September 20, 2016 PBT Newsletter

 
  • Upcoming Events
  • Today's Workout
  • Race Results
  • Pacers Wanted
  • Pictures from Indy Women's Half

UPCOMING EVENTS

TU 9/20 5:45 pm Art Center

WE 9/21 6:00-6:45 pm Strength & Flexibility Clinic

WE 9/21 7:00-8:00 pm Race Readiness Clinic

Executive North Office Park 911 E. 86th St (Nora)

RACE READINESS CLINIC

7:00 - 8:00 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora) 

Everything you need to know between now and your big race.  

  • Final Training & Taper Time
  • Race Planning
  • Race Day Nutrition & More

STRENGTH CLINIC

6:00 - 6:45 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora) 

Preventative, Maintenance, & Repair

  • How to manage strength training and marathon training
  • Strength training with minimal equipment
  • You will leave this clinic with your personal plan

TR 9/22 Movie Night at Runners Forum BR

The Barkley Marathons

SA 9/24 7:30 am Eagle Creek

TU 9/27 5:45 pm Art Center

SA 10/1 7:30 am Eagle Creek Park

SA 10/1 Back on My Feet Relay

Indy Runners Race Calendar

TODAY'S WORKOUT

Lauren Frey heading home at 9 miles.

Lauren Frey heading home at 9 miles.

Total Miles 6-10

WU 2-4M w/ 4 x 100m striders)

WO 3M Predator Run increasing effort or pace every half mile.  Bonus Additions 4-6 x 1:00 fast/1:00 jog or 4 x 400m fast w/200m recovery jog

CD 2-3M (Adjust WU&CD for total mileage goal)

Tips The last half mile should be at race effort so plan the increases accordingly. This should start at a good pace and get faster. HR is a great way to manage this workout.

RACE RESULTS

Ready to Rumble!

Ready to Rumble!

PBT women took 5 of the top 10.

PBT women took 5 of the top 10.

Tracy Green & Jen Rossano post race thinking ahead to 26.2.

Tracy Green & Jen Rossano post race thinking ahead to 26.2.

Indy Women's Half Marathon

Lucie Mays Sulewski RC 1:25:01 4th

Tracy Green PC 1:28:01 PR 5th

Jen Rossano PC 1:29:06 6th

Sarah Bustamante RC  1:35:24 9th

Lori Hunteman PC 1:35:30 10th

Jasmine Tracey PC 1:39:53 15th

Katie Wadley RC 1:40:27 16th

Marlene Hampton PC 1:43:28 25th

Victoria Hopkins PC 1:44:33

Elizabeth Eickholtz RC 1:47:12

Angela Holmes PC 1:48:34

Lauren Frey RC 1:49:06

Jenny Blake RC 1:50:08 (Pacer)

Erin Wood RC 1:51:25

Eileen Poore RC 1:51:25

Sarah Bradley RC 1:53:19

Katie Hosier RC 1:53:25

Shannon Strzynski PC 1:56:04

Char Cooper PC 1:57:09 1st AG

LoraLee Weaver PC 2:08:15 (Pushing for the Maley Team )

Penny Yates RC 2:08:28

Suzette Cappola  RC 2:11:26

Anne Thompson RC 2:15:47

Sherry Szeszycki PC 2:18:50

Rose Scovel PC 2:43:57 (Pacer)

Indy Women's 5K

Susan Arvin PC 23:5 PR 8th

Shoreline 15K

Jesse Davis PC 48:49 3rd

Blake Roberson PC 9th 52:17

Denton McClintic PC 1:16:01

Kroll's Diner Marathon (Bismark ND)

Scott Bieri PC 3:25:39 18th

Air Force Marathon

Vasu Polu PC 4:58:56

CrossRoads Half Marathon

Chris Galloway PC 1:21:35 4th

Beyond the Badge 5K

Andrew Peterson SS 18:27 3rd

Jessica Bischoff PC 25:25 1st AG

Anne Thompson RC 29:25 2nd AG

Corporate Challenge 10K

Kevin Koke RC 39:33 3rd AG

Brian Matthews PC 40:50

Hao Wang PC 43:55

Lisa Meyer RC 50:36 2nd AG

Corporate Challenge 5K

Kyla Thoman PC 19:18 2nd

Bolierman Olympic Triathlon

Ken St. John RC 2:52:19 1st AG

Zionsville Sprint Triathlon

MeChelle Vance RC 1:15:38 1st AG

Please Send Your Results

PACERS WANTED

Monumental Marathon

& Indy Half Marathon

Indy Women's Half Photos

Lucie Mays-Sulewski (4th)

Lucie Mays-Sulewski (4th)

Tracy Green (5th)

Tracy Green (5th)

Jen Rossano (6th)

Jen Rossano (6th)

Sarah Bustamante (9th)

Sarah Bustamante (9th)

Lori Hunteman (10th)

Lori Hunteman (10th)

Jasmine Tracey (15th)

Jasmine Tracey (15th)

Katie Wadley (16th)

Katie Wadley (16th)

Marlene Hampton (25th)

Marlene Hampton (25th)

Eileen Poore

Eileen Poore

LoraLee Weaver & the Maley Team

LoraLee Weaver & the Maley Team

See ME if interested 

Stay Connected

 

Newsletter Archives

September 13, 2016 PBT Newsletter

  • New PBT Custom Race Day Apparel
  • Upcoming Events
  • Today's Workout
  • Race Results
  • 2 for 1 Clinics Race Readiness & Strength Training
  • Women's Half & Indy Runners
  • Pacers Wanted
  • Pictures from Eagle Creek 2 Zionsville

 

New Custom PBT Uniforms

One of two men's options.

One of two men's options.

One of three women's options.

One of three women's options.

These should arrive before Monumental.  Order goes in on Wednesday.  Custom racing apparel solves season to season availability.  It does come with a lead time on orders and reorders, thus the short window.  See all options and order form.

UPCOMING EVENTS

TU 9/13 5:45 pm Art Center

(Please do not use their parking lot)

SA 9/17 7:30 am Eagle Creek

SA 9/17 7:30 am Indy Women's Half Marathon

TU 9/20 5:45 pm Art Center

WE 9/21 6:00-6:45 pm Strength & Flexibility Clinic

WE 9/21 7:00-8:00 pm Race Readiness Clinic

Executive North Office Park 911 E. 86th St (Nora)

SA 9/24 7:30 am Eagle Creek

Indy Runners Race Calendar

Today's Workout

Andrew Peterson heading to the front.

Andrew Peterson heading to the front.

Race Results

Ironman Wisconsin

David Venable 12:35:41

Indiana Special Olympics

Saturday Triathlon Relay (Run) Andrew Peterson SS 1st Team

Sunday XC 5,000m Andrew Peterson SS 1st (18:48)

Run Woodstock -Peace, Love and 50 Miles

Bob Roudebush 5th

Freak 50K

Trena Roudebush RC 

Hippie Half Marathon

Patty Villars PC 1st AG

Indiana Catholic XC Championships

Kendall Blake PC 11th

Connor Schepers PC 17th

Columbus Challenge 15K

David Breitwieser PC 1:20:24 1st AG

Tom Ellefson's 45K on his 45th Birthday

Tom Ellefson PC 1st Course Record $2.300 (& counting) raised providing 45 children with a lifetime of clean water!

Race Readiness Clinic 

7:00 - 8:00 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora) 

Everything you need to know between now and your big race.  

  • Final Training & Taper Time
  • Race Planning
  • Race Day Nutrition & More

Strength CLINIC 

6:00 - 6:45 p.m. Wednesday, September 21, at the Executive North Office Park (911 E. 86th Street in Nora) 

Preventative, Maintenance, & Repair 

  • How to manage strength training and marathon training 
  • Strength training with minimal equipment
  • You will leave this clinic with your personal plan

Thanks to Leslie Bonacker & Indy Runners for inviting PBT Runners to use their tent as your home base for the Indy Women's Half Marathon.  This allows you to have a meeting point and for me to be out on the course to cheer you on!

 

Our run from Eagle Creek to Zionsville included some light sprinkles and gently rolling hills.

Twitter @pbtau   

Instagram mattebersole

Newsletter Archives

September 6, 2016 PBT Newsletter

Race Results

Blueberry Stomp 15 K

Adam Peat PC 1:13:08

317—Carmel

Whitney Lake RC 19:33 3rd AG

Matthew Jourdan 19:49 2nd AG

Scott Bieri 20:16 2nd AG

Ryan Stephens RC 20:43 3rd AG

Todd Oliver RC 20:57 3rd AG

Lori Hunteman PC 21:07 5th

Jill Inderstrodt PC 21:29 6th

Don Keller SS 21:44

Scott Wolf RC 21:59 1st AG

Katie Wadley RC 22:04 8th

Glen Oates RC 22:18

Trena Roudebush RC 22:44 10th

Jenny Blake RC 23:01

Angela Holmes PC 23:04 3rd AG

Sarah Bustamante RC 23:10

Christine Wright RC 23:15

Nita Brooks RC 23:45

Anne Thompson RC 27:56 1st AG

Please send results!

Eagle Creek to Zionsville run

Eagle Creek to Zionsville—Out & Back Long Run

Saturday, September 10th

Please join the PBT team for a scenic and somewhat challenging long run tour towards Zionsville & back.  This run will begin at our normal starting location at Eagle Creek park and head north out of the park.  You will turn around at your halfway point up to 10 miles out in Zionsville.  Your run will be supported with aid stations and more specific instructions will be given that morning.