Half Marathon

Justin Norris 1:29:44

St George Marathon

Michael McDonald 3:19:45

Erin Zhao 3:53:04

It’s good to have a goal.

It’s even better to achieve one. Congratulations to Steve on his 6th WMM!

London Marathon

Angela DeLuca 4:12:11

Steve Glick 4:17:34

Cape Code Half Marathon (SA)

Lisa Hess 2:02:08

Cape Cod Marathon (SU)

Lisa Hess 4:24:12

Ripple Effect

Lori Quick 20:04 3rd

Ken St. John 23:27 2nd AG

Boilerman Olympic Triathlon

Ken St. John 2:57:02 3rd AG

September 27, 2022

RACE RESULTS

This is how an AG 3rd in the Berlin Marathon makes you feel! Char was also 3rd in her AG in Boston.

Molly after her 4th WMM, BQ, and awesome tour of Berlin.

BTW, Da Kiekste = The Fastest!

Cassidy & Jill know it’s a good sign when the jackets and sweatshirts come out.

Dances with Dirt 50K Hell, MI

Heather Proft 5:54:53 Winner

Mill Race Half Marathon

Scott Kelly 1:20:24 3rd AG PR

Brad Dick 1:20:54 1st AG PR

Cassidy Menard 1:28:12 7th

Kim Coleman 1:32:38 8th

Jill Inderstrodt 1:33:24 3rd AG

Antonio Navarro 1:39:23

Pam Wolff 1:48:45

Mill Race Marathon

Chase Freeman 3:21:28 PR

Jamaal Howard 3:56:21

Trena Roudebush 4:13:57 2nd AG (Pacer)

CYO 3K XC

Tessa Mize 11:58 Winner

Berlin Marathon

Molly Shover 3:26:52

Victoria Hopkins 3:54:19

Char Cooper 4:09:12 3rd AG

Chicago Half Marathon (~12.6M)

Will Coval 1:18:44 (~1:21:53)

Colleen Sakon 1:33:01 (~1:36:43)

Westfield Sprint Triathlon

Ken St. John 1:13:56 2nd AG

September 20, 2022

RACE RESULTS

USATF Master 12K Championship (NJ)

Jesse Davis 39:55 4th

Downtown Doubler 15K

Andrew Danner 53:39 Winner

Justin Willis 1:09:07 3rd AG

Downtown Doubler 30K

David Weiser 2:32:17 1st AG

Andrew getting it done for the win at the Doubler 15K.

Running South 10K

Tessa Mize 42:37 PR Winner

Yes, this is Tessa at the finish, not the start.

Hope on the Hill 10K (KS)

Walter Clark 37:57 Winner

Ironhorse Half Marathon (KY)

Haley Webb 1:34:49 7th

Air Force Half Marathon (OH)

Scott Houseman 2:07:03 1st AG

No, it did not this that many pacers to get Scott the AG win.

Race to Remember 5K

Steve Gilbert 28:13 1st AG

Philadelphia Distance Run Half Marathon (PA)

Molly Shawhan 1:46:43 (pushing)

Molly & Team Tommy had a good day in PA!

September 13, 2022

Race Results

Your top 2 men and women at the Fair on the Square. Equal to their impressive runs was their ability to wear matching shirts without texting each other.

About to defend last year’s win, Mark is cranking to the end.

Olson wrapping up 2nd.

Hannah is asking me, “Is Chicago this flat?

Look at Ben’s heel recovery with 12 miles down.

Fagan cruising to a top 10 finish.

Jackie making the last 2 miles count as her two fastest of the day.

Molly heading into the last mile and still smiling.

Erin’s marathon tune-up earned her an AG win.

A PR and AG award was a nice start to Sukanta’s Saturday.

I believe Steve is asking for a 2nd lap around Lake Max.

Last Chance Marathon Grand Rapids

Robert Jackson 2:46:37 PR BQ 2nd

Last Chance Marathon Illinois

Dan Hay 3:19:11 BQ

Fair on the Square Half Marathon

Mark Satterly 1:15:23 Winner

Michael Olson 1:16:07 2nd

Chris Galloway 1:18:47 4th PR

Ned Smith 1:18:51 5th

Hannah Bast 1:23:44 Winner

Ben Waite 1:27:02 8th

Tom Fagan 1:28:32 9th

Jacklyn Howard 1:28:43 2nd

Treg Harris 1:30:35 PR 1st AG

Martin Weiser 1:35:39

Molly Shover 1:37:05 6th

Erin Zhao 1:43:32 1st AG

Sukanta Majumdar 1:54:24 PR 3rd AG

Laura Martin 2:10:27

Tara Shaw 2:41:04 PR

Fair on the Square Marathon

Jamaal Howard 3:53:31 PR 8th

Trena Roudebush 4:27:06 5th

Holland Half Marathon (MI)

Cassidy Menard 1:26:11 2nd

Ashley Blackburn 1:31:54 5th

Christine Wright 1:40:13 1st AG

Amy Jay 1:42:57 3rd AG

Holland 8K

Kate Broshears 38:57 9th

Woodstock 50K (MI)

Heather Proft 6:00:01 7th

Tri for Sight Duathlon 2M/12.6/3M (KY)

Tracy Green 1:16:46 Winner

Superhero 10K (FL)

Amanda Taylor 44:15 Winner

Evansville 15K

Lauren Minor 58:23 2nd

Run Lake Max Half Marathon

Steve Glick 1:56:07 1st AG

Barkley Downs 10K (NC)

Paul Doron 59:33

Mississinewa Sprint Triathlon

Ken St. John 1:25:42 3rd AG

September 6, 2022

RACE RESULTS

Dan, Kelby, Joseph, Cassidy, LoraLee, Hannah, & Matt are all smiles after the racing was done.

Hannah figured out it’s easier to run fast if you never touch the ground.

Kelby’s on the way back!

Todd toasting Idaho. Closing in on 50!

Hey Lisa, other than that hill at 4 miles, it’s not bad.

Run 3.17 Carmel

Joseph Kitchell 17:49 2nd

Hanna Bast 18:06 Winner

Matt Peterson 18:28 6th

Cassidy Menard 19:23 3rd

LoraLee Weaver 21:11 5th

Kelby Laughner 21:12 6th

Dan Hay 21:22 2nd AG

Tom Wadelton 22:53 1st AG

Ali Oppel 23:17 3rd AG (STP Arthur!)

Riley Watts 23:35

Andrew Peterson 23:37

Eileen Poore 23:54

Ken St. John 25:10 2nd AG

Pocatello Marathon (ID)

Todd Oliver 3:36:11 2nd AG

Blueberry Stomp 15K

Jill Inderstrodt 1:06:32 3rd

Steve Glick 1:21:59 1st AG

Achensee Half Marathon (23.2K) (Austria)

Angela DeLuca 2:30:54

Labor Day Half Marathon (CO)

Monica Brown 2:25:03

Saguro National Park 8 Mile (AZ)

Lisa Hess 1:17:15

Indy Runners XC Charity Challenge

Chris Galloway 17:57

Bobby Humphrey 18:53

Scott Fihma 19:24

Andrew Peterson 21:06

Brian Schuetter 22:03

Matt Moody 22:16

Greg Humrichouser 23:04

Cassidy Menard 24:06

Dan Hay 24:06

Jackie Howland 24:06

Eileen Poore 25:15

Trena Roudebush 29:57

August 30, 2022

RACE RESULTS

Jesse & Brady getting after it!

Colts 5K

Jesse Davis 15:29 2nd

Brady Hall 15:39 3rd

Michael Olson 16:03 5th

Chris Galloway 16:43 8th PR

Bobby Humphrey 17:28

Aleksey Klenck 19:09

Jamaal Howard 20:50 PR

Scott Houseman 25:28

Shawnee Hills 50K (IL)

Heather Proft 7:20:00 4th

The signage tells the story of Ben’s race.

Zionsville Sprint Triathlon

Ben Waite 55:03 Winner

Chicago Triathlon Olympic

Rose Scovel 3:57:09

World Water 5K

Justin Norris 19:21 3rd

Tour Laporte Half Marathon

Steve Glick 2:05:59 3rd AG

Donut Judge Me 5K

Kellen Shover 38:32

Molly Shover 38:33

Myles Shover 38:34

Great Team Shover Racing!

August 23, 2022

Race Results

Scott Kelly with PR sweat and smile!

Mark making it 4 for 4 at the SWW DINO 15K.

Quavion racing to 2nd in the DINO 5K.

The Philmont Trail “Heavy Half” that is over 30K makes you earn a net drop!

Corporate Challenge 10K

Scott Kelly 37:47

Wes Doty 37:54

Greg Humrichouser 38:56

Corporate Challenge 5K

Beth Hicks 24:51

Corporate Challenge Half Mile

George Gill 2:58

Beth Hicks 3:19

DINO Southwestway 15K

Mark Satterly 1:01:25 Winner

DINO Southwestway 5K

Quavion Hooks 23:16 2nd

Falmouth Road Race (7M) (MA)

Megan Darnley 50:07

Philmont Heavy Half Trail Race (NM)

Justin Willis 5:38:29 3rd AG

Muncie Olympic Triathlon

Antonio Navarro 2:26:48 5th

Muncie Sprint Triathlon

Ken St. John 1:18:43 3rd AG

Soak up the last month of summer fun! Charlie and Jill showing how it’s done.

August 16, 2022

Michigan Titanium 70.3

Rose Scovel 8:09:09

McCordsville 5K

Jill Inderstrodt 19:53 Winner

Midsummer Night's 5K (KY)

Haley Webb 20:39 1st AG

Vines 5 Mile

Jesse Fisher 38:10 2nd

August 9, 2022

Hannah & Joe showing Fast is Fun!

Brady hammering through humidity at Call Me Al.

Olson wrapping up 3rd at Call Me Al.

LoraLee going through the mile on her way to 2nd place.

Sukanta pressing on the way to a new 5K PR.

Trans Rockies 3 Day

Course Maps

Shea Aquilano Overall (57.5M) 9:04:20 Winner

Stage 1 (19.5M) 3:01:38 1st

Stage 2 (13M) 2:26:32 1st

Stage 3 (25M) 3:36:09 1st

Call Me Al 5K

Brady Hall 16:00 2nd

Michael Olson 16:39 3rd

Chris Galloway 17:13 4th

Brad Dick 17:26 PR 5th

Treg Harris 19:24 7th

LoraLee Weaver 20:09 2nd

Sukanta Majumdar 24:12 PR

Run 317 Mass Ave

Hanna Bast 18:29 Winner

Joseph Kitchell 19:06 7th

Matt Peterson 19:24 8th

Dan Hay 21:35 1st AG

Todd Oliver 22:39 1st AG

Tom Wadelton 23:13 2nd AG

Riley Trails Marathon

Jesse Fischer 4:52:37 6th

August 2, 2022

Run 4 Haiti

Robb Awe 17:26 Winner

Enchanted Forest Trail Half Marathon (NM)

Heather Proft 2:53:10 2nd AG

USATF National 3,000m (CA)

Tessa Mize 11:48

Night Flight 4M

Aleksey Klenck 24:26 3rd AG

Women's Trail Quarter

Jill Inderstrodt 1:00:39 4th

Christmas in July Half Marathon

Todd Oliver 1:45:24

Robyn Fuchs 1:53:16

Trena Roubebush 1:56:18

Lisa Hess 2:01:11

Christmas in July 5K

Anne Thompson 40:34

July 26, 2022

Speedgoat 50K was even more beautiful and more brutal than it looks.

Are you being serious right now?!?!

Only in Louisville are bats a thing for race awards. TG has a Slugger collection.

Eddy owning the trail!

Speedgoat 50K (11,000 ft of climbing) (UT)

Shea Aquilano 7:20:40 11th

70.3 Ohio (Sandusky)

James Hooks 5:54:42

Louisville Duathlon (2.5K, 20K, 5K)

Tracy Green 1:15:05 2nd

Iron Eagle (2.5M Run/1.5M Paddle/2.5M Run)

Eddie Lux 49:51 Winner

Skunk Hollow 16 Mile Trail (WY)

Heather Proft 3:20:17 5th

July 19, 2022

RACE RESULTS

Please send race results and indicate PR’s

Inderstrodt, Howland, Bast, Jackson, Warden, Ebersole, Hall, Dick, Satterly, Olson at the 5K Champs.

Brady closing it down. That’s how it’s supposed to look!

Indiana USATF Championships/Maley 5K

Brady Hall 16:22 4th (3rd USATF)

Mark Satterly 16:48 8th

Michael Olson 16:57 9th

Robert Jackson 17:35

Brad Dick 17:52

Stuart Warden 17:55 PR

Hannah Bast 17:56 PR 3rd (3rd USATF)

Robb Awe 18:09 (3rd USATF Masters)

Holly Read 18:39 4th

Jackie Howland 19:42 9th

Lucie Sulewski 19:47 10th (Winner USATF Masters)

Jill Inderstrodt 20:22

Megan Darnley 21:39

8 Hour Endurance

Eileen Poore 9th 33.69M

Run 317 Lawrence

Joseph Kitchell 18:13 4th

Matt Peterson 19:41 9th

LoraLee Weaver 21:17 2nd

Day Hay 21:18 1st AG

Andrew Peterson 21:27 3rd AG

Todd Oliver 22:19 2nd AG

Ali Oppel 22:22 5th

Victoria Hopkins 23:15 2nd AG

Rose Scovel 33:33

Tara Shaw 39:10

Anne Thompson 51:14

Culver 5K

Linda Grider 27:29 1st AG

July 12, 2022

Heather thinking about running as far as she could see.

RACE RESULTS

Please send race results and indicate PR’s

Notchview 3 Day (MA)

Tiffany Fischer 136.8 Miles 5th

Dances With Dirt 50K (WI)

Heather Proft 5:53:31 6th

Anchor Bay Sprint Triathlon (1/2M, 11M, 3M) (MI)

Rose Scovel 1:34:12

USATF Regional 3,000m

Tessa Mize 11:06 PR 2nd

Airport 5K

Steve Glick 24:08 1st AG

Nationals is next for Tessa.

July 5, 2022

Olson, Hall, Humrichouser, Galloway, Humphrey, & Trent at the Freedom Run.

Don’t look back, Jamaal is coming!

Don’t let the ever present smiles fool you, Lucie and Char are both incredible competitors between the start and finish.

No such thing as a bad race with your daughter at the finish line. BTW, Brady had a good weekend double and Evelyn was happy to see him after each race.

RACE RESULTS

Please send race results and indicate PR’s

Freedom Run 5 Mile

Mark Satterly 26:45 PR 3rd

Brady Hall 27:10 4th

Michael Olson 27:52 7th

Chris Galloway 28:32 PR 9th

Collin Trent 28:38 10th

Scott Saucedo 28:52 1st AG

Robb Awe 29:10 2nd AG

Greg Humrichouser 30:31

Bobby Humphrey 30:42

Holly Read 30:43 3rd

Lucie Sulewski 31:49 4th

Cassidy Menard 31:53 6th

Chase Freeman 32:25

Jill Inderstrodt 34:01 9th

Jamaal Howard 38:20

Ken St John 40:36

Char Cooper 44:26 1st AG

Firecracker 6K

Brady Hall 20:22 Winner

Pam Wolff 28:09 PR

Firecracker 6 Mile

Chris Galloway 35:54 3rd

Greg Humrichouser 36:49 7th

Wes Doty 38:47 10th

Jonathan Schiemann 39:19 3rd AG

Dan Hay 42:03 1st AG

Christine Wright 43:16 8th

Eileen Poore 45:55 3rd AG

Nita Brooks 46:12 2nd AG

Krystal Quinn 47:27

Trena Roudebush 47:27 3rd AG

St Matthew 5K (KY)

Tracy Green 19:48 5th

Justin Willis 20:55 1st AG

David Weiser 22:09 PR 2nd AG

Bluegrass 10K (KY)

Haley Webb 46:30 1st AG

Butte to Butte 10K (OR)

Carol Isaacson 52:07 3rd AG

June 28, 2022

RACE RESULTS

Please send race results and indicate PR’s

Like most runners, Matt is happy and relieved to be back on land!

Run 317 Speedway

Joseph Kitchell 18:43 3rd

Hanna Bast 18:47 Winner

Dan Hay 21:37 9th

LoraLee Weaver 21:41 3rd

Matt Peterson 22:16

Todd Oliver 22:45

Andrew Peterson 23:07

Riley Watts 23:55

Victoria Hopkins 24:35

Brett Mitchell 26:48

Anne Thompson 47:35

Steelhead 70.3

Antonio Navarro 5:15:10

Matt Peterson 5:16:09

Will Coval 5:23:00

Eagle Creek Trail Half Marathon

Shea Aquilano 1:41:30 Winner

Chase Freeman 1:51:25 1st AG 8th OA

Spark 5K

Steve Gilbert 29:14 1st AG

Main Street 5K

Pam Wolff 22:53 PR 2nd AG

June 21, 2022

Smiling after 109° “feels like.”

RACE RESULTS

Please send race results and indicate PR’s

Charlevoix Marathon (MI)

Chris Galloway 2:49:10 3rd, PR, BQ

USATF State

Tessa Mize 1,500m 5:10 Winner

Tessa Mize 3,000m 11:17 2nd

Heroes for the House

5K Mark Satterly 16:11 2nd

Eddy Lux 17:38 4th

Grandmas Marathon (MN)

Kelly Drew 4:08:55

Estes Park Half Marathon (CO)

Char Cooper 2:06:29 1st AG

Courthouse 5K

Steve Glick 24:12 1st AG

She Power Half Marathon

Robyn Fuchs 1:52:07

Trena Roudebush 1:56:40

Laura Martin 2:03:18

June 14, 2022

RACE RESULTS

Please send race results and indicate PR’s

RAD Half Marathon (NC)

Lori Quick 1:31:18 3rd

Clermont Olympic Triathlon (FL)

Amanda Taylor 2:22:52 8th

Eagle Creek Duathlon

Tracy Green 32:21 Winner

Indy Kid's Triathlon

Tessa Mize Winner

White River 10K

Jenny Blake 49:14 Winner

Watermelon Series 5K (FL)

Shannon Wyatt 30:23

June 7, 2022

RACE RESULTS

Please send race results and indicate PR’s

Hanna was the 3rd woman and IN USATF Champ!

Jackie’s beautiful 90° angles with knee lift and extension.

Get ready for the photo finish with Lucie and Lori.

A mile race 4 days after a marathon still seems like a good idea at this point for LoraLee. Julia over her left shoulder and Lori’s impressive heel recovery in front.

Best smile contest. Matt or Maggie?

Monumental Mile

Jesse Davis 4:34.07 Masters 1st USATF IN Masters Champion

Jesse Davis 4:39.05 Elite

Eric Van Winkle 4:40.09 Elite

Robert Jackson 4:48.07 Open 8th

Edward Lux 4:58 2nd AG

Wes Doty 4:59.07

Brian Akialis 5:02.05

Hannah Bast 5:02.08 Elite 3rd USATF IN Champion

Add Sinchai 5:08.06 Masters 2nd

Ned Smith 5:10

Matt Peterson 5:16.09

Justin Norris 5:20.02

Tessa Mize 5:33.07 Elite 6th

Joe Kitchell 5:37 Community Mile Pushing Noah

Jackie Howland 5:40.1 Open 4th

Lori Quick 5:49.09 Open 5th/1st AG

Lucie Sulewski 5:50.04 Masters 2nd, 1st AG,  USATF IN Masters Champion

Quavion Hooks 5:51.02 Youth & High School 7th

Reed Bailey 6:00 Masters 10th

Loralee Weaver 6:07.06 Masters 4th, 1st AG

Colleen Sakon 6:17.03 Open 10th, 3rd AG

Heather Proft 6:32.07 Masters 9th

Jeff Rhodes 6:41 PR 1st AG

Trena Roudebush 7:26.03 3rd AG

Heather Proft 7:45.05 Doggie Dash w/Jax

Julia Orzeske 7:53.08 1st AG

Steve Gilbert 7:56.08 1st AG

Char Cooper 8:05.08 1st AG, USATF IN Masters 3rd

Colleen Sakon 10:07 Community Mile Pushing Francis & Josephine

Heather Proft 10:54 Community Mile running with son Austin

Ali Oppel 13:53 Doggie Dash w/Maggie

Full Mo 50K

Shea Aquilano 3:40:27 Winner Course Record

Eileen Poore 4:31:31 4th

Heather Proft 5:06:45 7th

Island Lake Olympic Triathlon (MI)

Rose Scovel 3:14:31 1st Athena

Race Away 5K

Brad Dick 17:57 Winner

Lola's Lake Waconia 10M (MN)

Amanda Taylor 2nd 1:09:07

Sunburst 10K+

Steve Glick 51:10 1st AG

May 31, 2022

RACE RESULTS

Please send race results and indicate PR’s

Bryce Canyon 30K (UT)

Shea Aquilano 2:56:23 Winner Course Record

Bayshore Marathon (MI)

LoraLee Weaver 3:10:21 BQ

Pamela Wolff 3:42:42 PR BQ

Ottawa Half Marathon (ONT, CA)

Jayme Rae 1:45:27

USATF San Diego-Imperial Championship 5000m

Mark Deeg 27:54 1st AG

Grand Run 1/2M

Stuart Warden 1:27:15 4th

Dan Hay 1:36:47 1st AG

Eileen Poore 1:46:50 3rd AG

Grand Run 10K

Scott Houseman 53:08 1st AG

Robyn Fuchs 55:09

Grand Run 5K

Michael Olson 16:53 3rd

Nita Brooks 23:14 5th

Memorial Mile

Heather Proft 6:43.5 9th

May 24, 2022

RACE RESULTS

Please send race results and indicate PR’s

Tuesday

LC Sectional 3200m

Sophia Tipmore 11:23.41 3rd

Wednesday

CYO Track Meet 800m

Tessa Mize 2:30.12 PR, School Record, 2nd State

Saturday

Middle School Meet 1600m/2400m

Tessa Mize 5:18.16 School Record 2nd

Tessa Mize 8:19:48 PR Meet Record* 3rd

Dances with Dirt 50K

Heather Proft 6:33:29 6th

Dances with Dirt Half Marathon

Michael Metrick 3:06:27

Geist Half Marathon

Ashley Blackburn 1:29:16 Winner

Christine Wright 1:39:26 8th

Martin Weiser 1:40:22

Treg Harris 1:44:44 (Pacer)

Andrea Sneden 1:58:45

Geist 5K

Cassidy Menard 21:44 2nd (bonus distance)

Lucie Sulewski 22:03 4th (bonus distance)

Steve Gilbert 28:38 1st AG

Sunday

Chicago Spring 10K

Steve Glick 51:12 1st AG

Carlsbad 5,000 (CA)

Mark Deeg 28:48

May 17, 2022

2nd OA, Women’s Winner on a day 151/360 finished.

RACE RESULTS

Please send race results and indicate PR’s

Ice Age 50M

Shea Aquilano 7:18:10 Winner

Marion County Track Meet

Sophia Tipmore 11:45.27 Marion County Champion

City CYO Track Meet

Tessa Mize 5:23.54 PR School Record & City CYO Champion

3D Half Ironman

Antonio Navarro 5:29 8th

Rainbow Run 5K

Nita Brooks 22:17 Winner

Thunder in the Valley Sprint Tri

Ken St. John 1st AG 1:31:05

May 10, 2022

RACE RESULTS & Photos

Thank you to Dan Ball, Madeline Smith, and Heather Proft for your photo contributions!

Greg, Wes, & Jeff showing how it’s done!

Jesse Davis ran Sub 70 & was the masters winner.

Mark Satterly PRd and won the even pacing contest.

Soccer got cancelled so Eric showed up to cruise sub 74 after 26.2 last weekend.

5th Master Chris Galloway feeling good coming off the track.

Ned Smith on his way to a PR with his new racing pal, Robert Jackson.

Quavion racing to 5th AG.

Stuart chasing another PR.

Reed Bailey getting ready to crank it up on 16th Street.

Jackie Howland over half way with a big smile. PR to follow!

Lucie has done this before and knows the way. Wes Doty, Greg Humrichouser, and Justin Norris (beat a 2 week old PR and broke 90 for the first time) by her side.

Tom Fagan on his way to breaking 90 for the first time by almost 3 minutes.

Jeff Arnold also on his way to breaking 90 for the first time by 2:15.

LoraLee smiling with 4M to go.

No problems for Dan Hay with 4 to go.

Jill Inderstrodt racing for home.

Some thought his half marathon days were over. Racing the Mini after the Carmel Marathon proved Steve Gilbert had more to give.

Lauren Minor wrapping up 3rd in the 5K.

RACE RESULTS

Please send race results and indicate PR’s

500 Festival Mini Marathon

Jesse Davis 1:09:36 19th Masters Winner 7th Indiana

Mark Satterly 1:12:09 PR 32nd

Eric Van Winkle 1:13:46 2nd AG 42nd

Michael Olson 1:16:03 4th AG 53rd

Chris Galloway 1:19:46 5th Master

Add Sinchai 1:20:20 PR 7th Master 91st

Ned Smith 1:20:27 PR 93rd

Hannah Bast 1:22:03 PR 11th 3rd Indiana

Quavion Galbreath 1:22:58 5th AG

Stuart Warden 1:24:50 PR 5th AG

Jonathan Schiemann 1:25:16

Wes Doty 1:25:28

Reed Bailey 1:25:32 PR

Jackie Howland 1:26:32 PR 22nd

Greg Humrichouser 1:26:51

Tom Fagan 1:27:06 PR

Jeff Arnold 1:27:45 PR

Lucie Sulewski 1:28:21 1st AG 3rd Master F26th

Ryan Miller 1:28:57 PR

Justin Norris 1:29:28 PR

Whitney Lake 1:31:03

LoraLee Weaver 1:31:37 3rd AG

Andrew Peterson 1:33:40

Dane Mize 1:33:53 PR

Dan Hay 1:34:59

Antonio Navarro 1:35:19

Michael McDonald 1:36:20

Jill Inderstrodt 1:36:32

Collen Sakon 1:37:29 F96th

Betsy Lowry 1:38:56

Jeff Rhodes 1:40:18 2nd AG

Bob Roudebush 1:41:45

Sarah Awe 1:42:56

Pam Wolff 1:43:33 PR

Todd Oliver 1:46:29

Jesse Fisher 1:49:40

James Hook 1:50:57 PR

Jon Hathaway 1:52:38

Heather Proft 1:52:52

Kelly Drew 1:52:59

Robyn Fuchs 1:54:31

Scott Houseman 1:57:12

Angela Homes 1:57:31

Trena Roudebush 1:59:56 (Pacer)

Laura Martin 2:01:09

Steve Gilbert 2:20:40 5th AG

John Heuschkel 2:25:54 PR

Julie Dart 2:26:42 PR

Jenn Mitchell 2:53:22 Debut

Morgan Cornacchini 2:58:11 Debut

500 Festival 5K

Lauren Minor 18:50 3rd

Scott Wolf 23:50 1st AG

Scott Perry 29:16

Rose Scovel 56:20 (Pacer)

Beachwalk Sprint Triathlon (FL)

Amanda Taylor 59:45 2nd

May 3, 2022

RACE RESULTS

Please send race results and indicate PR’s

Andrew cranking towards a half marathon PR and 6th at KDF.

Pittsburgh Marathon

Eric Van Winkle 2:35:13 9th

USAT Duathlon Nationals (TX)

Tracy Green 2:29:41 5th AG WC Qualifier

Kentucky Derby Festival Half Marathon

Andrew Danner 1:14:36 PR 6th

Kim Coleman 1:30:34 2nd Masters

Haley Webb 1:36:56 PR

Justin Willis 1:37:54

David Weiser 1:41:48 PR

Jeff Rhodes 1:40:10 2nd AG

Kentucky Derby Festival Marathon

Trena Roudebush 4:03:13 (Pacer)

Z-Run 5K

Michael Olson 16:40 Winner

Flying Pig Marathon (OH)

Mary Burger 4:25:05

Lincoln Marathon (NE)

Todd Oliver 3:38:56

CYO Track Meet

Tessa Mize 1600m 5:27.09 Outdoor PR 1st 800m 2:32.01 PR 1st

Broad Street 10 Mile (PA)

Molly Shawhan 1:11:56

Carpenter 5K

Erin Wood 21:32 Winner

May 3rd is election day!

April 26, 2022

RACE RESULTS

Please send race results and indicate PR’s

PR, AG Win, and he’s in Maui. It’s good to be Justin.

Is it fair if you never touch the ground? Maybe that’s how Mark keeps winning the DINO trail races.

Lori cruising to the finish and a win with nephew Kellen chasing.

Ben putting the pressure on dad with 3 consecutive mile PRs in the BDJ 5K!

USATF Masters 10K Championship (MA)

Jesse Davis 32:08 National Champion

DINO Terre Haute 15K

Mark Satterly 58:14 Winner

Bull Dog Jog 15K

Lori Quick 1:05:07 Winner

Colleen Sakon 1:09:38 2nd

Jenny Blake 1:16:50 6th (1st Master)

Trena Roudebush 1:25:09 2nd AG

Rose Scovel 1:43:38 PR

Bull Dog Jog 5K

Andrew Peterson 20:21 8th

Jill Inderstrodt 21:26 3rd

Ben Dick 21:50

Brad Dick 21:50

Big Turtle 50 Mile (KY)

Bob Roudebush 11:28:16

Big Turtle 50K (KY)

Heather Proft 8:22:38

Maui Half Marathon (HI)

Justin Norris 1:31:04 PR 1st AG

Pam Wolff 2:06:25

Battle of the Badges 5K

LoraLee Weaver 21:05 Winner

Glass City Marathon (OH)

Robyn Fuchs 4:34:29

Choose to Move 5K

Steve Gilbert 29:04 1st AG

Spring Classic Trail Half Marathon (MA)

Tiffany Fischer 3:28:51

April 19, 2022

RACE RESULTS

Please send race results and indicate PR’s

Boston Marathon

Ned Smith 2:52:39 PR BQ

Brad Dick 2:55:04 BQ

Will Coval 2:58:40 BQ

Stuart Warden 3:00:41 BQ

Zach Kendle 3:03:14

Wes Doty 3:07:04

Ashley Blackburn 3:09:45 BQ

Rob Seymour 3:10:37 BQ

Reed Bailey 3:11:43

Molly Kitley 3:12:16 BQ

Tom Fagen 3:15:44 PR BQ

Jayson Rigsby 3:17:14

Ben Waite 3:17:44

LoraLee Weaver 3:17:47 BQ

Dan Hay 3:25:02

Dane Mize 3:25:54

Nita Brooks 3:26:11 BQ

Cassidy Menard 3:33:29 BQ

Eileen Poore 3:33:50 BQ

Erin Wood 3:38:14 BQ

Vickie Hopkins 3:43:13

Matt Peterson 3:44:31

Treg Harris 3:50:38

Char Cooper 4:11:30 BQ 3rd AG

Mary Burger 4:16:01 BQ

Steve Glick 4:23:23

Boston 5K

Tessa Mize 19:15 1st AG

Shannon Mize 24:51

Tippy Trail 10 Mile

Scott Houseman 1:26:09


April 12, 2022

RACE RESULTS

Please send race results and indicate PR’s

Thank you to David Scovel for most of the photos below.

Shea and Notre Dame are the NIRCA National Half Marathon Champs.

Kitchell getting it done with a big PR and a top 10 finish.

4th time is a charm for Heather and a Boston Qualifier.

Steve Gilbert, my role model, at the finish.

The winner of the 1st Carmel Half Marathon in 2011 wrapping up 5th in 2022.

Hanna closing hard with her fastest mile of the day.

Rose heading to the finish to keep her perfect attendance streak going. Jesse has also raced each Carmel. Anyone else?

Notice people looking the other way? Satterly is cranking to the finish as the marathon and half starters are on the way up the hill.

Brady with the gas pedal down and 100m to go.

Molly, Riley, Lori, & Jill are off to the races.

Carmel Marathon

Joseph Kitchell 2:43:37 PR 10th BQ

Brian Akialis 2:58:33 PR BQ

Chris Galloway 3:03:35 BQ

Scott Kelly 3:10:26 PR

Ryan Miller 3:18:11 Debut

Riley Watts 3:27:20 (Pacer)

Erin Zhao 3:27:56 PR BQ

Antonio Navarro 3:32:11 (Pacer)

Heather Proft 3:38:25 PR BQ

Trena Roudebush 4:03:31

Julia Orzeske 4:29:32 PR

Steve Gilbert 5:38:37 BQ 1st AG AGR

Carmel Half Marathon

Jesse Davis 1:10:35 5th 1st Master M/AGR

Eric Van Winkle 1:13:00 9th

Hannah Bast 1:23:37 PR 8th

Jacklyn Howland 1:27:43 2nd AG

LoraLee Weaver 1:31:30 1st AG

Tracy Green 1:33:56

Lori Quick 1:35:03

Justin Willis 1:36:26 PR

Jill Inderstrodt 1:36:42

Molly Shover 1:38:18

Dane Mize 1:38:25

David Weiser 1:42:46 PR

Jeff Rhodes 1:43:16 1st AG

Sarah Bustamante 1:53:33

Laura Martin 1:57:49

Scott Houseman 2:01:06

Richard Rhodes 2:03:43 2nd AG

Rose Scovel 2:36:07

Carmel 10K

Add Sinchai 36:59 PR 1st AG

Robb Awe 37:13 2nd AG

Justin Norris 38:57 PR 3rd AG

Colleen Sakon 44:29 PR 7th

Pamela Wolff 47:07 PR 1st AG

Brett Mitchell 49:57

Anne Thompson 1:28:32

Jenn Mitchell PR 1:28:52

Carmel 5K

Mark Satterly 16:06 2nd

Brady Hall 16:35 4th AGR

Jeff Arnold 19:29 3rd AG

Molly Knapp 24:26 1st AG

National Intercollegiate Running Club Association Half Marathon (long)

Shea Aquilano 1:23:28 National Champion PR

Rock the Parkway Half Marathon (MO)

James Teskey 1:28:53

If your dog is proud of you, it was a good day. Right, Zeke!?

April 5, 2022

Mark cranking to another trail win!

RACE RESULTS

Please send race results and indicate PR’s

Miler Series 10 Mile

Brad Dick 1:00:00 PR 5th

Molly Kitley 1:00:41 PR Winner

Andrew Perterson 1:06:04

Julie Dart 1:49:18

Savannah Half Marathon

Amanda Taylor 1:28:45 3rd

Louisville Triple Crown 15K

Andrew Danner 52:20 5th

DINO Eagle Creek 15K Trail

Mark Satterly 58:11

Winner Jasen Ritter 59:49 2nd

Scott Fhima 1:07:19 3rd

Heather Proft 1:28:21 4th

Cherry Blossom 10 Mile

Molly Shawhan 1:27:08 (Pushing)

Grind on the Grid Backyard Ultra

Bob Roudebush 53.77M

March 29, 2022

RACE RESULTS

Please send race results and indicate PR’s

Thank you to David Scovel for his Sam Costa photos.

Add with the hammer down to capture 3rd in the Quarter.

Jonathan going sub 90 with time to spare.

Tom on his way to a new half marathon PR!

See? Runners do smile! Jill wrapping up the half.

Kelby at 33 weeks. Seriously?!?!

Sam Costa Half Marathon

Holly Read 1:20:55 Winner

Joseph Kitchell 1:25:21 9th

Wes Doty 1:28:11 1st AG

Ashley Blackburn 1:28:53 2nd

Jonathan Schiemann 1:29:03 2nd AG

Tom Fagan 1:30:43 PR 2nd AG

Andrew Peterson 1:33:18 2nd AG

Dan Hay 1:38:10

Nita Brooks 1:38:35 10th

Chris Wright 1:39:23

Jill Inderstrodt 1:42:35 1st AG

Pamela Wolff 1:46:13 3rd AG

Todd Oliver 1:49:05

Kelly Drew 1:57:25

Tom Wadelton 1:57:43 (Pushing)

Trena Roudebush 1:59:40

Scott Houseman 2:00:30 1st AG

Mary Burger 2:01:19

Julia Orzeske 2:02:55

Laura Martin 2:04:15

Kelby Laughner 2:06:24 (33 Weeks!)

Steve Gilbert 2:43:31 2nd AG

Sam Costa Quarter Marathon

Add Sinchai 39:42 2nd

Besty Lowery 48:55

Paul Hanna 51:01 1st AG

James Hook 55:56

Scott Perry 1:11:49

Anne Thompson 1:32:18

Around the Bay 30K (ON CA)

Jayme Rae 2:24:57

Victory Marathon

Heather Proft 3:51:16 3rd

March 22, 2022

Lauren finishing strong in Louisville.

Boys of all sizes love to play in the mud!

USATF Masters National Half Marathon Championship (NY)

Jesse Davis 1:09:44 National Champion

Triple Crown 10K (KY)

Lauren Minor 37:52 3rd

Kim Coleman 40:53 2nd AG

Aleksey Klenck 38:09

Justin Willis 44:03 PR

Hot Dash 10 Mile (MN)

Molly Kitley 1:02:38 2nd

The Perfect 10M (KY)

Haley Webb 1:15:48 2nd

Brooklyn Spring Half Marathon (NY)

Will Coval 1:24:16 9th

70.3 Puerto Rico

Rose Scovel 7:45:55

Shamrock 5K

Colleen Sakon 20:29 3rd

Ken St. John 23:36 2nd AG

Holiday Park Trail Run

Ben Dick 50:59 3rd AG

Brad Dick 51:00 2nd AG

March 15, 2022

RACE RESULTS

Please send race results and indicate PR’s

Great North 10K

Mark Satterly 33:49 2nd

Scott Kelly 40:40 8th PR

Amanda Holzhausen 46:18 4th

Saint Louis St Patrick's 5 Mile

Andrew Danner 27:36 1st Master

No Luck Irish Half Marathon

Ben Waite 1:26:19 6th

Dane Mize 1:33:57 PR 2nd AG

No Luck Irish 5K

Tessa Mize 19:29 Winner OA

Shannon Mize 26:33 2nd AG

March 8, 2022

Jill won. Mark won. Jasen was 2nd (won masters) at DINO Mounds.

TGreen at the Triple Crown 5K. Spring must be coming.

RACE RESULTS

Please send race results and indicate PR’s

Snickers Half Marathon (GA)

Laura Minor 1:25:18 Winner

Gate River Run 15K (FL)

Amanda Taylor 1:03:16 PR 3rd AG

Lucky Leprachaun 1/2M (KY)

Ned Smith 1:21:21

Lucky Leprachaun 5K (~3M)

Haley Webb 20:13 3rd

Triple Crown 5K (KY)

Kim Coleman 19:54 6th

Tracy Green 20:15 7th

Justin Willis 21:13

DINO Mounds 15K Trail

Mark Satterly 58:42 Winner

Jasen Ritter 59:01 2nd

Scott Fihma 1:09:07 5th

Jill Inderstrodt 1:21:09 Winner

Jenny Blake 1:33:59 7th

DINO Mounds 5K Trail

Ken St. John 26:37 2nd AG

Miler Series 6 Mile

Holly Read 35:32 Winner

Andrew Peterson 40:50

Kevin Armstrong 44:09

March 1, 2022

RACE RESULTS

Please send race results and indicate PR’s

USATF Masters National 5K Road Race (GA)

Jesse Davis 15:48 2nd

Jasen Ritter 16:02 5th

Melt the Trail 5K

Michael Olson 16:56 2nd

Holly Read 18:39 Winner

Winter Trail Frosty Half Marathon

Heather Proft 1:05:54 7th

Winter Trail Frosty Quarter Marathon

Pamela Wolff 1:01:16 2nd

February 22, 2022

Smiles all around at the finish.

Eric had a strong 16:38/34:03 Double for the Bear.

RACE RESULTS

Please send race results and indicate PR’s

Polar Bear

Those competing in the “Bear” category were not eligible for AG in the individual races.

February 15, 2022

Emily posing with her pacer George after her half marathon PR!

RACE RESULTS

Please send race results and indicate PR’s

Black Canyon 100K (AZ)

Shea Aquilano 10:18:14 8th

Black Canyon 60K (AZ)

Scott Fihma 6:26:21

Awesome 80’s 10K (FL)

Amanda Taylor 42:23 3rd OA 2nd F

Mesa Half Marathon (AZ)

Emily Trilikis 1:49:58 PR

George Trilikis 1:49:59 (Pacer)

Valentine’s Half Marathon

Kelly Drew 1:57:10 4th

February 8, 2022

RACE RESULTS

Please send race results and indicate PR’s

Tessa racing towards her new Mile and 2 Mile PRs!

Louisville Indoor

Mile

Tessa Mize 4th 5:23.9 PR

Two Mile

Tessa Mize 11:38.2 2nd PR

Donna Marathon (FL)

Trena Roudebush 3:49:16 BQ 2nd AG

Donna Half Marathon (FL)

Molly Shover 1:34:29 9th

February 1, 2022

RACE RESULTS

Please send race results and indicate PR’s

Arches 50 Mile (UT)

Riley Watts 11:04

Big Beach Marathon (AL)

Heather Proft 3:58:09 3rd

AG Celebration Half Marathon (FL)

Steve Glick 1:58:01

January 25, 2022

RACE RESULTS

Please send race results and indicate PR’s

No Results to Report (soon to change)

January 18, 2022

RACE RESULTS

Please send race results and indicate PR’s

Houston Half Marathon

Cassidy Menard 1:26:27

Winter 5K XC

Robb Awe 17:56 3rd

Louisville Indoor

2 Mile Tessa Mize 11:58 PR Winner

1 Mile Tessa Mize 5:41 Tied PR

200m Alana Hawkins 9.30 6th

60m Alana Hawkins 31.08 10th

Naples Half Marathon

Scott Houseman 2:00:50

4 Hour Freeze

Trena Roudebush 3:46:04/26.44 Miles 3rd

Scott Perry 3:27:28/18:36 Miles

January 11, 2022

RACE RESULTS

Please send race results and indicate PR’s

Dopey Challenge

LoraLee Weaver

5K 21:19

10K 43:54

1/2M 1:35:01

Marathon 3:22:10

Winter Night Trail

Half Marathon

Stuart Warden 1:38:58 3rd

Quarter Marathon

Robyn Fuchs 1:04:16 2nd AG

USATF XC Community 4K (S.D. CA)

Mark Deeg 26:26 6th

January 4, 2022

RACE RESULTS

Please send race results and indicate PR’s

Resolution Run 5K

Hannah Bast 18:12 Winner

Jackie Howland 19:04 2nd

Cheers 5K

Stuart Warden 19:43 4th

Robyn Fuchs 25:03 4th

Char Cooper 28:07 1st AG

2021

Left to right, top to bottom: Aleksey Klenck, Amanda Taylor, Ashley Blackburn, Ben Waite, Brian Schuetter, Molly Shover, Char Cooper, Dane Mize, Eddy Lux, Erin Wood, Hanna Bast, Cassidy Menard, Kelby Laughner, Margie Snyder, Mary Burger, Julia Orzeske, Nita Brooks, Tom Wadelton, Reed Baily, Shea Aquilano, Tom Fagan, Wes Doty, & Will Coval.

Thank You, Lori Quick and Dan Ball for the photos!

Even in the Boston Marathon, some stoppage time is worth it!

Even in the Boston Marathon, some stoppage time is worth it!

Sometimes we run a race. Sometimes you race a race. The race was on from the gun to the tape for Brady Hall.

Sometimes we run a race. Sometimes you race a race. The race was on from the gun to the tape for Brady Hall.

7 of 20 of the PBTeam for Women’s 21. 4 from IN, 2 from KY, and 1 from FL. L to R Amanda, Stephanie, Tracy, Cassidy, Lori, Heather, & Kate.

7 of 20 of the PBTeam for Women’s 21. 4 from IN, 2 from KY, and 1 from FL. L to R Amanda, Stephanie, Tracy, Cassidy, Lori, Heather, & Kate.

In the Women’s 5K, Heather’s #1, but running for 2!

In the Women’s 5K, Heather’s #1, but running for 2!

The kind of day when you PR and earn your first Boston qualification is the kind of day you tend to remember. Congratulations on having that day, Dan Hay!

The kind of day when you PR and earn your first Boston qualification is the kind of day you tend to remember. Congratulations on having that day, Dan Hay!

Don’t you hate race directors that skimp on awards? So does Todd Oliver. The half marathon champs, Molly and Mark are weighed down with their winnings.

Don’t you hate race directors that skimp on awards? So does Todd Oliver. The half marathon champs, Molly and Mark are weighed down with their winnings.

Zero truth to the rumor that Molly and her dad (on the bike) took turns running and biking to the win.

Zero truth to the rumor that Molly and her dad (on the bike) took turns running and biking to the win.

For those about to rock…

For those about to rock…

Eric never caught Jesse, but he stayed close enough for a PR.

Eric never caught Jesse, but he stayed close enough for a PR.

Howland, Galloway, Humrichouser, Waite, Hunt, & Humphrey taking it out hard.

Howland, Galloway, Humrichouser, Waite, Hunt, & Humphrey taking it out hard.

Full flight to the finish for Hannah (PR!) and Ben.

Full flight to the finish for Hannah (PR!) and Ben.

Atlas waving to the crowd as mom rolls to a sub 6 finish.

Atlas waving to the crowd as mom rolls to a sub 6 finish.

Ava (306) and Tessa (526) went 1-2 in the youth division. No, Reed is not trying to double dip, he’s keeping an eye on his girls.

Ava (306) and Tessa (526) went 1-2 in the youth division. No, Reed is not trying to double dip, he’s keeping an eye on his girls.

I feel I’ve seen these guys at Eagle Creek?! Ned, Stuart, and Add all enroute to PR’s and BQ’s.

I feel I’ve seen these guys at Eagle Creek?! Ned, Stuart, and Add all enroute to PR’s and BQ’s.

Lucie Legend into the wind for the final miles.

Lucie Legend into the wind for the final miles.

Kelby shows what it looks like to have plenty of gas in the tank with 2 to go.

Kelby shows what it looks like to have plenty of gas in the tank with 2 to go.

What’s better than looking PRO and running fast? Jill and Molly chasing the finish line.

What’s better than looking PRO and running fast? Jill and Molly chasing the finish line.

2020

Brad wrapping up 8th place.

Brad wrapping up 8th place.

Joe, Brad, Add, Coach, Ned, Madeline, & Kevin enjoying the team effort of the day.

Joe, Brad, Add, Coach, Ned, Madeline, & Kevin enjoying the team effort of the day.

Jeff closing fast (for the half and the year).

Jeff closing fast (for the half and the year).

Mark wrapping up a great month of racing with 50K.

Mark wrapping up a great month of racing with 50K.

2nd Place for Collin’s trail debut.

2nd Place for Collin’s trail debut.

Allen and Lux on their way to 2nd and 4th.

Allen and Lux on their way to 2nd and 4th.

2019

Clean road at a World Marathon Major! Brady, are you serious right now?

The PBT Global Championship was off with a flying start!